Davis YMCA

Health & Wellness


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Les Mills BODYPUMP®

BODYPUMP® is the original barbell class for absolutely everyone.
Instructors will show you all the moves and techniques to make your
first class safe, fun and give you strength for everyday life.

BODYPUMP gives you a total body workout that burns
calories, shapes, and tones without building bulky muscles. The
encouragement, motivation, and great music in every BODYPUMP
class will achieve the results you want and deserve!

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Get Started at the Y

To help you reach your Wellness Goals, we want to understand more about you. We offer several options to help us get to know you.

FREE WELLNESS GOALS MEETING/FITNESS ASSESSMENT

Meet with one of our Personal Trainers to discuss your goals to become healthy. Learn the operations of the Wellness Center as well as instruction on how to use the cardio and strength training equipment with safe and proper technique. Your meeting may also include basic fitness tests as chosen by you to assess your current health level. Ask the Welcome Center about how to make your appointment.

NEW TO FITNESS EQUIPMENT ORIENTATION

An introduction on how to use our cardio and strength equipment with safe and proper technique. FREE for members.

PERSONAL TRAINING

Personal training can make the difference in the success of your fitness program. If you need that extra motivation and one on one attention, we are here to help. Your trainer builds an extensive health history and fitness assessment to determine your goals and then guides you through a personalized program. Prices available upon request.


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LIVESTRONG® at the YMCA

TAKING ACTION. CHANGING ODDS.

LIVESTRONG® at the YMCA is a small-group program that helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis. Through this program YMCAs are creating communities among cancer survivors and guiding them through safe physical activity, helping them build supportive relationships, and reducing stress – leading to an improved quality of life.

Begins: Monday, August 29, 2016
Days: Mondays & Thursdays
Time: 9:00 – 10:30 a.m.
Duration: 12 weeks
Cost: Free of Charge

The program consists of group exercise using cardio equipment and strength training machines, guest speakers, and more, all in a support group atmosphere. The program is open to the public and will be free of charge.

To become a part of this session participants need to be 18 years old and up. Participants with any type of cancer are welcome. They may be going through treatments or not — may even be long time cancer survivor that needs help getting back to their normal life.

Contact: Tish Lewis, tlewis@ymcamemphis.org  or call 901-850-9622


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Active Adults

The Davis Y has many activities and classes designed for YMCA members 50 years old & up such as special events and outings, health screenings and healthy living seminars.

Land & Water Classes
These classes are FREE with your membership. SilverSneakers® is the nation’s leading fitness program designed exclusively for older adults.

SilverSneakers®Splash
Tues & Thurs
9:00-10:00am

SilverSneakers®Classic
Tues & Thurs
10:30-11:30am

SilverSneakers®Circuit
Mon, Wed, Fri
10:30-11:30am

SilverSneakers®Yoga
Tues & Thurs
11:40 am-12:40pm

Arthritis Foundation YMCA
Mon, Wed, Fri
10:30-11:30am         

Additional Info:
Check the Active Adult bulletin board & binder for additional activities.


Get Fit Fitness Program

weights-manA personalized program designed specifically for adults who are new or returning to exercise, this program prepares an inactive individual to begin exercising and then helps that individual to maintain an exercise program.

Sign up at the Welcome Center.

 


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Personal Training

Get the personal attention, motivation and expertise you need to achieve your health and fitness goals with YMCA personal training.

Our nationally certified YMCA personal trainers are here to serve you and help you reach your fitness goals. They have the knowledge and expertise to develop a safe and effective wellness program to best address your specific needs and interests, including strength, cardiovascular fitness and flexibility. Plus, they’re hired for their passion and commitment to upholding the Y’s mission to help you reach your fullest potential.

The YMCA understands that everyone is not at the same fitness level, so we accommodate you at your specific level of fitness. Whether you are an avid exerciser or a beginner, you can feel confident knowing that our personal trainers ensure you are being trained in a safe environment and at a comfortable pace.

We can assist you with single sessions for those who are self-motivated and just need to get started, or multiple sessions for those who need a little more motivation and coaching.

Personal training sessions are available to YMCA members only, are by appointment only (typically with a 24-hour cancellation policy), and may be provided by YMCA staff trainers only (members may not bring their own personal trainers). Sessions are approximately one hour in length. Call us at 901.398.2366 or see a Welcome Center staff member for personal training options and appointments.

The YMCA incorporates values of caring, honesty, respect and responsibility into each program for active older adults.


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Wellness Meetings: Assessments & Consultations

Developed through 150 years of experience and professionalism in the spirit, mind, and body arena, YMCA Wellness Meetings are a FREE service ($75 value) with your active YMCA membership. Meetings may involve any and all components as determined by the member, including:

Assessments

  • Health screen/medical release (if necessary)
  • Resting heart rate
  • Body composition
  • Cardiovascular fitness (3 minute step)
  • Height
  • Weight
  • Blood Pressure
  • Flexibility (sit and reach)
  • Strength and endurance (1/2 sit-ups / 1/2 pushups)
  • Consultation

Consultations

  • Cardio equipment demonstration
  • Workout program set-up
  • Target heart zone
  • Aerobic exercise
  • Strength training equipment demonstration
  • Stretching
  • Follow-up

Re-evaluation recommended every three to six months to:

  • Adjust your goals and program design
  • Chart your progress throughout the year

For more information or to schedule an appointment for any of these programs, please stop by the Welcome Center.