At the Y, we believe that the ability to swim is a critical life skill for every child, teen and adult. In group swim lessons, we use a variety of fun methods to help kids overcome fears, build confidence in the water and develop skills that last a lifetime. Qualified instructors meet kids at their own level, help families set achievable goals and celebrate success.
Session I: January 6-29 Registration Deadline: January 6
Session II: February 3-26 Registration Deadline: February 3
Session III: March 3-31 Registration Deadline: March 3
Tuesday & Thursday Lesson Schedule
• 5:30pm-6:15pm PRESCHOOL
• 6:15pm-6:45pm YOUTH
• 7:00pm-7:45pm ADULT
GROUP LESSON PRICING
8 lessons 30 minutes
YOUTH & ADULT
8 lessons 45 minutes
*Parents must remain on the YMCA premises during swim lessons
*Please bring swim suit, towel and goggles for your class
For more information,contact Alfreda Witcher
The Davis Y has many activities and classes designed for YMCA members 50 years old & up such as special events and outings, health screenings and healthy living seminars.
Land & Water Classes
These classes are FREE with your membership. SilverSneakers® is the nation’s leading fitness program designed exclusively for older adults.
Tues & Thurs
Tues & Thurs
Mon, Wed, Fri
Tues & Thurs
Arthritis Foundation YMCA
Mon, Wed, Fri
Welcome Center or Alfreda Witcher
Check the Active Adult bulletin board & binder for additional activities.
A personalized program designed specifically for adults who are new or returning to exercise, this program prepares an inactive individual to begin exercising and then helps that individual to maintain an exercise program.
Sign up at the Welcome Center, or contact Alfreda Witcher, Wellness Coordinator, at 901.398.2366 or firstname.lastname@example.org for more information.
Get the personal attention, motivation and expertise you need to achieve your health and fitness goals with YMCA personal training.
Our nationally certified YMCA personal trainers are here to serve you and help you reach your fitness goals. They have the knowledge and expertise to develop a safe and effective wellness program to best address your specific needs and interests, including strength, cardiovascular fitness and flexibility. Plus, they’re hired for their passion and commitment to upholding the Y’s mission to help you reach your fullest potential.
The YMCA understands that everyone is not at the same fitness level, so we accommodate you at your specific level of fitness. Whether you are an avid exerciser or a beginner, you can feel confident knowing that our personal trainers ensure you are being trained in a safe environment and at a comfortable pace.
We can assist you with single sessions for those who are self-motivated and just need to get started, or multiple sessions for those who need a little more motivation and coaching.
Personal training sessions are available to YMCA members only, are by appointment only (typically with a 24-hour cancellation policy), and may be provided by YMCA staff trainers only (members may not bring their own personal trainers). Sessions are approximately one hour in length. Call us at 901.398.2366 or see a Welcome Center staff member for personal training options and appointments.
The YMCA incorporates values of caring, honesty, respect and responsibility into each program for active older adults.
Developed through 150 years of experience and professionalism in the spirit, mind, and body arena, YMCA Wellness Meetings are a FREE service ($75 value) with your active YMCA membership. Meetings may involve any and all components as determined by the member, including:
Re-evaluation recommended every three to six months to:
For more information or to schedule an appointment for any of these programs, please stop by the Welcome Center.
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