Millington Family YMCA

Hours of Operation

  • Mon-Thursday5:30 a.m. – 9:00 p.m.
  • Friday5:30 a.m. – 9:00 p.m.
  • Saturday7:00 a.m. – 5:00 p.m.
  • Sunday1:00 p.m. – 5:00 p.m.


7725 E. Navy Circle
Millington, TN 38053
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millington family ymca

Member Appreciation Event

November 5th from 5:30 – 7:30 p.m.

Join us for fun and fellowship with members and staff!

The winning Y Winner Challenge team will be announced during the event.

Halloween Trick-or-Treaters in their costumes

Frightening Fit Kids

Join us for a week of Halloween Themed Fit Kids classes!

Date: October 24 – 27
Time: 6:30 – 7:30 p.m.

Fit Kids meets regularly every Monday – Thursday. Kids will learn how to have fun while exercising!


Winter Basketball

Registration October 1 – November 20

Biddy Basketball
Ages: 2 – 3
Cost: Members $30 / Non-Members $40

Youth League
Ages: 4 – 15
Cost: Members $60 / Non-Members $80

Register at the Welcome Center


TRX® Express

Developed by the U.S. Navy SEALS and Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. Learn how you can get fast, effective total-body workouts with TRX Suspension Training®.

Join Clinton for a unique fitness experience!

Days: Mondays & Thursdays, Saturdays
Time: M/Thurs. 6:00 p.m. – 7:00 p.m. , Sat. 8:30 – 9:30 a.m.
Cost: Members $5/class or $40/10 classes
Non-Members $8/class or $70/10 classes


Mexican Dominoes

Friends And Fellowship

Bring Your Lunch and a friend! Open to the community.

Days: Tuesdays & Thursdays
Time:  11:30 a.m.
Location: In The Youth Station


Have a Pool Party

Party At the Y!

We offer Outdoor and Indoor Pool Rental perfect for Birthdays and more!

When: Saturdays and Sundays from 5:00 p.m. – 7:30 p.m.

For more information, contact Stephanie Horton


Group Personal Training

Where’s The Fun In Working Out Alone?
Join Geno Or Danny For A Workout With A Group Of Friends!

Tuesdays & Thursdays 9:30 a.m. with Geno
Wednesdays 6:00 a.m. with Danny

Members: $5/class or $40/10 Classes
Non-Members: $8/class or $70/10 Classes


Playtime For Tots

This program is built around a variety of classes that help little ones explore their curiosity!

Ages: 2 – 5
Time: 10:30 – 11:00 a.m.
Mondays – Movement & Music
Tuesdays – Yoga for Tots
Wednesdays – Story Time & Crafts
Thursdays – Movement & Music
Cost: Free with Household Membership

For more information contact Caitlyn Hutchins


Y Winner Challenge

Ends October 31st

Have you earned your T-Shirt yet? Report your current points to the Welcome Desk next time you check in! Learn who the winning team member is at the Member Appreciation Event November 5th.



BODYPUMP® is the original barbell class for absolutely everyone.
Instructors will show you all the moves and techniques to make your
first class safe, fun and give you strength for everyday life.

BODYPUMP gives you a total body workout that burns
calories, shapes, and tones without building bulky muscles. The
encouragement, motivation, and great music in every BODYPUMP
class will achieve the results you want and deserve!




Y Leaders Teen Night

Come out for dinner, crafting, games, basketball, and mentoring! Safe and FREE fun for youth and teens.

Grades: 6th – 8th
Days: Fridays
Time: 5:30 – 6:30 p.m.
Location: First United Methodist Church
Cost: Free



Tae Kwon Do

Learn the basic concepts & techniques of martial arts through the guidance of a competitive coach.

Ages: 6 & Up
Days: Mondays & Wednesdays
Beginners (White – Orange): 4:30 – 5:30 p.m.
Intermediate/Advanced (Above Orange):
5:30 – 6:30 p.m., Saturdays 12:30 – 1:30 p.m.

Cost: Members – $30 Monthly
Non-Members – $40 Monthly
Registration is ongoing. Register at the Welcome Center.

Little Ninjas
Age: 3 – 6
Days: Fridays
Time: 5 – 5:25 p.m.
Cost: $15 Members/$20 Non Members.