Nuber YMCA

Hours of Operation

  • Mon-Thursday5:00 a.m. – 9:00 p.m.
  • Friday5:00 a.m. – 8:00 p.m.
  • Saturday7:00 a.m. – 6:00 p.m.
  • Sunday12:00 p.m. – 6:00 p.m.


5885 Quince Rd
Memphis, TN 38119
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Labor Day Hours

Monday, September 5th: 8:00 a.m. – 5:00 p.m.

In observance of Labor Day, our branches will have modified hours. The Sweeney YMCA will be closed. Please check with individual branches for Child Watch and Group Exercise schedules.

Nuber YMCA Memphis

Labor Day Class Schedule

Monday September 5th is Labor Day!

We will be open from 8:00 a.m. – 5:00 p.m. with the following classes:

BODYPUMP®: 8:30 – 9:30 a.m. with Helen

Y-Cycle: 9:30 – 10:00 a.m. with Helen

Yoga II: 10:30 – 11:30 a.m. with Diane

SilverSneakers Classic: 12:00 – 1:00 p.m. with Diane





BODYPUMP® is the original barbell class for absolutely everyone.
Instructors will show you all the moves and techniques to make your
first class safe, fun and give you strength for everyday life.

BODYPUMP gives you a total body workout that burns
calories, shapes, and tones without building bulky muscles. The
encouragement, motivation, and great music in every BODYPUMP
class will achieve the results you want and deserve!




Kiddy Kickers

Ages: 3 – 5 years
Days: Tuesdays & Thursdays
Dates: September 27th – October 13th
Times: 5:30 – 6:15 p.m.
Cost: $40 Members | $60 Non-Members
Location: Balmoral Elementary School

This 3 week program is designed to teach soccer fundamentals in a fun & exciting environment. Parents are encouraged to participate!

Contact: Bryan Parker,

Click here to view the Youth Sports Parent FAQ


Tiny Tumblers 

Let your little one learn basic tumbling, increase flexibility and build muscle strength.

Ages: 3 – 5 years
Days: Saturdays
Time: 9:30 – 10:30 a.m.
Cost: $40 Members / $60 Non-Members

2 Four Week Sessions:
Session 1– August 13 – September 3
Session 2 – September 10 – October 1

For more information contact Jimmie Miller.




LIVESTRONG® at the YMCA is a small-group program that helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis. Through this program YMCAs are creating communities among cancer survivors and guiding them through safe physical activity, helping them build supportive relationships, and reducing stress – leading to an improved quality of life.

Begins: Monday, August 29, 2016
Days: Mondays & Thursdays
Time: 9:00 – 10:30 a.m.
Duration: 12 weeks
Cost: Free of Charge

The program consists of group exercise using cardio equipment and strength training machines, guest speakers, and more, all in a support group atmosphere. The program is open to the public and will be free of charge.

To become a part of this session participants need to be 18 years old and up. Participants with any type of cancer are welcome. They may be going through treatments or not — may even be long time cancer survivor that needs help getting back to their normal life.

Contact: Tish Lewis,  or call 901-850-9622

Birthday cupcake

Birthday Parties

Are you planning a birthday party or special event and can’t decide where to go? Have it at the Y! Whether it’s at the Rock Wall or the pool, your guests are sure to have a great time.

Party Info:

  • Parties are 2 hours
  • Parties are for up to 15 children. For each additional guest, the cost is $5 per child.

Party Price Includes:

  • Party host to assist with party needs and games
  • Special gift for the birthday girl/boy
  • Party space
  • Balloons

Cost: Member – $250      Non-Member – $300


$50- an additional hour of activity

$50- bounce house rental

Reservations: Brett Stamps, or 901.682.8025

Click here for more information and details.

TRX women rounded edges

TRX® Suspension® Training

Developed by the U.S. Navy SEALS and Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. Learn how you can get fast, effective total-body workouts with TRX Suspension Training®.

TRX Express Classes

Monday and Wednesday at 10:30 a.m. with Julie

Member – $10
Non-member – $20

Sign up at the Welcome Center.