Nuber YMCA

Hours of Operation

  • Mon-Thursday5:00 a.m. – 9:00 p.m.
  • Friday5:00 a.m. – 8:00 p.m.
  • Saturday7:00 a.m. – 6:00 p.m.
  • Sunday12:00 p.m. – 6:00 p.m.

Address

5885 Quince Rd
Memphis, TN 38119
901-682-8025
Get Directions »

Virtual Tour


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Tea & Tour

February 23rd

Join us at the Brooks Museum of Art for a guided tour of part of the permanent collection focusing on American Art. Tea and treats will follow.

Time: Y Bus Leaves at 1:30 p.m., returns by 4:45 p.m.
Cost: $3 per person (FREE for museum members)
Age: Adults

Sign up by February 18th in the Active Adult binder at the Welcome Center.


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Youth Wellness Orientation

Youth ages 10-14 may exercise in the Wellness Center after completion of this free orientation. This course is designed to teach youth & teens how to safely & correctly exercise on the wellness floor. Stop by Welcome Center to sign up for the next class. Free to members.

Ages: 10 – 14 years
Days: February 11 & 25
Time: 10:30 a.m. – 12:30 p.m.
Location: Personal Training Center
Contact: Jimmie Miller, 901 682 8025

Sign up at the Welcome Center.

 

 


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WELLNESS CHALLENGE

Stretch Yourself In More Ways Than One

Join our 30-day Wellness Challenge. This 15 Workout Challenge will earn you a free Y t-shirt and keep you motivated all through February!

February 6th – March 6th

CHALLENGE GUIDELINES:

  • Complete 15 Workouts between February 6th and March 6th
  • Minimum of 30 Minutes = 1 Workout
  • Maximum 1 Workout Per Calendar Day
  • Age 10 & up

STEP 1:

Register online using the links below or visit the Welcome Center at your branch so we can get your information and t-shirt size.

Cordova Family YMCA
Davis YMCA
Fogelman Downtown YMCA
Millington Family YMCA
Northwest Gibson County YMCA
Olive Branch Family YMCA
Oxford YMCA
Ric Nuber YMCA
YMCA at Schilling Farms
Sweeney YMCA

STEP 2:

Choose how you want to track your workouts. You can track your workouts on the Wall Poster at your branch or Download our Workout Tracking Network App!

WORKOUT TRACKING NETWORK APP

This digital wellness solution will help us connect, engage and interact with you. You can set goals, track workouts, and compete in challenges. You can also link and use your other favorite apps and devices ( Fitbit, MyFitnessPal, Nike+ & More!)

Directions: 

On your phone, go to the Apple Store or Google Play Store to download our app. Search for YMCA Memphis or Memphis Workout to find the app with white “Y” logo and purple background by Netpulse Inc.

applestore   googleplay

Once you download the app, you can log in or create your XID and get tracking! See any Wellness Staff for more information.

STEP 3:

Track your workouts to complete the challenge and earn your free t-shirt!

 


YMCA Memphis

2017 Winter Swim Lessons

Be Confident, Be Safe, Have Fun!


Preschool (3 – 5 years)
5:30 – 6:00 p.m.
Youth (6 – 12 years)     6:15 – 7:00 p.m.
Teen/Adult (13 & up)    7:00 – 7:45 p.m.

Days:
Tuesday and Thursday evenings (4 weeks, 8 total classes)

Session B: February 21st – March 23rd
(No class the week of 3/14 – 3/16)
Session C: March 28th – April 20th

Price:
$60 Members / $100 Nonmembers

Register Online

Parent/Child Swim Classes

Day/Time: Saturdays 10:00 – 10:30 a.m.

Session B: February 17th – March 11th
Session C: March 25th – April 15th

Price:
$40 Members / $60 Nonmembers

Register Online

Download Swim Brochure
Download Registration Form


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Swim Training Group

Need a place to train & condition this swim season? This training program is for middle and high school swimmers looking to improve technique on all four competitive strokes while also building strength and endurance in the water. Our coaching staff, led by Coach Bryan Parker (bparker@ymcamemphis.org), will provide instruction during the workout sessions.

Days/Times:
Tuesday & Thursday 5:30 – 7:00 p.m.
Wednesday 7:00 – 8:30 p.m.

Cost:
Y Members:      $160 or $40/Month
Non-Members:  $80 Registration fee + $160 or $40/Month


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U.S. Masters Swim Club

With Coach Gil Stovall

These swim workouts will improve strength, swim technique, and conditioning. Swim Coach Gil Stovall swam competitively for the University of Georgia and broke the 200 yard butterfly NCAA record at the Men’s Swimming Championships. Gil also placed second in the 200-meter butterfly at the U.S. Olympic Trials becoming the second-fastest swimmer ever in that event.

Days: Monday, Wednesday, Friday
Times: 5:00 – 7:00 a.m. & 8:30 – 9:30 a.m. (new time more focused on technique and developing strokes)
Cost: $45 Members / $75 Nonmembers

Come try a week free!

Register Online

 


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Homeschool P.E.

Keep the kids active each week with games and fun activities at the Y!

Days: Wednesdays
Time: 10:30 – 11:30 a.m.
Ages: 6 – 12
Cost: $20/month 1st child, $10/month each additional child
($40 family max)

For more information, contact Bryan Parker.

 


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Birthday Parties

Are you planning a birthday party or special event and can’t decide where to go? Have it at the Y! Whether it’s at the Rock Wall or the pool, your guests are sure to have a great time.

Party Info:

  • Parties are 2 hours
  • Parties are for up to 15 children. For each additional guest, the cost is $5 per child.

Party Price Includes:

  • Party host to assist with party needs and games
  • Special gift for the birthday girl/boy
  • Party space
  • Balloons

Cost: Member – $250      Non-Member – $300

Add-on’s:

$50- an additional hour of activity

$50- bounce house rental

Reservations: Brett Stamps, brettstamps@ymcamemphis.org or 901.682.8025

Click here for more information and details.


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TRX® Suspension® Training

Developed by the U.S. Navy SEALS and Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. Learn how you can get fast, effective total-body workouts with TRX Suspension Training®.

TRX Express Classes

Monday and Wednesday at 10:30 a.m. with Julie

Cost:
Member – $10
Non-member – $20

Sign up at the Welcome Center.