Nuber YMCA

Hours of Operation

  • Mon-Thursday5:00 a.m. – 9:00 p.m.
  • Friday5:00 a.m. – 8:00 p.m.
  • Saturday7:00 a.m. – 6:00 p.m.
  • Sunday12:00 p.m. – 6:00 p.m.

Address

5885 Quince Rd
Memphis, TN 38119
901-682-8025
Get Directions »

Virtual Tour


group-staff-women

Email Dailies

Want to receive daily information about Health & Wellness, Healthy Eating, or Spiritual Encouragement?

Register here to sign up for our November Email Dailies and we’ll deliver interesting tips, encouragement, health and wellness ideas, and inspiration to your inbox from your local YMCA Staff and Volunteers.

We are so glad to be committed and connected to helping you reach your goals and dreams!


Y USA 2011-807 hr

Know Your Numbers — Free Health Measurements

Are you at risk?

Your blood pressure, BMI, blood sugar, weight, height and waist circumference results will be reviewed by a certified YMCA’s Diabetes Prevention Program Lifestyle Coach, to determine if you are at risk for developing Type 2 Diabetes or at risk for hypertension.

This event is free and open to the public.

In partnership with the University of Memphis Loewenberg School of Nursing.

Time: 8:30 a.m. – 11:30 a.m.

Participating YMCAs:

Oct 29 -YMCA at Schilling Farms – 1185 Schilling Blvd. E., Collierville

Nov 6 – Fogelman Downtown YMCA – 245 Madison Ave., Memphis

Nov 6 – Nuber YMCA – 5885 Quince Rd., Memphis

Nov 11 – Davis YMCA – 4727 Elvis Presley Blvd., Memphis

Nov 12 – Sweeney YMCA – 5959 Park Avenue, Memphis

Contact: Connie Binkowitz, cbinkowitz@ymcamemphis.org


basketball-boy

Winter Biddy Basketball

This 6 week program is designed to teach basketball fundamentals in a fun & exciting environment.  4 drill oriented practices, 2 game oriented meetings.

Parents are encouraged to participate!

Ages: 3-4 years

Registration Deadline: December 29th

Program Duration: January 10th – February 14th

Days/Times: Saturdays 9:00-9:45 a.m.

Fees: Members $35 |  Non-Members $50 (includes basketball jersey & season medal)

Contact: Kollin Falk, kfalk@ymcamemphis.org


basketball-girl-pointing-up

2015 Junior Grizzlies Basketball

GRIT AND GRIND LIKE THE GRIZ!

Join us this year as we partner with the Memphis Grizzlies and Cherokee Baptist Church to bring you Junior Grizzlies Basketball!

Ages:  6-12 years
Age Divisions: 6-7, 8-9, & 10-12

Registration Deadline: December 21st

League Information:

  • 6 regular season games and a double elimination, end of season tournament.
  • Co-Ed League
  • Practice once a week
  • Participants receive a reversible Jersey, participation medal, and a ticket to a Grizzlies game
  • All games and practices are held at Cherokee Baptist Church
  • Practice begins week of January 5th
  • Games begins week of January 17th

Ages: 6-7 years
Practice Days:  Mondays
Game Days:  Fridays

Ages: 8-12 years
Practice Days:  Tuesdays or Thursdays (TBD)
Game Days:  Saturdays

Fees: $75 for Members   |   $95 for Non-Members      Late Fee:  $15

Fee Assistance is Available.  Space is Limited.

Register today at the Nuber Welcome Center or online at www.ymcamemphis.org


TRX women rounded edges

New Fall Fitness Groups

Functional Strength & Balance
Small Group Training

Muscle Tone, Balance, Posture, & Core Strength
Trainer: Melissa Lamm
Dates/Times: October 16 – November 6
Thursdays 9:00 – 10:00 a.m.
(4 one-hour sessions)
Location: Personal Wellness Center
Fees: Members $60  |  Non-Member $120

Cross Train
Small Group Training

High Intensity Intervals Total Body Workout
Trainer:
 Pam John
Dates/Times: October 21- November 11
Tuesdays  6:00-7:00 p.m.
(4 one hour sessions)
Location:  Personal Wellness Center
Fees:  $60 Member

TRX & CYCLE
Small Group Training

Get ready for the holidays!
Pump up your workout.

