Nuber YMCA

Hours of Operation

  • Mon-Thursday5:00 a.m. – 9:00 p.m.
  • Friday5:00 a.m. – 8:00 p.m.
  • Saturday7:00 a.m. – 6:00 p.m.
  • Sunday12:00 p.m. – 6:00 p.m.


5885 Quince Rd
Memphis, TN 38119
Get Directions »


Virtual Tour

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September 11th – October 2nd

Get strong this Fall with personal training at the YMCA! Our nationally certified personal trainers can give you the personal attention, motivation, and expertise you need to achieve your health and fitness goals.

Save $25 Off Five 1/2 Hour Sessions
(Promo Code: STRONG5)

Save $50 Off Ten 1 Hour Sessions
(Promo Code: STRONG10)

Church Health
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Ric Nuber
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Olive Branch
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Schilling Farms
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Lifeguard Certification Courses

Age 16 and Up

October: 10/14, 10/15, 10/21, 10/22
Time: 10:00 a.m. – 5:00 p.m.

December: 12/27-12/30
Time: 10:00 a.m. – 5:00 p.m.

Members: $200      Non Members: $250

Participants must complete a 3 part Pre-Requisite Swim Test prior to the start of the course.

Email Bryan Parker ( for more details.

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St. Jude Ride

24 Hour Relay Team

Join Team Y!

The YMCA of Memphis & The Mid-South is proud to be participating in the St. Jude Ride this October. Teams from each branch will participate in the race and we want you to join in!

  • Must be 12 years or older to participate
  • Up to 12 members per team

Date: Friday – Saturday, October 13 – 14
Time: 4:00 p.m. – 4:00 p.m.
Location: Riverside Drive at Tom Lee Park
Cost: Fundraise $200

To Register: Contact Patty O’Neal,


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Healthy Kids Seminars

Healthy lifestyles are achieved through nurturing mind, body and spirit. Join us this month for free seminars that will discuss topics to help you and your child stay healthy.

Kids Nutrition Seminar

Date: September 12, 2017
Time: 5:00 – 6:00 p.m.

Kids Physical Fitness Seminar

Date: September 19, 2017
Time: 5:00 – 6:00 p.m.

Sleep Seminar

Date: September 26, 2017
Time: 5:00 – 6:00 p.m.

For more information, contact Patty O’Neal at

Diverse Children Running Towards the Finish Line

New Youth Fitness Classes

Beginning September 11th

Come and have FUN while getting FIT with our Personal Trainer and Sport Specialist Ronda. Each session starts the 2nd and 4th week of the month.

Fitness and Fun

This Fitness and Fun class will include the fundamentals of fitness as well as the following components: Agility, Balance, Coordination and Strength training drills Introduction to the basic components of fitness.

Days: Mondays and Wednesdays
Time: 4:00 p.m. – 4:30 p.m.
Cost: $25 for a 2 week session
Ages: 5 – 9 years

Youth Speed & Agility

No matter your sport, agility is important key essentials. Youth of all fitness levels can increase core stability, improve speed and sport functions.

Days: Tuesdays and Thursdays
Times: 5:30 – 6:00 p.m.
Cost: $25 for a 2 week session
Ages: 10 – 14 years

Contact: Patty O’Neal (901) 682-8025


Register Online or at the Welcome Center


Attend Astronaut Bootcamp hosted by Ric Nuber YMCA

Active Older Adults Month

Special Senior Activities In September

September is Active Older Adults Month at the Ric Nuber YMCA! Throughout the month, we will host seminars, games and trips just for our seniors. Pick up a calendar in branch or download below.

View Calendar



Ages 8 – 12

We are excited to announce our newest program: Splashball! In partnership with Bluff City Water Polo, this program will provide basic skills and understanding of Water Polo for youth in a recreational format. Splashball, harnesses all the fun dynamic aspects of the game in a safe, easy to learn aquatics experience that motivate kids to swim and stay fit. See Splashball in action!

Days: Tuesdays/Thursdays
Time: 7:00 – 8:00 p.m.

