5885 Quince Rd
Memphis, TN 38119
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In observance of Labor Day, our branches will have modified hours. The Sweeney YMCA will be closed. Please check with individual branches for Child Watch and Group Exercise schedules.
We will be open from 8:00 a.m. – 5:00 p.m. with the following classes:
BODYPUMP®: 8:30 – 9:30 a.m. with Helen
Y-Cycle: 9:30 – 10:00 a.m. with Helen
Yoga II: 10:30 – 11:30 a.m. with Diane
SilverSneakers Classic: 12:00 – 1:00 p.m. with Diane
BODYPUMP® is the original barbell class for absolutely everyone.
Instructors will show you all the moves and techniques to make your
first class safe, fun and give you strength for everyday life.
BODYPUMP gives you a total body workout that burns
calories, shapes, and tones without building bulky muscles. The
encouragement, motivation, and great music in every BODYPUMP
class will achieve the results you want and deserve!
Ages: 3 – 5 years
Days: Tuesdays & Thursdays
Dates: September 27th – October 13th
Times: 5:30 – 6:15 p.m.
Cost: $40 Members | $60 Non-Members
Location: Balmoral Elementary School
This 3 week program is designed to teach soccer fundamentals in a fun & exciting environment. Parents are encouraged to participate!
Contact: Bryan Parker, firstname.lastname@example.org
Let your little one learn basic tumbling, increase flexibility and build muscle strength.
Ages: 3 – 5 years
Time: 9:30 – 10:30 a.m.
Cost: $40 Members / $60 Non-Members
2 Four Week Sessions:
Session 1– August 13 – September 3
Session 2 – September 10 – October 1
For more information contact Jimmie Miller.
LIVESTRONG® at the YMCA is a small-group program that helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis. Through this program YMCAs are creating communities among cancer survivors and guiding them through safe physical activity, helping them build supportive relationships, and reducing stress – leading to an improved quality of life.
Begins: Monday, August 29, 2016
Days: Mondays & Thursdays
Time: 9:00 – 10:30 a.m.
Duration: 12 weeks
Cost: Free of Charge
The program consists of group exercise using cardio equipment and strength training machines, guest speakers, and more, all in a support group atmosphere. The program is open to the public and will be free of charge.
To become a part of this session participants need to be 18 years old and up. Participants with any type of cancer are welcome. They may be going through treatments or not — may even be long time cancer survivor that needs help getting back to their normal life.
Contact: Tish Lewis, email@example.com or call 901-850-9622
Are you planning a birthday party or special event and can’t decide where to go? Have it at the Y! Whether it’s at the Rock Wall or the pool, your guests are sure to have a great time.
Party Price Includes:
Cost: Member – $250 Non-Member – $300
$50- an additional hour of activity
$50- bounce house rental
Reservations: Brett Stamps, firstname.lastname@example.org or 901.682.8025
Click here for more information and details.
Developed by the U.S. Navy SEALS and Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. Learn how you can get fast, effective total-body workouts with TRX Suspension Training®.
Monday and Wednesday at 10:30 a.m. with Julie
Member – $10
Non-member – $20
Sign up at the Welcome Center.
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