Trainer: Ronda McCain
Dates/Times: October 6-27
Mondays 6:00-7:00 p.m.
(4 one-hour sessions)
Ages: Adults
Location: Personal Wellness Center
Fees: Members $60  |  Non-Member $120


basketball-coach-boy

YMCA Junior Grizzlies Basketball

Ages: 6 -12 years co-ed
Age Groups: 6-7, 8-9, 10-12
Registration Deadline: December 21

Practice is once a week:

  • 6-7 yr old practice on Mondays/games on Fridays
  • 8-12 yr old practice on Tuesdays or Thursdays / games on Saturdays

Practices begin: week of January 5th
Games begin: week of January17th

Fees: $75 Member  | $95 Non-Members

Contact: Kollin Falk, kfalk@ymcamemphis.org


swim-family-father-daughter

Fall Swim Lessons

Adult Swim Lessons
Session:  October 21st – November 13th
Days/Times: Tuesdays & Thursdays
Learn to Swim-Beginners 7:45-8:30 p.m.
Stroke Development-Intermediate 7:45-8:30 p.m.
Fees: Members $60/ Non-Members $80

Youth Lessons
Session:  October 21st – November 13th
Days/Times:  Tuesdays & Thursdays
Pre- K (3-5 yrs) 6:00-6:30 p.m.
Youth (6-12 yrs) 6:45-7:30 p.m.
Fees: Members $60/ Non-Members $80

Nuber Swim Club
Mondays/Wednesdays & Fridays 8:30 am -10:00 am
Mondays/Wednesdays & Fridays 11:30 am – 1:00 pm
Fees: $30 per month Member | $50 per month Non- Member
For more information contact Kollin Falk at kfalk@ymcamemphis.org

Youth Developmental Swimming
The Y has partnered with Mid-South Splash & Memphis Tiger Swim Club to offer a developmental swim program coached by Bryan Parker and Paul Steffan
There are 3 developmental levels:
BRONZE( can swim length of pool with face in water, can float on back)
SILVER (can swim all four competitive strokes)
HIGH SCHOOL/MIDDLE SCHOOL SWIM FIT
Contact:  Bryan, btparker77@gmail.com or call 901-834-9892

Click here to download the Adult Swim Registration Form or the Youth Registration Form.


photo20100512_YMCA_K_0037_preview

Nuber Adult Swim Club

Ages: 18+

Days/Times:  Mondays, Wednesdays, & Fridays- 8:30a-10:00 a.m.
Mondays, Wednesdays, & Fridays- 11:30 a.m. -1:00 p.m.

Fees:  $30  Member | $50 Non-Members per month

Participants must sign up monthly, by the 3rd week of the previous month.

- A $10 late fee will be assessed for registrations following the deadline.
- Program Times and Dates are subject to change based upon coaches’ availability, attendance, and the needs of the participants.
- If program cannot meet the required attendance, program will be subject to cancellation for the month. Refunds will be given.
- Swim Club is NON-REFUNDABLE after first use and NON-TRANSFERABLE.

Click here to download the registration form.

Click here to register online.


group-children

Holiday Camps

The Y offers day camp for days that children are out of school.

September 19

October 6-10   Fall Break

November 11   Veterans Day

December 22 – January 2     (Excluding Christmas Eve & Christmas Day, New Years Eve & New Years Day)

January 5          Administrative Day

January 19        MLK Day

February 16      District Learning Day

March 16-20     Spring Break


Birthday cupcake

Birthday Parties

Are you planning a birthday party or special event and can’t decide where to go? Have it at the Y! Whether it’s at the Rock Wall or the pool, your guests are sure to have a great time.

Party Info:

  • Parties are 2 hours
  • Parties are for up to 15 children. For each additional guest, the cost is $5 per child.
  • Party Price Includes:

Party host to assist with party needs and games
Special gift for the birthday girl/boy
Party space Invitations Balloons

Party Packages

Splash Party- Have fun with your friends at the pool, splash pad and party room.

Pirate Party- Celebrate your birthday with all your best mateys and come ready to hunt for hidden treasure at Y Island! A treasure hunt and pool time will make this party unforgettable.

Bounce House- Have fun bouncing around with this active party with games and activities.

Princess Party- The Birthday Princess will receive a beautiful sash and crown. Party guests are encouraged to come dressed in their own princess attire and will decorate their own personal crowns.

Cost:
Member – $250
Non-Member – $300
Add-on’s
$50- an additional hour of activity
$50- bounce house rental

Reservations:
Kathy Kirelawich, kkirelawich@ymcamemphis.org or 901.682.8025

Click here for more information and details.


TRX women rounded edges

TRX® Suspension® Training

Developed by the U.S. Navy SEALS and Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. Learn how you can get fast, effective total-body workouts with TRX Suspension Training®.

TRX Express Classes

Sunday at 1-1:30 p.m. with Ronda
Monday and Wednesday at 9:30-10 a.m. with Julie

Cost:
Member – $10
Non-member – $20

Sign up at the Welcome Center.

TRX Small Group Training

Small Groups meet twice weekly for four weeks. Join our next session of Small Group TRX Training or create your own session. For more information, contact Jimmie Miller at jmiller@ymcamemphis.org.

Cost:
Eight Trainings – $160 (per person)