Nuber YMCA

Hours of Operation

  • Mon-Thursday5:00 a.m. – 9:00 p.m.
  • Friday5:00 a.m. – 8:00 p.m.
  • Saturday7:00 a.m. – 6:00 p.m.
  • Sunday12:00 p.m. – 6:00 p.m.


5885 Quince Rd
Memphis, TN 38119
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Virtual Tour


Lifeguard Certification Course

Looking to be a lifeguard this summer? We offer lifeguard classes at the Y. Participants must be 16 years old or above and must pass a pre-requisite swim test.

Members $200     Non-Members $250

Upcoming Classes:

May 21st – 28th

May 21                   4:00 p.m. Pre-Req Swim Test
May 23 – May 25     5:00 p.m. – 8:30 p.m.
May 27 -May 28      9:00 a.m. – 4:00 p.m.

June 5th – 11th

June 4                    5:30 p.m. Pre-Req Swim Test
June 5 – June 9       12:00 p.m. – 5:00 p.m.

For more information, contact Bryan Parker, Sr. Program Director


YMCA Swim Team

Bluff City Bluefins Summer Swim Team

The Bluff City Bluefins are a recreational swim team offering instruction, training and competition to swimmers ages 5-19 years old. We participate in the Memphis Summer Swim League. The Bluefins are 11 times defending MSSL City Champions! Swimmers must be able to swim 1 length of the pool (any stroke) unaided.

For more information go to the Bluefins Swim Team webpage or contact Bryan Parker at

Sign up now! Fee assistance is available for those that apply and qualify.

$190 First Swimmer
$150 Additional Siblings
$25 Registration Fee

Register Online


Memorial Day Schedule

May 29th, 2017

Facility Hours: 8:00 a.m. – 5:00 p.m.
Pool Open: 8:00 a.m. – 4:45 p.m.
Child Watch: 8:00 a.m. – 1:00 p.m.

Group Exercise Classes

8:30 – 9:25 a.m.           Zumba®                          Answorth
8:45 – 9:15 a.m.           Cycle                                  Jarrod
9:30 – 10:25 a.m.         Step                                    Julie
10:30 – 11:00 a.m.       TRX Express $                      Juile
10:30 – 11:30 a.m.       Yoga II                                Diane
12:00 – 12:55 p.m.       SilverSneakers® Classic       Diane

Water fitness classes will be cancelled for the day. Classes will resume Tuesday morning.



Burn It Up! Calorie Challenge

Burn 4000 Calories This May

During the month of May we’re challenging YOU to burn 4000 calories in our latest workout challenge! Use your xID to track your calories with our Workout Tracking App or online. Complete the challenge to earn Y Swag!


MAY 1ST – 31ST

Register online using the links below or visit the Welcome Center at your branch

Cordova Family YMCA
Davis YMCA
Fogelman Downtown YMCA
Millington Family YMCA
Northwest Gibson County YMCA
Olive Branch Family YMCA
Oxford YMCA
Ric Nuber YMCA
YMCA at Schilling Farms
Sweeney YMCA

Workout Tracking Network App

When you connect our app with your xID you can track your calories anywhere! Link your favorite apps and devices including FitBit, Nike+, MyFitnessPal & more.

Search for YMCA Memphis or Memphis Workout in your app store to find the app with white “Y” logo and purple background by Netpulse Inc. Download our free app to sign up for the challenge and start tracking!

applestore   googleplay



Youth Wellness Orientation

Youth ages 10-14 may exercise in the Wellness Center after completion of this free orientation. This course is designed to teach youth & teens how to safely & correctly exercise on the wellness floor. Stop by Welcome Center to sign up for the next class. Free to members.

Ages: 10 – 14 years
Days: May 13, May 27
Time: 10:30 a.m. – 12:30 p.m.
Location: Personal Training Studio
Contact: Patty O’Neal

Sign up at the Welcome Center.



YMCA Memphis

Summer Swim Lessons

At the Y, we believe that the ability to swim is a critical life-saving skill for every child, teen and adult. In group swim lessons we use a variety of fun methods to help kids overcome fears, build confidence in the water and develop skills that last a lifetime. Qualified instructors meet kids at their own level, help families set achievable goals, and celebrate success.

Preschool, Youth, & Adult Classes

Members: $60   Non-Members: $100

Preschool (Ages 3 – 5)      9:15 – 9:45 a.m. or 5:30 – 6:00 p.m.
Youth (Ages 6 – 12)           10:00 – 10:45 p.m. or 6:15 – 7:00 p.m.
Adults ( Ages 13 & Up)      7:00 – 7:45 p.m.

Session 1: May 30 – June 8
Session 2: June 12 – June 22
Session 3: June 26 – July 7
Session 4: July 10 – July 20
Session 5: July 24 – August 3

Parent Child Swim (Ages 6 Months – 3 Years)

Parent/child swim lessons are available for younger children and their parents.

Members: $40    Non-Members: $60

Saturdays  10:00 – 10:30 a.m.

June Session: June 3 – June 24
July Session: July 8 – July 29

Individual & Buddy Swim Lessons Available

Need individual attention or lessons on your schedule? Contact Program Director Bryan Parker to set up private swim lessons!


Contact Bryan Parker at for additional swim information and questions.



Swimmer ready to dive on white background

U.S. Masters Swim Club

With Coach Gil Stovall

These swim workouts will improve strength, swim technique, and conditioning. Swim Coach Gil Stovall swam competitively for the University of Georgia and broke the 200 yard butterfly NCAA record at the Men’s Swimming Championships. Gil also placed second in the 200-meter butterfly at the U.S. Olympic Trials becoming the second-fastest swimmer ever in that event.

Days: Monday, Wednesday, Friday
Times: 5:00 – 7:00 a.m. & 8:30 – 9:30 a.m. (new time more focused on technique and developing strokes)
Cost: $45 Members / $75 Nonmembers

Come try a week free!

Register Online



Developmental Swim Team

Has your child just graduated from swim lessons? Are they ready to try a swim team and learn the four competitive strokes? Our developmental swim team is the perfect start to have fun & learn. We offer 2 summer sessions: June and July including a fun swim meet at the end of each month.

Session 1: June 5 – June 24
Session 2: July 10 – July 29

Ages: 5 – 12

Members: $80 + $25 Registration Fee
Non-Members: $100 + $25 Registration Fee

Register Online

For more information, contact Bryan Parker, Sr. Program Director


Birthday cupcake

Birthday Parties

We offer 2-hour birthday parties on Saturdays and Sundays. Feel free to bring your own decorations, food, cake, drinks, and paper goods for your very own birthday party.

Your birthday party guests will be able to enjoy swimming in our outdoor pool and playing on the splash pad.  We can also provide a bounce house for an additional fee.

For more information, contact Margaret Caufield, Administrative Coordinator at the Nuber YMCA.

Members $250    Non-Members $300 

Reservations: Margaret Caufield, Administrative Coordinator


TRX women rounded edges

TRX® Suspension® Training

Developed by the U.S. Navy SEALS and Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. Learn how you can get fast, effective total-body workouts with TRX Suspension Training®.

TRX Express Classes

Monday and Wednesday at 10:30 a.m. with Julie

Member – $10
Non-member – $20

Sign up at the Welcome Center.