Nuber YMCA

Hours of Operation

  • Mon-Thursday5:00 a.m. – 9:00 p.m.
  • Friday5:00 a.m. – 8:00 p.m.
  • Saturday7:00 a.m. – 6:00 p.m.
  • Sunday12:00 p.m. – 6:00 p.m.

Address

5885 Quince Rd
Memphis, TN 38119
901-682-8025
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Four happy teenage kids holding American flag, standing behind it, isolated on white background

Veteran’s Appreciation Day

March 24, 2018

On Saturday, March 24, 2018, the Cordova Family YMCA will say thank you to our veterans with an event that will assist them with job readiness, continuing their education, and meeting their needs.

We are looking to have booths in these areas:

Resume writing
Interviewing skills
Job seeking opportunities
Presentation skills
Continuing Education
Catering/Foods

If you are interested in hosting a booth in one of the categories listed above, contact the Cordova Family YMCA. There will be no booth fee as this is a community based effort on behalf of the Cordova Family YMCA.

Also seeking a food truck for this event. Accepting all inquiries.

At the end of the event suits will be donated to participants in order to help them dress for their success. Wolfchase Nissan is an official drop-off location for gently used or new professional attire/suits for those attending our Veteran’s Appreciation Day – Job Fair.

View the Event on Facebook square-facebook-128


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LIVESTRONG® at the YMCA

TAKING ACTION. CHANGING ODDS.

LIVESTRONG® at the YMCA is a small-group program that helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis. Through this program YMCAs are creating communities among cancer survivors and guiding them through safe physical activity, helping them build supportive relationships, and reducing stress – leading to an improved quality of life.

Begins: June 5th – August 23rd
Days: Tuesdays & Thursdays
Time: 8:00 – 9:15 a.m.
Location: The YMCA at Schilling Farms
1185 Schilling Blvd. E, Collierville, TN 38017
Duration: 12 weeks
Cost: Free of Charge

The program consists of group exercise using cardio equipment and strength training machines, guest speakers, and more, all in a support group atmosphere. The program is open to the public and will be free of charge.

To become a part of this session participants need to be 18 years old and up. Participants with any type of cancer are welcome. They may be going through treatments or not — may even be long time cancer survivor that needs help getting back to their normal life.

Contact: Jaime Munz, jaime.munz@ymcamemphis.org or call 901-850-9622

 


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18 in 2018

Wellness Challenge

FEBRUARY 5TH – MARCH 12TH

Stay motivated and join the 18 in 2018 Wellness Challenge! Log 18 workouts February 5th – March 12th to complete the challenge and become eligible for a FREE Y T-SHIRT! Eligible workouts are 30 minutes or more in duration. Max of 1 workout logged per calendar day.

STEP 1: REGISTER

Visit the Welcome Center in your branch or use the links below to register yourself for the challenge and become eligible for your free tshirt!18in2018_Wellness_Challenge_people

Church Health YMCA
Cordova Family YMCA
Davis Family YMCA
Fogelman Downtown YMCA
Millington Family YMCA
Ric Nuber YMCA
Northwest Gibson County YMCA
Olive Branch Family YMCA
Oxford YMCA
YMCA at Schilling Farms
Sweeney YMCA

STEP 2: JOIN

Join the challenge in the Workout Tracking Network App or online here. Look in the Challenges section to find the 18 In 2018 challenge and hit “Join.”

STEP 3: TRACK

Track your workouts in the app or online here. *Tracking sheets are also available at each Y location.

DOWNLOAD THE APP:

When you connect our app with your xID you can track your exercise anywhere! Link your favorite apps and devices including FitBit, Nike+, MyFitnessPal & more!

applestore   googleplay

 

 


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Social Responsibility

Visit the Ric Nuber YMCA Library!

The Nuber library is a “take a book, return a book” free book exchange at the Welcome Center. Anyone may take a book or bring a book to share! You do not have to bring back the same book that you took from the library. Look for books in these categories: fiction, large print, board books, picture books and level readers.

For more info, contact Margaret Caufield, Administrative Coordinator at margaret.caufield@ymcamemphis.org

Accepting Toy Donations

The Youth Center is looking for gently used games and puzzles and Kids Corner is looking for donations of baby toys. Drop off any donations at the Welcome Center.


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Senior TRX

Are you 55 or older? Looking to take your workouts to the next level? TRX will introduce exercises that will improve your balance, mobility and strength. 45 minute small group or individual sessions available.

Cost: $25 for 2 sessions

Personal Trainer: Ronda McCain

For more information contact Patty O’Neal, patricia.oneal@ymcamemphis.org


YMCA Memphis

Group Swim Lessons

At the Y, we believe that the ability to swim is a critical life-saving skill for every child, teen and adult. In group swim lessons we use a variety of fun methods to help kids overcome fears, build confidence in the water and develop skills that last a lifetime. Qualified instructors meet kids at their own level, help families set achievable goals, and celebrate success.

Preschool, Youth, & Adult

Members: $60   Non-Members: $100

Preschool (Ages 3 – 5)      5:30 – 6:00 p.m.
Youth (Ages 6 – 12)           6:15 – 7:00 p.m.
Adults ( Ages 13 & Up)      7:00 – 7:45 p.m.

View Sessions>

Parent/Child Swim Lessons

Members: $40  Non-Members: $60

Saturdays 10:00 – 10:30 a.m.

View Sessions>

 

Contact Patty O’Neal at patricia.oneal@ymcamemphis.org for additional swim information and questions.

 

 


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U.S. Masters Swim Club

Training for a triathlon? Just want to get back into the swim of things? Master Swim is a adult, aquatics fitness program organized for the purpose of training, fitness and enjoyment of swimming. US Masters Swimming is a national swim organization that provides benefits to nearly 60,000 Masters swimmers across the country.

Practice days: Monday, Wednesday, and Friday
Time: 5:00 a.m. – 7:00 p.m.  &  8:30 a.m. – 9:30 a.m.
Ages: 18 & older
Monthly Fee: $45 Members | $75 Non Members

Learn More

Register Online

 


TRX women rounded edges

TRX® Suspension® Training

Developed by the U.S. Navy SEALS and Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. Learn how you can get fast, effective total-body workouts with TRX Suspension Training®.

TRX Express Classes

Monday and Wednesday at 10:30 a.m. with Julie

Cost:
Member – $10
Non-member – $20

Sign up at the Welcome Center.