Millington Family YMCA

Hours of Operation

  • Mon-Thursday5:30 a.m. – 9:00 p.m.
  • Friday5:30 a.m. – 9:00 p.m.
  • Saturday7:00 a.m. – 5:00 p.m.
  • Sunday1:00 p.m. – 5:00 p.m.

Address

7725 E. Navy Circle
Millington, TN 38053
901-873-1434
Get Directions »

Virtual Tour


YMCA Am Heart

High Blood Pressure Program

YMCA of Memphis & the Mid-South is looking for adults with high blood pressure to take part in this program.

Blood Pressure Screenings will be conducted at the program launch at the various branch locations.

Program Launch: Monday, February 15

Time:  9:00 a.m. – 3:00 p.m. 

Fee: Free to YMCA members. Small fee for non-members.

Participants receive:

  • Personalized support from a Y Healthy Heart Ambassador.
  • Tips for maintaining cardiovascular health.
  • Easy-to-use, portable self-tracking tool.
  • Heart healthy nutrition education seminars.

Participants will learn how to use a blood pressure cuff, self-monitor and attend monthly nutrition education seminars.

Participants must meet the following criteria to participate in the program:

  • Must be at least 18 years old
  • Must be diagnosed with high blood pressure
  • Must not have experienced a recent cardiac event
  • Must not have atrial fibrillation or other arrhythmia
  • Must not be at risk for lymphedema

The Blood Pressure Self-Monitoring Program will be available at the following YMCA locations:

Cordova Family YMCA – 7950 Club Center Cove, Cordova, TN, 901.755.2123, (Contact: James Corrigan)

Fogelman Downtown YMCA – 245 Madison Avenue, Memphis, TN, 901.527,9622, (Contact: Angelos Wilson or Michael Mading)

Millington Family YMCA – 7725 Navy Circle E., 901.873.1434, (Contact: Lisa Anderton)

Nuber YMCA – 5885 Quince Road, Memphis, TN, 901.682-8025, (Contact: Jimmie Miller)

February is American Heart month

 


mommy and me swim

Swim Lessons

Swim Lessons

Learn to swim with our swim lesson program that will teach your child swimming and survival skills in the pool area.

Registration: All year round
Session Duration: 2 weeks,  MondayThursday
(see schedule for times and levels).

Register online or at the Welcome Center.
Private and Semi-private lessons available upon request.

Click here to download full brochure and registration form.


step-woman

Boot Camp

Ages: Adults (18 & up)

Days & Time: Wed & Fri – 6:00 – 7:00am

Description: An instructor lead group class designed to challenge your muscular strength; endurance and cardiovascular system using various exercises and equipment. An advanced level program.

Registration Dates: Ongoing registration

Cost: Free for Members; Non-members: $75