Cordova Family YMCA

Health & Wellness


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Family Fitness Classes

At the Cordova Family YMCA, we believe that health & wellness should be fun for the whole family! Come try Family Fitness classes this Fall! Family members of all ages can find something to enjoy in this exciting new fitness class at the Y!

Ages: All ages welcome
Days: Thursdays
Time: 5:30 – 6:15 p.m.

Contact the Welcome Center for more information.


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Kids In Motion

Get in the groove this Fall with Kids In Motion at the Cordova Y! In this fun, engaging group exercise class, children will learn about personal fitness and healthy living!

Ages: 5 – 12
Days/Times:
Mondays from 6:15 – 7:00 p.m.
Tuesdays from 5:30 – 6:15 p.m.

Sign-up today at the Welcome Center!


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Les Mills BODYPUMP®

BODYPUMP® is the original barbell class for absolutely everyone.
Instructors will show you all the moves and techniques to make your
first class safe, fun and give you strength for everyday life.

BODYPUMP gives you a total body workout that burns
calories, shapes, and tones without building bulky muscles. The
encouragement, motivation, and great music in every BODYPUMP
class will achieve the results you want and deserve!

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Get Started at the Y

To help you reach your Wellness Goals, we want to understand more about you. We offer several options to help us get to know you.

FREE WELLNESS GOALS MEETING/FITNESS ASSESSMENT

Meet with one of our Personal Trainers to discuss your goals to become healthy. Learn the operations of the Wellness Center as well as instruction on how to use the cardio and strength training equipment with safe and proper technique. Your meeting may also include basic fitness tests as chosen by you to assess your current health level. Ask the Welcome Center about how to make your appointment.

NEW TO FITNESS EQUIPMENT ORIENTATION

An introduction on how to use our cardio and strength equipment with safe and proper technique. FREE for members.

PERSONAL TRAINING

Personal training can make the difference in the success of your fitness program. If you need that extra motivation and one on one attention, we are here to help. Your trainer builds an extensive health history and fitness assessment to determine your goals and then guides you through a personalized program. Prices available upon request.


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Youth Wellness Orientation

Ages: 10-15

The Youth Wellness Orientation will introduce your child to the Wellness Center and inform them on how the YMCA fits into their goals of becoming a healthier person.  This will be a onetime class incorporating wellness etiquette and equipment use into the curriculum. Participants in the 10-12 age range are allowed to use the Wellness Center (excludes free weight area) under the supervision of a parent/ guardian and 13-14 age range may workout independently. Participants must be the required age at time of registration. Maximum number per class is 10 participants.

Day: Every other Saturday (Ex. March 12 and 26)

Time: 9:00-11:00 a.m.

See the Welcome Center for class dates.

Sign up at the Welcome Center

 


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LIVESTRONG® at the YMCA

TAKING ACTION. CHANGING ODDS.

LIVESTRONG® at the YMCA is a small-group program that helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis. Through this program YMCAs are creating communities among cancer survivors and guiding them through safe physical activity, helping them build supportive relationships, and reducing stress – leading to an improved quality of life.

Begins: February 13th, 2017
Days: Mondays & Thursdays
Time: 2:00 p.m.
Location: The YMCA at Schilling Farms
Duration: 12 weeks
Cost: Free of Charge

The program consists of group exercise using cardio equipment and strength training machines, guest speakers, and more, all in a support group atmosphere. The program is open to the public and will be free of charge.

To become a part of this session participants need to be 18 years old and up. Participants with any type of cancer are welcome. They may be going through treatments or not — may even be long time cancer survivor that needs help getting back to their normal life.

Contact: Tish Lewis, tlewis@ymcamemphis.org  or call 901-850-9622


Y Barre

Y-Barre

Y Barre is a total body workout that lifts your seat, tones your thighs and burns fat in record-breaking time. Utilizing the ballet barre to perform small isometric movements. The technique protects your joints as it does not involve any bouncing or jumping. Each strength section of the workout is followed by a stretching section in order to create long, lean muscle without bulk.

Max of 15 people per class. Sign in at the Welcome Center.

Instructors rotating: Christine, Gina, Paige, Shari, Debra, Joni

Days/Times:
Tuesday 10:30 a.m.
Thursday 5:00 p.m.
Sunday 2:00 p.m.


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Tennis

The Cordova Family YMCA is proud to offer 4 courts for tennis lessons, clinics, tournaments, and family fun. Courts are available on a first come first serve basis EXCEPT when reserved by the Tennis Director. If you do not have your own equipment you can borrow rackets and balls from the Welcome Center in exchange for an ID or keys.

Cost:
Tennis Lessons – One on one instruction with our Tennis Director
Members: $25 half hour, $45 hour
Non-Members: $30 half hour, $50 hour

Clinics
Members: $10
Non-Members: $15

Contact
jcorrigan@ymcamemphis.org


Personal Training

Ages: 16 and up

Our Certified Personal Trainers are licensed YMCA professionals who want to help you meet your fitness goals. After working out with a personal trainer, you’ll see a difference not only in your body, but also in your spirit and mind. Shortly into your workouts, you will start to see and feel changes that will have a positive impact on how you feel about yourself, as well as increased energy. Also, working with a personal trainer helps take the guesswork out of your exercise. We offer one hour individual, buddy (2 people), and group (3 or 4 people) training.

Cost:
Individual Training
1 session – $45
5 sessions $200
10 sessions $400

Buddy Training
1 session – $37.50
5 sessions $167.50
10 sessions $327.50

Group Training consists 8 sessions twice per week for 4 weeks at $125.


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Pickleball

Ages: 8 and up

Pickleball is a fun game that is played on a badminton court with the net lowered to 34 inches at the center. It is played with a perforated plastic baseball (similar to a wiffle ball) and wood or composite paddles. It is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.

Days & Times:
Monday & Wednesday, 11:30am-2:30pm (Adults only)
Friday, 11:30am-1:30pm (Beginners/Families)

Location: Cordova Family YMCA Gym

Any questions contact James Corrigan at jcorrigan@ymcamemphis.org.

Cost:
Member: Free
Non-Member: $5


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Cordova Shotokan Karate

Ages: 8 and up – all levels

Karate may be defined as a weaponless means of self-defense. It consists of dynamic offensive and defensive techniques using all parts of the body to their maximum advantage. Karate as self-defense is one of the most dynamic of all the martial arts. The values of Karate are numerous. It provides exercise for both our mental and physical health and also tones the body, develops coordination, quickens reflexes, and builds stamina.

Days & Time:
Tuesday and Thursday – 7:15 – 8:45pm (Gym)
Saturday – 10:30 – 12:00pm (Group Fitness Studio)

Visit or call the Cordova Welcome Center 755-2123 or Steve Ethridge 331-7026

Cost:
Member:
Individual $40 per month
Family each additional participant $25 month
(must be on same YMCA family membership)
Non-Member:
Individual $50 per month
Family each additional participant $35 monthly

Additional Info:
Membership to Shotokan Karate of America is required after completing 4 weeks of practice.