Nuber YMCA

Hours of Operation

  • Mon-Thursday5:00 a.m. – 9:00 p.m.
  • Friday5:00 a.m. – 8:00 p.m.
  • Saturday7:00 a.m. – 6:00 p.m.
  • Sunday12:00 p.m. – 6:00 p.m.


5885 Quince Rd
Memphis, TN 38119
Get Directions »


Virtual Tour




November 24th – 27th

Snag this Personal Training deal before it’s gone! Our nationally certified personal trainers can give you the personal attention, motivation, and expertise you need to achieve your health and fitness goals.

Save $25 Off Five 1/2 Hour Sessions
(Promo Code: THANKS5)

Save $50 Off Ten 1 Hour Sessions
(Promo Code: THANKS10)

Church Health
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Ric Nuber
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Olive Branch
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Schilling Farms
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Facility Improvements

November 19th – December 3rd

The Group Fitness studio will be closed November 19th – December 3rd for updates.

A modified schedule will be used during this time, with some classes held at our location, off site at the Sweeney YMCA, and at Ridgeway Baptist Church. Classes will also be available at other Y locations.

November 19th – 25th Schedule
November 26th – December 3rd Schedule

Thank you for you patience as we work to improve our facility!

Attend Astronaut Bootcamp hosted by Ric Nuber YMCA

Active Older Adults – November Events

National Bladder Health Month Seminar

Date: Tuesday, November 14th
Time: 12:00 – 1:00 p.m.

Join us in the Annex for a talk about bladder and prostate health. Carrie Twickler, RN from Baptist Hospital will be the speaker.

A Christmas Carol

Date: Wednesday, November 29th
Time: Bus will leave at 10:15 a.m.

Join us for a Christmas Carol at Theatre Memphis, Wednesday, November 29.  The bus will leave the branch at 10:15 a.m.  Lunch will be on your own at Patrick’s. The total cost is $7.00 which covers your ticket and transportation. Deadline to sign up is Friday, November 17.

Sign up at the Welcome Center




Lifeguard Certification Courses

Age 16 and Up

October: 10/14, 10/15, 10/21, 10/22
Time: 10:00 a.m. – 5:00 p.m.

December: 12/27-12/30
Time: 10:00 a.m. – 5:00 p.m.

Members: $200      Non Members: $250
($100 Non-refundable)

Participants must complete a 3 part Pre-Requisite Swim Test prior to the start of the course.

Email Bryan Parker ( for more details.

Download Registration Form

Register Online



Social Responsibility

Visit the Ric Nuber YMCA Library!

The Nuber library is a “take a book, return a book” free book exchange at the Welcome Center. Anyone may take a book or bring a book to share! You do not have to bring back the same book that you took from the library. Look for books in these categories: fiction, large print, board books, picture books and level readers.

For more info, contact Margaret Caufield, Administrative Coordinator at

Accepting Toy Donations

The Youth Center is looking for gently used games and puzzles and Kids Corner is looking for donations of baby toys. Drop off any donations at the Welcome Center.


Fall Swim Teams

During the school year we are proud to offer two levels of swim teams- Developmental and Pre-Competitive. Practices will begin the week of September 11th.

Developmental Swim Team

For beginners that have never participated on the swim team

Practices: 6:00 – 7:00 p.m. Mondays and Wednesdays
Swim Meets once a month in our YMCA Developmental Swim League.

  • Must be able to pass the YMCA swim test
  • Swim one length of the pool unaided
  • Float on back for 30 seconds

$25 Annual Registration Fee

Members: $60/month      Non-members: $80/month

Register Online or at the Welcome Center


Pre-Competitive Swim Team

For swimmers with a little more experience and ready for the next level

Practices: 6:00 – 7:00 p.m. Monday-Thursday
Swim Meets in the the Memphis Swim Conference (MSC).  

  • Must swim 3 of the 4 strokes (Butterfly, Backstroke, Breaststroke, Freestyle) legally
  • Previous swim team experience recommended
  • At least two practices a week must be attended

$25 Annual Registration Fee

Members: $80/month      Non-members: $100/month

Register Online or at the Welcome Center




Senior TRX

Are you 55 or older? Looking to take your workouts to the next level? TRX will introduce exercises that will improve your balance, mobility and strength. 45 minute small group or individual sessions available.

Cost: $25 for 2 sessions

Personal Trainer: Ronda McCain

For more information contact Patty O’Neal,

YMCA Memphis

Fall Group Swim Lessons

At the Y, we believe that the ability to swim is a critical life-saving skill for every child, teen and adult. In group swim lessons we use a variety of fun methods to help kids overcome fears, build confidence in the water and develop skills that last a lifetime. Qualified instructors meet kids at their own level, help families set achievable goals, and celebrate success.

Preschool, Youth, & Adult

Members: $60   Non-Members: $100

Preschool (Ages 3 – 5)      5:30 – 6:00 p.m.
Youth (Ages 6 – 12)           6:15 – 7:00 p.m.
Adults ( Ages 13 & Up)      7:00 – 7:45 p.m.

View Sessions>

Parent/Child Swim Lessons

Members: $40  Non-Members: $60

Saturdays 10:00 – 10:30 a.m.

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Contact Bryan Parker at for additional swim information and questions.



Swimmer ready to dive on white background

U.S. Masters Swim Club

Training for a triathlon? Just want to get back into the swim of things? Master Swim is a adult, aquatics fitness program organized for the purpose of training, fitness and enjoyment of swimming. US Masters Swimming is a national swim organization that provides benefits to nearly 60,000 Masters swimmers across the country.

Practice days: Monday, Wednesday, and Friday
Time: 5:00 a.m. – 7:00 p.m.  &  8:30 a.m. – 9:30 a.m.
Ages: 18 & older
Monthly Fee: $45 Members | $75 Non Members

Learn More

Register Online


TRX women rounded edges

TRX® Suspension® Training

Developed by the U.S. Navy SEALS and Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. Learn how you can get fast, effective total-body workouts with TRX Suspension Training®.

TRX Express Classes

Monday and Wednesday at 10:30 a.m. with Julie

Member – $10
Non-member – $20

Sign up at the Welcome Center.