Youth Strength Training and Conditioning
This class will introduce your child to the Cordova Family YMCA facility and inform him or her how the YMCA fits into their goal of becoming a healthier person. Your child will receive an orientation of the Wellness Center. Strength training technique will be demonstrated with an emphasis on proper form and execution not on the amount of weight lifted. A cardiovascular component is included to teach youth how to properly operate the treadmills, elliptical machines and stationary bikes to build cardio endurance. After completion of the course, your child may use the Wellness Center under parental supervision.
May 19th
Ages 10-15, $25/ child
9am-12pm

Wellness First
Wellness First will be in our lobby giving free blood pressure screenings, $15 B12 shots, and $20 Lipo shots.
2nd Monday of every month 5-7pm
2nd Tuesday of every month 8:30-10:30am.

Pickleball Clinics
Fridays May 11th, & 18th from 11:30am-1:30pm will we offer free Pickleball clinics to members and non-members in the gym.  No signup required just show up ready to learn how to play the fun game of Pickleball!

S*T*A*R Physical Therapy
Saturday June 9th from 9am-12pm a STAR Physical Therapy Licensed Clinician will be at the Cordova Family YMCA giving FREE injury assessments.  They are here to provide education, assess injuries, prevent injuries, and design rehab programs.  Injury assessments available for Members only.

IT’S A FLASH MOB!!
Ever want to just break out in dance?  Well, here’s your chance!  Sign up now!
Who can do this?  5 years to 105! 
How much does it cost?  $10 per person; $40 Max per immediate family; An additional $5 per person gets you a new YMCA t-shirt.
When is the performance?  Friday, June 1st at the Auto Zone Park.  We will be performing at the PRE-Game events.  Game is at 7:05pm; be at the park no later than 6:30pm.  Everyone that signs up will receive training and one ticket to the Redbirds game.  Day of performance wear any YMCA t-shirt you already have or purchase a new shirt for $5 more.  Cordova Family YMCA practice dates:
Brandy’s Monday night Zumba classes in May at 6:45pm
Wednesday May 23 & 30 7-7:30pm with Colleen
Thursday May 24 & 31 9:30-10am with Brandy

MEMORIAL DAY
Our facility hours will be 8am-5pm.  All regular Group Exercise classes including Water Aerobics will be cancelled.  We will offer Cardio Mix taught by Shari which will consist of cardio, strength, & abs from 8:30-10am.  The Kids Corner and Youth Center will be closed.