Millington Family YMCA

Hours of Operation

  • Mon-Thursday5:30 a.m. – 9:00 p.m.
  • Friday5:30 a.m. – 9:00 p.m.
  • Saturday7:00 a.m. – 5:00 p.m.
  • Sunday1:00 p.m. – 5:00 p.m.

Address

7725 E. Navy Circle
Millington, TN 38053
901-873-1434
Get Directions »

Virtual Tour


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Mexican Dominoes

Friends And Fellowship

Bring Your Lunch and a friend! Open to the community.

Days: Tuesdays & Thursdays
Time:  11:30 a.m.
Location: In The Youth Station


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Have a Pool Party

Party At the Y!

We offer Outdoor and Indoor Pool Rental perfect for Birthdays and more!

When: Saturdays and Sundays from 5:00 p.m. – 7:30 p.m.

For more information, contact Stephanie Horton


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Fall Swim Lessons

Learn To Swim At the Y

Swim Lessons at the Y are offered year-round for all ages! Participants will be taught stroke development through progressive instruction. Register at the Welcome Center!

Session II: Oct. 11 – Nov. 3
Register:    Aug. 1 – Oct. 9

For More Information, Contact Michael


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Group Personal Training

Where’s The Fun In Working Out Alone?
Join Geno Or Danny For A Workout With A Group Of Friends!

Days/Times:
Tuesdays & Thursdays 9:30 a.m. with Geno
Wednesdays 6:00 a.m. with Danny

Cost:
Members: $5/class or $40/10 Classes
Non-Members: $8/class or $70/10 Classes


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Playtime For Tots

This program is built around a variety of classes that help little ones explore their curiosity!

Ages: 2 – 5
Time: 10:30 – 11:00 a.m.
Schedule:
Mondays – Movement & Music
Tuesdays – Yoga for Tots
Wednesdays – Story Time & Crafts
Thursdays – Movement & Music
Cost: Free with Household Membership

For more information contact Caitlyn Hutchins


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Y Winner Challenge

Join your favorite instructor’s team by donating non-perishable food items and rack up the points through your typical workouts and/or classes. By gaining 200 points, you’ll get your own Y-Winner T-shirt! The donated food will help the Millington Food Pantry in their efforts to assist your neighbors.

Begins: September 5 

Register at the Welcome Desk.


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Les Mills BODYPUMP®

BODYPUMP® is the original barbell class for absolutely everyone.
Instructors will show you all the moves and techniques to make your
first class safe, fun and give you strength for everyday life.

BODYPUMP gives you a total body workout that burns
calories, shapes, and tones without building bulky muscles. The
encouragement, motivation, and great music in every BODYPUMP
class will achieve the results you want and deserve!

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Y Leaders Teen Night

Come out for dinner, crafting, games, basketball, and mentoring! Safe and FREE fun for youth and teens.

Grades: 6th – 8th
Days: Fridays
Time: 5:30 – 6:30 p.m.
Location: First United Methodist Church
Cost: Free

 


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Tae Kwon Do

Learn the basic concepts & techniques of martial arts through the guidance of a competitive coach.

Ages: 6 & Up
Days: Mondays & Wednesdays
Beginners (White – Orange): 4:30 – 5:30 p.m.
Intermediate/Advanced (Above Orange):
5:30 – 6:30 p.m., Saturdays 12:30 – 1:30 p.m.

Cost: Members – $30 Monthly
Non-Members – $40 Monthly
Registration is ongoing. Register at the Welcome Center.

Little Ninjas
Age: 3 – 6
Days: Fridays
Time: 5 – 5:25 p.m.
Cost: $15 Members/$20 Non Members.

 


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LIVESTRONG® at the YMCA

TAKING ACTION. CHANGING ODDS.

LIVESTRONG® at the YMCA is a small-group program that helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis. Through this program YMCAs are creating communities among cancer survivors and guiding them through safe physical activity, helping them build supportive relationships, and reducing stress – leading to an improved quality of life.

Begins: Monday, August 29, 2016
Days: Mondays & Thursdays
Time: 9:00 – 10:30 a.m.
Duration: 12 weeks
Cost: Free of Charge

The program consists of group exercise using cardio equipment and strength training machines, guest speakers, and more, all in a support group atmosphere. The program is open to the public and will be free of charge.

To become a part of this session participants need to be 18 years old and up. Participants with any type of cancer are welcome. They may be going through treatments or not — may even be long time cancer survivor that needs help getting back to their normal life.

Contact: Tish Lewis, tlewis@ymcamemphis.org  or call 901-850-9622