Session 1: September 12 – October 12
Session 2: October 17 – November 14

Members: $25 Registration Fee + $50/Session
Non-Members: $25 Registration Fee + $70/Session

For more information contact Bryan Parker,

Download Registration Form

Register Online



Dome Installation

October 1 – 7

The pool at the Ric Nuber YMCA will close the first week of October to install the Winter Dome. To continue swimming during this time, please visit another YMCA facility.


Social Responsibility

Visit the Ric Nuber YMCA Library!

The Nuber library is a “take a book, return a book” free book exchange at the Welcome Center. Anyone may take a book or bring a book to share! You do not have to bring back the same book that you took from the library. Look for books in these categories: fiction, large print, board books, picture books and level readers.

For more info, contact Margaret Caufield, Administrative Coordinator at

Accepting Toy Donations

The Youth Center is looking for gently used games and puzzles and Kids Corner is looking for donations of baby toys. Drop off any donations at the Welcome Center.


Fall Swim Teams

During the school year we are proud to offer two levels of swim teams- Developmental and Pre-Competitive. Practices will begin the week of September 11th.

Developmental Swim Team

For beginners that have never participated on the swim team

Practices: 6:00 – 7:00 p.m. Mondays and Wednesdays
Swim Meets once a month in our YMCA Developmental Swim League.

  • Must be able to pass the YMCA swim test
  • Swim one length of the pool unaided
  • Float on back for 30 seconds

$25 Annual Registration Fee

Members: $60/month      Non-members: $80/month

Register Online or at the Welcome Center


Pre-Competitive Swim Team

For swimmers with a little more experience and ready for the next level

Practices: 6:00 – 7:00 p.m. Monday-Thursday
Swim Meets in the the Memphis Swim Conference (MSC).  

  • Must swim 3 of the 4 strokes (Butterfly, Backstroke, Breaststroke, Freestyle) legally
  • Previous swim team experience recommended
  • At least two practices a week must be attended

$25 Annual Registration Fee

Members: $80/month      Non-members: $100/month

Register Online or at the Welcome Center




Senior TRX

Are you 55 or older? Looking to take your workouts to the next level? TRX will introduce exercises that will improve your balance, mobility and strength. 45 minute small group or individual sessions available.

Cost: $25 for 2 sessions

Personal Trainer: Ronda McCain

For more information contact Patty O’Neal,

YMCA Memphis

Fall Group Swim Lessons

At the Y, we believe that the ability to swim is a critical life-saving skill for every child, teen and adult. In group swim lessons we use a variety of fun methods to help kids overcome fears, build confidence in the water and develop skills that last a lifetime. Qualified instructors meet kids at their own level, help families set achievable goals, and celebrate success.

Preschool, Youth, & Adult

Members: $60   Non-Members: $100

Preschool (Ages 3 – 5)      5:30 – 6:00 p.m.
Youth (Ages 6 – 12)           6:15 – 7:00 p.m.
Adults ( Ages 13 & Up)      7:00 – 7:45 p.m.

View Sessions>

Parent/Child Swim Lessons

Members: $40  Non-Members: $60

Saturdays 10:00 – 10:30 a.m.

View Sessions>


Contact Bryan Parker at for additional swim information and questions.



Swimmer ready to dive on white background

U.S. Masters Swim Club

Training for a triathlon? Just want to get back into the swim of things? Master Swim is a adult, aquatics fitness program organized for the purpose of training, fitness and enjoyment of swimming. US Masters Swimming is a national swim organization that provides benefits to nearly 60,000 Masters swimmers across the country.

Practice days: Monday, Wednesday, and Friday
Time: 5:00 a.m. – 7:00 p.m.  &  8:30 a.m. – 9:30 a.m.
Ages: 18 & older
Monthly Fee: $45 Members | $75 Non Members

Learn More

Register Online


TRX women rounded edges

TRX® Suspension® Training

Developed by the U.S. Navy SEALS and Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. Learn how you can get fast, effective total-body workouts with TRX Suspension Training®.

TRX Express Classes

Monday and Wednesday at 10:30 a.m. with Julie

Member – $10
Non-member – $20

Sign up at the Welcome Center.