Fogelman Downtown YMCA

Hours of Operation

  • Mon-Thursday5:00 a.m. – 10:00 p.m.
  • Friday5:00 a.m. – 9:00 p.m.
  • Saturday8:00 a.m. – 6:00 p.m.
  • Sunday12:00 p.m. – 6:00 p.m.

Address

245 Madison Avenue
Memphis, TN 38103
901- 527-9622
Get Directions »

Fogelman YMCA Renovation Plans

Virtual Tour


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Email Dailies

Want to receive daily information about Health & Wellness, Healthy Eating, or Spiritual Encouragement?

Register here to sign up for our November Email Dailies and we’ll deliver interesting tips, encouragement, health and wellness ideas, and inspiration to your inbox from your local YMCA Staff and Volunteers.

We are so glad to be committed and connected to helping you reach your goals and dreams!


Y USA 2011-807 hr

Know Your Numbers — Free Health Measurements

Are you at risk?

Your blood pressure, BMI, blood sugar, weight, height and waist circumference results will be reviewed by a certified YMCA’s Diabetes Prevention Program Lifestyle Coach, to determine if you are at risk for developing Type 2 Diabetes or at risk for hypertension.

This event is free and open to the public.

In partnership with the University of Memphis Loewenberg School of Nursing.

Time: 8:30 a.m. – 11:30 a.m.

Participating YMCAs:

Oct 29 -YMCA at Schilling Farms – 1185 Schilling Blvd. E., Collierville

Nov 6 – Fogelman Downtown YMCA – 245 Madison Ave., Memphis

Nov 6 – Nuber YMCA – 5885 Quince Rd., Memphis

Nov 11 – Davis YMCA – 4727 Elvis Presley Blvd., Memphis

Nov 12 – Sweeney YMCA – 5959 Park Avenue, Memphis

Contact: Connie Binkowitz, cbinkowitz@ymcamemphis.org


Social “Fitness” Club

Social Fitness is a group for members of the Fogelman YMCA and friends of the YMCA to share their healthy living outside the walls of our historic building. Join us for monthly “meet ups” for members and their guests on the 1st Wednesday of each month. Special outings are also planned each month.

Upcoming Outings @ the Brass Door Downtown

September 3

October 1

November 5

December 3

 



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Master Swim Team

Ages: 19 and Older

This program is designed for adult swimmers of all abilities and enthusiasm. The group is comprised of fitness swimmers who enjoy structured swimming exercise, triathletes and competitive swimmers.

Registration: Open any time to YMCA members only

Season: January 1-December 31

Dates:
Tuesday/Thursday – 5:30 a.m. – 7:30 a.m.
Saturday – 8 a.m. – 9 a.m.

Cost:
Fees are collected by $35/month bank draft or e-wallet
Or $420 Annually


TRX/Cardio Circuit

Ages: Adult

TRX Suspension Training was developed by the US Navy. Now you can get the same training in a small group setting under the supervision of an experienced trainer. The body weight exercises build power, strength, flexibility and balance.

Day & Time: Saturday, 10:30 am

Class size: 6

Signup at Welcome Center