Fogelman Downtown YMCA

Hours of Operation

  • Mon-Thursday5:00 a.m. – 10:00 p.m.
  • Friday5:00 a.m. – 8:00 p.m.
  • Saturday7:00 a.m. – 5:00 p.m.
  • Sunday12:00 p.m. – 5:00 p.m.

Address

245 Madison Avenue
Memphis, TN 38103
901- 527-9622
Get Directions »

Fogelman YMCA Renovation Plans

Virtual Tour


YMCA Am Heart

High Blood Pressure Program

YMCA of Memphis & the Mid-South is looking for adults with high blood pressure to take part in this program.

Blood Pressure Screenings will be conducted at the program launch at the various branch locations.

Program Launch: Monday, February 15

Time:  9:00 a.m. – 3:00 p.m. 

Fee: Free to YMCA members. Small fee for non-members.

Participants receive:

  • Personalized support from a Y Healthy Heart Ambassador.
  • Tips for maintaining cardiovascular health.
  • Easy-to-use, portable self-tracking tool.
  • Heart healthy nutrition education seminars.

Participants will learn how to use a blood pressure cuff, self-monitor and attend monthly nutrition education seminars.

Participants must meet the following criteria to participate in the program:

  • Must be at least 18 years old
  • Must be diagnosed with high blood pressure
  • Must not have experienced a recent cardiac event
  • Must not have atrial fibrillation or other arrhythmia
  • Must not be at risk for lymphedema

The Blood Pressure Self-Monitoring Program will be available at the following YMCA locations:

Cordova Family YMCA – 7950 Club Center Cove, Cordova, TN, 901.755.2123, (Contact: James Corrigan)

Fogelman Downtown YMCA – 245 Madison Avenue, Memphis, TN, 901.527,9622, (Contact: Angelos Wilson or Michael Mading)

Millington Family YMCA – 7725 Navy Circle E., 901.873.1434, (Contact: Lisa Anderton)

Nuber YMCA – 5885 Quince Road, Memphis, TN, 901.682-8025, (Contact: Jimmie Miller)

February is American Heart month

 


swim-mom-boy-hugging

Winter/Spring Swim Lessons

At the Y, we believe that the ability to swim is a critical life skill for every child, teen and adult. In group swim lessons, we use a variety of fun methods to help kids overcome fears, build confidence in the water and develop skills that last a lifetime. Qualified instructors meet kids at their own level, help families set achievable goals and celebrate success.

Pre-School Group Swim Lessons

Ages: 3-5 years
Duration: 8 lessons/45 minutes
Days: Tuesdays and Thursdays
Times: 5:00-5:45 p.m. or 6:00-6:45 p.m.

Session 1:  January 5 – 28

Session 2:  February 2 – 25

Session 3:  March 1 – 24

Session 4:  March 29 – April 21

Session 5:  April 29-May 21

Fees: $60 Members   |  $100 Non-Members

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Youth Group Swim Lessons

Ages: 6-12 years
Duration: 8 lessons/45 minutes
Days: Tuesdays and Thursdays
Times: 5:00-5:45 p.m. or 6:00-6:45 p.m.

Session 1:  January 5 – 28

Session 2:  February 2 – 25

Session 3:  March 1 – 24

Session 4:  March 29 – April 21

Session 5:  April 29-May 21

Fees: $60 Members   |  $100 Non-Members

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Adult Group Swim Lessons

Ages: 13 & Older

Duration: 8 lessons/45 minutes
Days: Tuesdays and Thursdays
Times:  7:00-7:45 p.m.

Session 1:  January 5 – 28

Session 2:  February 2 – 25

Session 3:  March 1 – 24

Session 4:  March 29 – April 21

Session 5:  April 29-May 21

Fees: $60 Members   |  $100 Non-Members

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Parent Child Lessons

Ages: 6 Months – 3 Years

Session: April 2 – May 21

Days: Saturdays

Time: 10:00 – 10:30 a.m.

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Private Lessons

Children ages 5 and up & Adults Each lesson is 30 minutes

One Lesson
YMCA Member: $40  |   Non-Member: $60

Four Lessons
YMCA Member: $140  |  Non-Member: $220

Semi-Private Lessons
(2 people)

One Lesson 
Members: $30 | Non-Members:  $50

Four Lessons 
Members: $100  |  Non-Members: $180

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Swim Stroke Clinic

Members: $10/lesson

Non-Member: $15/lesson

Limit 5 per class

Contact: For more information, contact Brenna Walker, Aquatics Director, at bwalker@ymcamemphis.org or 901-527-9622.


Social “Fitness” Club

Social Fitness is a group for members of the Fogelman YMCA and friends of the YMCA to share their healthy living outside the walls of our historic building. Join us for monthly “meet ups” for members and their guests on the 1st Wednesday of each month at the Brass Door. Special outings are also planned each month.

 



swim-man

Master Swim Team

Ages: 19 and Older

This program is designed for adult swimmers of all abilities and enthusiasm. The group is comprised of fitness swimmers who enjoy structured swimming exercise, triathletes and competitive swimmers.

Registration: Open any time to YMCA members only

Season: January 1-December 31

Dates:
Tuesday/Thursday – 5:30 a.m. – 7:30 a.m.
Saturday – 8 a.m. – 9 a.m.

Cost:
Fees are collected by $35/month bank draft or e-wallet
Or $420 Annually


TRX/Cardio Circuit

Ages: Adult

TRX Suspension Training was developed by the US Navy. Now you can get the same training in a small group setting under the supervision of an experienced trainer. The body weight exercises build power, strength, flexibility and balance.

Day & Time: Saturday, 10:30 am

Class size: 6

Signup at Welcome Center