Millington Family YMCA

Health & Wellness


Tai Chi YMCA Memphis

Tai Chi

Mondays & Fridays at 10:15 a.m.

Tai Chi is a complete body exercise and can result in numerous improvements in quality of life. Studies prove that consistent practice of Tai Chi can reduce stress, strengthen muscles, and improve circulation, balance, and mental clarity. Join Roni on Mondays and Fridays at 10:15 a.m. to experience transformation.

For more information, contact Jennifer at jennifer.fields@ymcamemphis.org


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Les Mills BODYPUMP®

BODYPUMP® is the original barbell class for absolutely everyone.
Instructors will show you all the moves and techniques to make your
first class safe, fun and give you strength for everyday life.

BODYPUMP gives you a total body workout that burns
calories, shapes, and tones without building bulky muscles. The
encouragement, motivation, and great music in every BODYPUMP
class will achieve the results you want and deserve!

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Get Started at the Y

To help you reach your Wellness Goals, we want to understand more about you. We offer several options to help us get to know you.

FREE WELLNESS GOALS MEETING/FITNESS ASSESSMENT

Meet with one of our Personal Trainers to discuss your goals to become healthy. Learn the operations of the Wellness Center as well as instruction on how to use the cardio and strength training equipment with safe and proper technique. Your meeting may also include basic fitness tests as chosen by you to assess your current health level. Ask the Welcome Center about how to make your appointment.

NEW TO FITNESS EQUIPMENT ORIENTATION

An introduction on how to use our cardio and strength equipment with safe and proper technique. FREE for members.

PERSONAL TRAINING

Personal training can make the difference in the success of your fitness program. If you need that extra motivation and one on one attention, we are here to help. Your trainer builds an extensive health history and fitness assessment to determine your goals and then guides you through a personalized program. Prices available upon request.


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PT Express

This group PT class will include  plyometric & body resistance exercises that will increase their self-esteem; body image and encourage well-being while working out in a group setting in the Wellness Center.

Adult: Tuesdays & Thursdays,  9:30 a.m. and Wednesdays, 6:00 a.m.

Location: The Wellness Center

Fees:

$5 Members | $8 Non-members/per class

$40 Members | $70 Non-Member for 10 classes

Register at the Welcome Center.


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Family Fitness

Have personal constant contact with a YMCA professional Wellness Coach. They will meet with you and your 10-15 yrs. old for (4) appointments throughout a 12 week period and guide you through a fitness program utilizing proper technique and performance of our wellness services.  After completion of this program your 10-15 year old will have access to the Wellness center with a supervision adult. FREE with Household membership. Make your appointment with your favorite Wellness Coach.


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Preschool Yoga Classes

Preschool Yoga classes are designed to increase your child’s flexibility, balance and stamina in a group setting.

Ages
2-5

When
Tuesdays
10:15-10:45 a.m.

Where
Youth Station


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Massage Therapy

We offer massage therapy for relaxation, pain relief and sport specific needs. Sandi Kimbro, LMT is certified in deep tissue, trigger point and pregnancy massage.

Benefits 

  • Relief of physical & emotional stress;
  • Increases circulation
  • Reduces muscle fatique & tension
  • Lowers high blood pressure
  • Helps alleviate muscle pain and headaches
  • Increases energy and stamina
  • Promotes better posture
  • Boosts immune system and resistance to illness by stimulating lymph flow
  • Encourages positive endorphins to be released by the body

When

Appointments are available by contacting the therapist directly or Membership Director Lisa Anderson. Register at the Welcome Center

Tuesdays & Thursdays 9:00 a.m. – 1:00 p.m. & 4:30 p.m. – 8:00 p.m.

Where

The lobby of the YMCA or the Wellness Office (participant’s choice)

What to wear

Comfortable clothing

Cost
(per chair massage)

Members $15 per 15 minutes; Program members $25 per 15 minutes


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Personal Training

Ages: Youth through Adult (Ages 10 & Up)

Description: A personal trainer will educate and motivate you through effective but safe exercise programming designed around your physical needs, goals, and limitations using various equipment such as TRX, resist-a-balls, tubing, dumbbells, etc.

Registration Dates: Ongoing throughout the year upon request

Personal training is available for ages 10 and up. All of our trainers have national certifications and can design a training program just for you.

Cost:
1 on 1 (cost per hour):
Members – $40
Program Members – $60
1 on 1 (10 Hours):
Members – $350
Program Members – $550
Buddy 1:2 (cost per hour):
Members – $25
Program Members – $45
Group PT 1:3 or more (cost per hour):
Members – $20
Program Members – $25


Fitness Testing Program

The Functional Fitness Testing Program is a series of six simple tests designed to measure strength, flexibility and cardiovascular endurance.

The test is primarily for seniors who are at risk of losing their independence. It is for those seniors who are currently inactive or not doing regular strength training.

A fitness staff person will administer the test and interpret the individual results. They will then modify a program to meet specific needs, following up every two weeks to check progression. At the end of 10 weeks the test is retaken as a measure for improvement


12-Week Fitness Program

This program is designed to help the non-exerciser develop habits that will make them an exerciser for life.

Program includes the following:

  • Personal Fitness Coach
  • Goal Setting and Evaluation
  • Four one-on-one personal coaching sessions in four week intervals
  • Beginners Workout Routine

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Wellness Meetings: Assessments & Consultations

Developed through 150 years of experience and professionalism in the spirit, mind, and body arena, YMCA Wellness Meetings are a FREE service ($75 value) with your active YMCA membership. Meetings may involve any and all components as determined by the member, including:

Assessments

  • Health screen/medical release (if necessary)
  • Resting heart rate
  • Body composition
  • Cardiovascular fitness (3 minute step)
  • Height
  • Weight
  • Blood Pressure
  • Flexibility (sit and reach)
  • Strength and endurance (1/2 sit-ups / 1/2 pushups)
  • Consultation

Consultations

  • Cardio equipment demonstration
  • Workout program set-up
  • Target heart zone
  • Aerobic exercise
  • Strength training equipment demonstration
  • Stretching
  • Follow-up

Re-evaluation recommended every three to six months to: Adjust your goals and program design Chart your progress throughout the year

For more information or to schedule an appointment for any of these programs, please e-mail Jennifer Fields at jennifer.fields@ymcamemphis.org