Nuber YMCA

Hours of Operation

  • Mon-Thursday5:00 a.m. – 9:00 p.m.
  • Friday5:00 a.m. – 8:00 p.m.
  • Saturday7:00 a.m. – 6:00 p.m.
  • Sunday12:00 p.m. – 6:00 p.m.

Address

5885 Quince Rd
Memphis, TN 38119
901-682-8025
Get Directions »

Virtual Tour


YMCA Am Heart

High Blood Pressure Program

YMCA of Memphis & the Mid-South is looking for adults with high blood pressure to take part in this program.

Blood Pressure Screenings will be conducted at the program launch at the various branch locations.

Program Launch: Monday, February 15

Time:  9:00 a.m. – 3:00 p.m. 

Fee: Free to YMCA members. Small fee for non-members.

Participants receive:

  • Personalized support from a Y Healthy Heart Ambassador.
  • Tips for maintaining cardiovascular health.
  • Easy-to-use, portable self-tracking tool.
  • Heart healthy nutrition education seminars.

Participants will learn how to use a blood pressure cuff, self-monitor and attend monthly nutrition education seminars.

Participants must meet the following criteria to participate in the program:

  • Must be at least 18 years old
  • Must be diagnosed with high blood pressure
  • Must not have experienced a recent cardiac event
  • Must not have atrial fibrillation or other arrhythmia
  • Must not be at risk for lymphedema

The Blood Pressure Self-Monitoring Program will be available at the following YMCA locations:

Cordova Family YMCA – 7950 Club Center Cove, Cordova, TN, 901.755.2123, (Contact: James Corrigan)

Fogelman Downtown YMCA – 245 Madison Avenue, Memphis, TN, 901.527,9622, (Contact: Angelos Wilson or Michael Mading)

Millington Family YMCA – 7725 Navy Circle E., 901.873.1434, (Contact: Lisa Anderton)

Nuber YMCA – 5885 Quince Road, Memphis, TN, 901.682-8025, (Contact: Jimmie Miller)

February is American Heart month

 


Birthday cupcake

Birthday Parties

Are you planning a birthday party or special event and can’t decide where to go? Have it at the Y! Whether it’s at the Rock Wall or the pool, your guests are sure to have a great time.

Party Info:

  • Parties are 2 hours
  • Parties are for up to 15 children. For each additional guest, the cost is $5 per child.
  • Party Price Includes:

Party host to assist with party needs and gamesSpecial gift for the birthday girl/boyParty space Invitations Balloons

Party Packages

Splash Party– Have fun with your friends at the pool, splash pad and party room.

Pirate Party- Celebrate your birthday with all your best mateys and come ready to hunt for hidden treasure at Y Island! A treasure hunt and pool time will make this party unforgettable.

Bounce House- Have fun bouncing around with this active party with games and activities.

Princess Party- The Birthday Princess will receive a beautiful sash and crown. Party guests are encouraged to come dressed in their own princess attire and will decorate their own personal crowns.

Cost: Member – $250      Non-Member – $300

Add-on’s:

$50- an additional hour of activity

$50- bounce house rental

Reservations: Brett Stamps, bstamps@ymcamemphis.org or 901.682.8025

Click here for more information and details.


TRX women rounded edges

TRX® Suspension® Training

Developed by the U.S. Navy SEALS and Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. Learn how you can get fast, effective total-body workouts with TRX Suspension Training®.

TRX Express Classes

Monday and Wednesday at 10:30 a.m. with Julie

Cost:
Member – $10
Non-member – $20

Sign up at the Welcome Center.