Need help with workout routine, form, or technique? Our staff is here to help. We are now offering monthly small group training. Take advantage of this 4 session, one hour group training led by a Personal Trainer.
Contact Patty O’Neal at firstname.lastname@example.org to join a small group or for more information.
BODYPUMP® is the original barbell class for absolutely everyone.
Instructors will show you all the moves and techniques to make your
first class safe, fun and give you strength for everyday life.
BODYPUMP gives you a total body workout that burns
calories, shapes, and tones without building bulky muscles. The
encouragement, motivation, and great music in every BODYPUMP
class will achieve the results you want and deserve!
Meet with one of our Personal Trainers to discuss your goals to become healthy. Learn the operations of the Wellness Center as well as instruction on how to use the cardio and strength training equipment with safe and proper technique. Your meeting may also include basic fitness tests as chosen by you to assess your current health level. Ask the Welcome Center about how to make your appointment.
An introduction on how to use our cardio and strength equipment with safe and proper technique. FREE for members.
Personal training can make the difference in the success of your fitness program. If you need that extra motivation and one on one attention, we are here to help. Your trainer builds an extensive health history and fitness assessment to determine your goals and then guides you through a personalized program. Prices available upon request.
LIVESTRONG® at the YMCA is a small-group program that helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis. Through this program YMCAs are creating communities among cancer survivors and guiding them through safe physical activity, helping them build supportive relationships, and reducing stress – leading to an improved quality of life.
Begins: February 13th, 2017
Days: Mondays & Thursdays
Time: 2:00 p.m.
Location: The YMCA at Schilling Farms
Duration: 12 weeks
Cost: Free of Charge
The program consists of group exercise using cardio equipment and strength training machines, guest speakers, and more, all in a support group atmosphere. The program is open to the public and will be free of charge.
To become a part of this session participants need to be 18 years old and up. Participants with any type of cancer are welcome. They may be going through treatments or not — may even be long time cancer survivor that needs help getting back to their normal life.
Contact: Tish Lewis, email@example.com or call 901-850-9622
Ages: 16 and up
After working with a personal trainer, you’ll see a difference not only in your body, but also in your spirit and mind. Shortly into your workouts, you will start to see and feel changes that will have a positive impact on how you feel about yourself, as well as increased energy. Also, working with a personal trainer helps take the guesswork out of your exercise routine.
Registration Dates: on going
One Session – $50
Five Sessions – $225
Ten Sessions – $405
Buddy Training (2 people):
One Session – $75
Five Sessions – $335
Ten Sessions – $580
Developed by the U.S. Navy SEALS and Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. Learn how you can get fast, effective total-body workouts with TRX Suspension Training®.
Monday and Wednesday at 10:30 a.m. with Julie
Member – $10
Non-member – $20
Sign up at the Welcome Center.
A fun way for young children to get active, have fun and exercise all at the same time. Features a variety of active games and movement exercises.
Ages: 2 1/2 – 5
Mondays 9:30-10:30 a.m.
Wednesdays 8:30-9:30 a.m.
Cost: Free to members
Youth ages 10 – 14 may exercise in the Wellness Center after completion of this free orientation. This course is designed to teach youth and teens how to safely and correctly exercise on the wellness floor. Stop by the Welcome Center to sign up for the next class.
Free to Members
Ages: 10 – 14
Upcoming Dates: July 22, August 5, August 19
Time: 10:30 a.m. – 12:30 p.m.
Location: Personal Training Studio
Contact: Patty O’Neal, firstname.lastname@example.org
Youth Personal Training is available for youth ages 10 to 15 years old (must be 50″ tall). Youth Personal Training will improve strength and endurance for sports. Each personal training session is geared toward the individual level of athletic ability and/or sport of interest.
Youth Personal Training includes:
Season Dates: On going
Training Package – $60 (2 trainings)
(Additional training sessions can be purchased for $40 per hour)
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