PERSONAL TRAINING SPECIAL

Save $25 Off Five 1/2 Hour Sessions (Promo Code: STRONG5)
Save $50 Off Ten 1 Hour Sessions (Promo Code: STRONG10)

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St. Jude Ride

The YMCA of Memphis & The Mid-South is proud to be participating in the St. Jude Ride this October. Join your branch’s team & make a difference!

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New! Boot Camp with Jeremy

Join our trainer, Jeremy Stevenson, as he leads a High Intensity Interval Training (HIIT) class with a mix of compound Read More…

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Featured Fitness

Aqua Classes with Ida Come splash in the pool with our newest Water Aerobics Instructor, Ida, to work on your Read More…

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You Make The Difference

Solutions Mentoring Program The solutions program officially begins in September with 28 at-risk middle school students. Our solutions coordinator, Danny Read More…

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Krav Maga Self-Defense

Have you considered taking a self-defense class but couldn’t find one to fit your skill level? Krav Maga is a Read More…

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Homeschool P.E.

Earn Your P.E. Credit At The Y Calling all homeschoolers! Join us for the first two sessions of Homeschool P.E.¬†as Read More…

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Private Swim Lessons

YMCA Certified Swim Instructors are available to teach Private (One on One) or Semi-Private (One to Two) lessons. These lessons Read More…

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Tai Chi

Mondays & Fridays at 10:15 a.m. Tai Chi is a complete body exercise and can result in numerous improvements in Read More…

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Flying Fish Swim Team

First Week FREE! Ages: 6 – 12 The Millington YMCA Flying Fish Swim Team is a developmental swim team that Read More…

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