Tai Chi is a complete body exercise and can result in numerous improvements in quality of life. Studies prove that consistent practice of Tai Chi can reduce stress, strengthen muscles, and improve circulation, balance, and mental clarity. Join Roni on Mondays and Fridays at 10:15 a.m. to experience transformation.
For more information, contact Sandy at firstname.lastname@example.org
BODYPUMP® is the original barbell class for absolutely everyone.
Instructors will show you all the moves and techniques to make your
first class safe, fun and give you strength for everyday life.
BODYPUMP gives you a total body workout that burns
calories, shapes, and tones without building bulky muscles. The
encouragement, motivation, and great music in every BODYPUMP
class will achieve the results you want and deserve!
Meet with one of our Personal Trainers to discuss your goals to become healthy. Learn the operations of the Wellness Center as well as instruction on how to use the cardio and strength training equipment with safe and proper technique. Your meeting may also include basic fitness tests as chosen by you to assess your current health level. Ask the Welcome Center about how to make your appointment.
An introduction on how to use our cardio and strength equipment with safe and proper technique. FREE for members.
Personal training can make the difference in the success of your fitness program. If you need that extra motivation and one on one attention, we are here to help. Your trainer builds an extensive health history and fitness assessment to determine your goals and then guides you through a personalized program. Prices available upon request.
This group PT class will include plyometric & body resistance exercises that will increase their self-esteem; body image and encourage well-being while working out in a group setting in the Wellness Center.
Adult: Tuesdays & Thursdays, 9:30 a.m. and Wednesdays, 6:00 a.m.
Location: The Wellness Center
$5 Members | $8 Non-members/per class
$40 Members | $70 Non-Member for 10 classes
Register at the Welcome Center.
LIVESTRONG® at the YMCA is a small-group program that helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis. Through this program YMCAs are creating communities among cancer survivors and guiding them through safe physical activity, helping them build supportive relationships, and reducing stress – leading to an improved quality of life.
Begins: February 13th, 2017
Days: Mondays & Thursdays
Time: 2:00 p.m.
Location: The YMCA at Schilling Farms
Duration: 12 weeks
Cost: Free of Charge
The program consists of group exercise using cardio equipment and strength training machines, guest speakers, and more, all in a support group atmosphere. The program is open to the public and will be free of charge.
To become a part of this session participants need to be 18 years old and up. Participants with any type of cancer are welcome. They may be going through treatments or not — may even be long time cancer survivor that needs help getting back to their normal life.
Contact: Tish Lewis, email@example.com or call 901-850-9622
Have personal constant contact with a YMCA professional Wellness Coach. They will meet with you and your 10-15 yrs. old for (4) appointments throughout a 12 week period and guide you through a fitness program utilizing proper technique and performance of our wellness services. After completion of this program your 10-15 year old will have access to the Wellness center with a supervision adult. FREE with Household membership. Make your appointment with your favorite Wellness Coach.
Preschool Yoga classes are designed to increase your child’s flexibility, balance and stamina in a group setting.
We offer massage therapy for relaxation, pain relief and sport specific needs. Sandi Kimbro, LMT is certified in deep tissue, trigger point and pregnancy massage.
Appointments are available by contacting the therapist directly or Membership Director Lisa Anderson. Register at the Welcome Center
Tuesdays & Thursdays 9:00 a.m. – 1:00 p.m. & 4:30 p.m. – 8:00 p.m.
The lobby of the YMCA or the Wellness Office (participant’s choice)
What to wear
(per chair massage)
Members $15 per 15 minutes; Program members $25 per 15 minutes
Ages: Youth through Adult (Ages 10 & Up)
Description: A personal trainer will educate and motivate you through effective but safe exercise programming designed around your physical needs, goals, and limitations using various equipment such as TRX, resist-a-balls, tubing, dumbbells, etc.
Registration Dates: Ongoing throughout the year upon request
1 on 1 (cost per hour):
Members – $40
Program Members – $60
1 on 1 (10 Hours):
Members – $350
Program Members – $550
Buddy 1:2 (cost per hour):
Members – $25
Program Members – $45
Group PT 1:3 or more (cost per hour):
Members – $20
Program Members – $25
The Functional Fitness Testing Program is a series of six simple tests designed to measure strength, flexibility and cardiovascular endurance.
The test is primarily for seniors who are at risk of losing their independence. It is for those seniors who are currently inactive or not doing regular strength training.
A fitness staff person will administer the test and interpret the individual results. They will then modify a program to meet specific needs, following up every two weeks to check progression. At the end of 10 weeks the test is retaken as a measure for improvement
This program is designed to help the non-exerciser develop habits that will make them an exerciser for life.
Program includes the following:
Developed through 150 years of experience and professionalism in the spirit, mind, and body arena, YMCA Wellness Meetings are a FREE service ($75 value) with your active YMCA membership. Meetings may involve any and all components as determined by the member, including:
Re-evaluation recommended every three to six months to: Adjust your goals and program design Chart your progress throughout the year
For more information or to schedule an appointment for any of these programs, please e-mail Jennifer Fields at jennifer.fields@ymcamemphis.
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