Fogelman Downtown YMCA

Hours of Operation

  • Mon-Thursday5:00 a.m. – 10:00 p.m.
  • Friday5:00 a.m. – 8:00 p.m.
  • Saturday7:00 a.m. – 5:00 p.m.
  • Sunday12:00 p.m. – 5:00 p.m.


245 Madison Avenue
Memphis, TN 38103
901- 527-9622
Get Directions »

Fogelman YMCA Renovation Plans

Virtual Tour

Aqua Zumba® Memphis

Aqua Zumba®

New Classes

Aqua Zumba® is the new hit Latin dance/exercise routine that will not only help you reach your fitness goals, but make sure you have a great time doing so! Listen to world music while learning new dance moves from all around the world. This invigorating low impact program is easy on your joints.

Wednesdays at 2:00 p.m. and Fridays at 6:45 p.m.

Ages: Appropriate for all ages and ability levels.


Memphis Bodypump

BodyPump® 99 Release Party

Mega Class October 22nd

Join our BodyPump® instructor team for our Mega Class Release Party on Saturday Oct. 22nd

Come out & bring a friend to one of our 3 mega classes. Arrive early to secure your spot!


Olive Branch Family YMCA Gym: 9 – 10:30 a.m.
Fogelman Downtown YMCA GFS: 1 – 2:30 p.m.
Cordova Family YMCA Gym: 4 – 5:30 p.m.

Say You’ll Be There!  icon_facebook


What is BodyPUMP?

BodyPUMP is a weights class for absolutely everyone. This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition (reps). BodyPUMP gives you a total body workout that burns lots of calories.

Can beginners do this class?

Yes! This class is for all levels. You can start with light weights or even just the bar. We also have SMART START where you can do the first four tracks and leave.

What are the benefits of BodyPUMP?

You shape and tone your body, improve bone health, and improve your core strength.



Bring it Food Hub

The Y will partner with Bring It Food Hub to offer produce subscriptions. This is a weekly delivery of fresh local fruits and vegetables. The Fogelman Y will become a pick-up location for members who sign up for a subscription.

For more information, visit their website: or e-mail them at Their phone number is 901-444-3055.



BODYPUMP® is the original barbell class for absolutely everyone.
Instructors will show you all the moves and techniques to make your
first class safe, fun and give you strength for everyday life.

BODYPUMP gives you a total body workout that burns
calories, shapes, and tones without building bulky muscles. The
encouragement, motivation, and great music in every BODYPUMP
class will achieve the results you want and deserve!




Swim Lessons

At the Y, we believe that the ability to swim is a critical life skill for every child, teen and adult. In group swim lessons, we use a variety of fun methods to help kids overcome fears, build confidence in the water and develop skills that last a lifetime. Qualified instructors meet kids at their own level, help families set achievable goals and celebrate success.

Click here for swim lesson brochure.


Pre-School Group Swim Lessons

Ages: 3-5 years
Duration: 8 lessons/45 minutes
Days: Monday -Thursday
Times: 5:00-5:45 p.m. or 6:00-6:45 p.m.


Youth Group Swim Lessons

Ages: 6-12 years
Duration: 8 lessons/45 minutes
Days: Monday – Thursday
Times: 5:00-5:45 p.m. or 6:00-6:45 p.m.


Adult Group Swim Lessons

Ages: 13 & Older
Duration: 8 lessons/45 minutes
Days: Monday – Thursday
Times:  7:00-7:45 p.m.


Parent Child Lessons

Ages: 6 Months – 3 Years
Session: August 6- September 24
Days: Saturdays
Time: 10:00 – 10:30 a.m.



Session 6:  August 2-25
Session 7:  August 30- September 22
Session 8:  September 27- October 20
Session 9: October 25- November 17
Session 10: November 29- December 22

Fees: Group lessons- $60 Members   |  $100 Non-Members

Contact: For more information, contact Rusty Haner, Aquatics Coordinator, at or 901-527-9622.


Private Swim Lessons

The Y offers private swim lessons for those who prefer more individual attention and more flexible scheduling. Semi-private lessons are also available.

Ages: Children ages 5 and up & Adults

Each lesson is 30 minutes.

One Lesson
YMCA Member: $25
Non-Member: $40

Four Lessons
YMCA Member: $85
Non-Member: $110

Semi-Private Lessons
(2 people)
One Lesson– Member: $35
Non-Member: $50

Four Lessons– Member: $120
Non-Member: $150

Contact Aquatics Coordinator, Rusty Haner for more information.

Social “Fitness” Club

Social Fitness is a group for members of the Fogelman YMCA and friends of the YMCA to share their healthy living outside the walls of our historic building. Join us for monthly “meet ups” for members and their guests! Special outings are planned each month.
Days: First Wednesday Each Month
Time: 6:00 – 7:30 p.m.
Location: The Brass Door on Madison Ave.

Contact: Ruchee Patel via phone 901-213-6529 or by e-mail



TRX/Cardio Circuit

Ages: Adult

TRX Suspension Training was developed by the US Navy. Now you can get the same training in a small group setting under the supervision of an experienced trainer. The body weight exercises build power, strength, flexibility and balance.

Day & Time: Saturday, 10:30 am

Class size: 6

Signup at Welcome Center