Nuber YMCA

Hours of Operation

  • Mon-Thursday5:00 a.m. – 9:00 p.m.
  • Friday5:00 a.m. – 8:00 p.m.
  • Saturday7:00 a.m. – 6:00 p.m.
  • Sunday12:00 p.m. – 6:00 p.m.

Address

5885 Quince Rd
Memphis, TN 38119
901-682-8025
Get Directions »

Virtual Tour


Woman exercising with free-weights isolated over a white background

Winter Personal Training Special

Purchase 60- Minute Personal Training sessions during the month of January and save big!

Buy 1 at $50 get 1 ½ price* 

Buy 5 Pack for $175 save $50

10 Pack $330 save $75

*sessions cannot be shared


Young woman exercising in sports outfit holding dumbbells on white background

WELLNESS CHALLENGE

Stretch Yourself In More Ways Than One

Join our 30-day Wellness Challenge. This 15 Workout Challenge will earn you a free Y t-shirt and keep you motivated all through February!

February 6th – March 6th

CHALLENGE GUIDELINES:

  • Complete 15 Workouts between February 6th and March 6th
  • Minimum of 30 Minutes = 1 Workout
  • Maximum 1 Workout Per Calendar Day
  • Age 10 & up

STEP 1:

Register at the Welcome Center to give us your information and t-shirt size

STEP 2:

Choose how you want to track your workouts. You can track your workouts on the Wall Poster at your branch or Download our Workout Tracking Network App!

WORKOUT TRACKING NETWORK APP

This digital wellness solution will help us connect, engage and interact with you. You can set goals, track workouts, and compete in challenges. You can also link and use your other favorite apps and devices ( Fitbit, MyFitnessPal, Nike+ & More!)

Directions: 

On your phone, go to the Apple Store or Google Play Store to download our app. Search for YMCA Memphis or Memphis Workout to find the app with white “Y” logo and purple background by Netpulse Inc.

applestore   googleplay

Once you download the app, you can log in or create your XID and get tracking! See any Wellness Staff for more information.

STEP 3:

Track your workouts to complete the challenge and earn your free t-shirt!

 


YMCA Memphis

2017 Winter Swim Lessons

Be Confident, Be Safe, Have Fun!


Preschool (3 – 5 years)
5:30 – 6:00 p.m.
Youth (6 – 12 years)     6:15 – 7:00 p.m.
Teen/Adult (13 & up)    7:00 – 7:45 p.m.

Days:
Tuesday and Thursday evenings (4 weeks, 8 total classes)

Session A: January 17th – February 9th
Session B: February 21st – March 23rd
(No class the week of 3/14 – 3/16)
Session C: March 28th – April 20th

Price:
$60 Members / $100 Nonmembers

Register Online

Parent/Child Swim Classes

Day/Time: Saturdays 10:00 – 10:30 a.m.

Session A: January 21st – February 11th
Session B: February 17th – March 11th
Session C: March 25th – April 15th

Price:
$40 Members / $60 Nonmembers

Register Online

Download Swim Brochure
Download Registration Form


olive branch ymca group ex

Personal Training Special

Just in time for the new year!

Purchase 1 Hour of Individual Training and get a 2nd 1 Hour Individual Training Session for 1/2 price!

Buy 5 Sessions for $175
Buy 10 Sessions for $330

Packages available for purchase through January 31st. Trainings cannot be shared. See the Welcome Center for more information.


Woman exercising with free-weights isolated over a white background

New Group Fitness Classes

Check out some of our new class offerings!

3-2-1 Total Body with Helen
This class will maximize your workout to get into the best shape in the shortest time. 3 cardio, 2 weight training, and 1 core/stretch circuits
Time: Fridays at 5:00 p.m.

BODYPUMP® with Carrie Benard
Time: Thursdays at 7:15 – 8:00 p.m.

 


little swimmer boy isolated in white

Swim Training Group

Need a place to train & condition this swim season? This training program is for middle and high school swimmers looking to improve technique on all four competitive strokes while also building strength and endurance in the water. Our coaching staff, led by Coach Bryan Parker (bparker@ymcamemphis.org), will provide instruction during the workout sessions.

Days/Times:
Tuesday & Thursday 5:30 – 7:00 p.m.
Wednesday 7:00 – 8:30 p.m.

Cost:
Y Members:      $160 or $40/Month
Non-Members:  $80 Registration fee + $160 or $40/Month


Swimmer ready to dive on white background

U.S. Masters Swim Club

With Coach Gil Stovall

These swim workouts will improve strength, swim technique, and conditioning. Swim Coach Gil Stovall swam competitively for the University of Georgia and broke the 200 yard butterfly NCAA record at the Men’s Swimming Championships. Gil also placed second in the 200-meter butterfly at the U.S. Olympic Trials becoming the second-fastest swimmer ever in that event.

Days: Monday, Wednesday, Friday
Times: 5:00 – 7:00 a.m. & 8:30 – 9:30 a.m. (new time more focused on technique and developing strokes)
Cost: $45 Members / $75 Nonmembers

Come try a week free!

Register Online

 


group-children

Homeschool P.E.

Keep the kids active each week with games and fun activities at the Y!

Days: Wednesdays
Time: 10:30 – 11:30 a.m.
Ages: 6 – 12
Cost: $20/month 1st child, $10/month each additional child
($40 family max)

For more information, contact Bryan Parker.

 


Birthday cupcake

Birthday Parties

Are you planning a birthday party or special event and can’t decide where to go? Have it at the Y! Whether it’s at the Rock Wall or the pool, your guests are sure to have a great time.

Party Info:

  • Parties are 2 hours
  • Parties are for up to 15 children. For each additional guest, the cost is $5 per child.

Party Price Includes:

  • Party host to assist with party needs and games
  • Special gift for the birthday girl/boy
  • Party space
  • Balloons

Cost: Member – $250      Non-Member – $300

Add-on’s:

$50- an additional hour of activity

$50- bounce house rental

Reservations: Brett Stamps, brettstamps@ymcamemphis.org or 901.682.8025

Click here for more information and details.


TRX women rounded edges

TRX® Suspension® Training

Developed by the U.S. Navy SEALS and Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. Learn how you can get fast, effective total-body workouts with TRX Suspension Training®.

TRX Express Classes

Monday and Wednesday at 10:30 a.m. with Julie

Cost:
Member – $10
Non-member – $20

Sign up at the Welcome Center.