Fogelman Downtown YMCA

Hours of Operation

  • Mon-Thursday5:00 a.m. – 10:00 p.m.
  • Friday5:00 a.m. – 8:00 p.m.
  • Saturday7:00 a.m. – 5:00 p.m.
  • Sunday12:00 p.m. – 5:00 p.m.

Address

245 Madison Avenue
Memphis, TN 38103
901- 527-9622
Get Directions »

Fogelman YMCA Renovation Plans

Virtual Tour


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Les Mills BODYPUMP®

BODYPUMP® is the original barbell class for absolutely everyone.
Instructors will show you all the moves and techniques to make your
first class safe, fun and give you strength for everyday life.

BODYPUMP gives you a total body workout that burns
calories, shapes, and tones without building bulky muscles. The
encouragement, motivation, and great music in every BODYPUMP
class will achieve the results you want and deserve!

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Swim Lessons

At the Y, we believe that the ability to swim is a critical life skill for every child, teen and adult. In group swim lessons, we use a variety of fun methods to help kids overcome fears, build confidence in the water and develop skills that last a lifetime. Qualified instructors meet kids at their own level, help families set achievable goals and celebrate success.

Click here for swim lesson brochure.

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Pre-School Group Swim Lessons

Ages: 3-5 years
Duration: 8 lessons/45 minutes
Days: Monday -Thursday
Times: 5:00-5:45 p.m. or 6:00-6:45 p.m.

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Youth Group Swim Lessons

Ages: 6-12 years
Duration: 8 lessons/45 minutes
Days: Monday – Thursday
Times: 5:00-5:45 p.m. or 6:00-6:45 p.m.

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Adult Group Swim Lessons

Ages: 13 & Older
Duration: 8 lessons/45 minutes
Days: Monday – Thursday
Times:  7:00-7:45 p.m.

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Parent Child Lessons

Ages: 6 Months – 3 Years
Session: August 6- September 24
Days: Saturdays
Time: 10:00 – 10:30 a.m.

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Sessions

Session 6:  August 2-25
Session 7:  August 30- September 22
Session 8:  September 27- October 20
Session 9: October 25- November 17
Session 10: November 29- December 22

Fees: Group lessons- $60 Members   |  $100 Non-Members

Contact: For more information, contact Rusty Haner, Aquatics Coordinator, at james.haner@ymcamemphis.org or 901-527-9622.


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LIVESTRONG® at the YMCA

TAKING ACTION. CHANGING ODDS.

LIVESTRONG® at the YMCA is a small-group program that helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis. Through this program YMCAs are creating communities among cancer survivors and guiding them through safe physical activity, helping them build supportive relationships, and reducing stress – leading to an improved quality of life.

Begins: Monday, August 29, 2016
Days: Mondays & Thursdays
Time: 9:00 – 10:30 a.m.
Duration: 12 weeks
Cost: Free of Charge

The program consists of group exercise using cardio equipment and strength training machines, guest speakers, and more, all in a support group atmosphere. The program is open to the public and will be free of charge.

To become a part of this session participants need to be 18 years old and up. Participants with any type of cancer are welcome. They may be going through treatments or not — may even be long time cancer survivor that needs help getting back to their normal life.

Contact: Tish Lewis, tlewis@ymcamemphis.org  or call 901-850-9622


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Private Swim Lessons

The Y offers private swim lessons for those who prefer more individual attention and more flexible scheduling. Semi-private lessons are also available.

Ages: Children ages 5 and up & Adults

Each lesson is 30 minutes.

One Lesson
YMCA Member: $25
Non-Member: $40

Four Lessons
YMCA Member: $85
Non-Member: $110

Semi-Private Lessons
(2 people)
One Lesson– Member: $35
Non-Member: $50

Four Lessons– Member: $120
Non-Member: $150

Contact Aquatics Coordinator, Rusty Haner for more information.


Social “Fitness” Club

Social Fitness is a group for members of the Fogelman YMCA and friends of the YMCA to share their healthy living outside the walls of our historic building. Join us for monthly “meet ups” for members and their guests on the 1st Wednesday of each month at the Brass Door. Special outings are also planned each month.

 



TRX/Cardio Circuit

Ages: Adult

TRX Suspension Training was developed by the US Navy. Now you can get the same training in a small group setting under the supervision of an experienced trainer. The body weight exercises build power, strength, flexibility and balance.

Day & Time: Saturday, 10:30 am

Class size: 6

Signup at Welcome Center