Nuber YMCA

Health & Wellness


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Senior TRX

Are you 55 or older? Looking to take your workouts to the next level? TRX will introduce exercises that will improve your balance, mobility and strength. 45 minute small group or individual sessions available.

Cost: $25 for 2 sessions

Personal Trainer: Ronda McCain

For more information contact Patty O’Neal, patricia.oneal@ymcamemphis.org


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Small Group Training

Member Perks

Need help with workout routine, form, or technique? Our staff is here to help. We are now offering monthly small group training. Take advantage of this 4 session, one hour group training led by a Personal Trainer.

Contact Patty O’Neal at patricia.oneal@ymcamemphis.org to join a small group or for more information.


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Les Mills BODYPUMP®

BODYPUMP® is the original barbell class for absolutely everyone.
Instructors will show you all the moves and techniques to make your
first class safe, fun and give you strength for everyday life.

BODYPUMP gives you a total body workout that burns
calories, shapes, and tones without building bulky muscles. The
encouragement, motivation, and great music in every BODYPUMP
class will achieve the results you want and deserve!

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Get Started at the Y

To help you reach your Wellness Goals, we want to understand more about you. We offer several options to help us get to know you.

FREE WELLNESS GOALS MEETING/FITNESS ASSESSMENT

Meet with one of our Personal Trainers to discuss your goals to become healthy. Learn the operations of the Wellness Center as well as instruction on how to use the cardio and strength training equipment with safe and proper technique. Your meeting may also include basic fitness tests as chosen by you to assess your current health level. Ask the Welcome Center about how to make your appointment.

NEW TO FITNESS EQUIPMENT ORIENTATION

An introduction on how to use our cardio and strength equipment with safe and proper technique. FREE for members.

PERSONAL TRAINING

Personal training can make the difference in the success of your fitness program. If you need that extra motivation and one on one attention, we are here to help. Your trainer builds an extensive health history and fitness assessment to determine your goals and then guides you through a personalized program. Prices available upon request.


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Personal Training

Ages: 16 and up

Personal Training:

  • Enhances cardiovascular health
  • Improves body composition
  • Increases bone mineral density
  • Reduces anxiety and depression
  • Helps prevent injury
  • Increases strength
  • Increases metabolism

After working with a personal trainer, you’ll see a difference not only in your body, but also in your spirit and mind. Shortly into your workouts, you will start to see and feel changes that will have a positive impact on how you feel about yourself, as well as increased energy. Also, working with a personal trainer helps take the guesswork out of your exercise routine.

Registration Dates: on going

Cost:
Individual Training:
One Session – $50
Five Sessions – $225
Ten Sessions – $405
Buddy Training (2 people):
One Session – $75
Five Sessions – $335
Ten Sessions – $580

Click here to download registration form.


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TRX® Suspension® Training

Developed by the U.S. Navy SEALS and Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. Learn how you can get fast, effective total-body workouts with TRX Suspension Training®.

TRX Express Classes

Monday and Wednesday at 10:30 a.m. with Julie

Cost:
Member – $10
Non-member – $20

Sign up at the Welcome Center.

 

 


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Pre-School Fitness

A fun way for young children to get active, have fun and exercise all at the same time. Features a variety of active games and movement exercises.

Ages: 2 1/2 – 5

Days:
Mondays 9:30-10:30 a.m.
Wednesdays 8:30-9:30 a.m.

Cost: Free to members


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Youth Wellness Orientation

Youth ages 10 – 14 may exercise in the Wellness Center after completion of this free orientation. This course is designed to teach youth and teens how to safely and correctly exercise on the wellness floor. Stop by the Welcome Center to sign up for the next class.

Free to Members

Ages: 10 – 14
Upcoming Dates: August 19
Time: 10:30 a.m. – 12:30 p.m.
Location: Personal Training Studio

Contact: Patty O’Neal, patricia.oneal@ymcamemphis.org

 


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Youth Personal Training

Ages: 10-15

Youth Personal Training is available for youth ages 10 to 15 years old (must be 50″ tall). Youth Personal Training will improve strength and endurance for sports. Each personal training session is geared toward the individual level of athletic ability and/or sport of interest.

Youth Personal Training includes:

  • An orientation of the Wellness Center
  • 2 one-on-one trainings with a personal trainer (1 hour each)
  • Strength training techniques with emphasis on:
    • proper form and execution
    • cardiovascular training
    • flexibility
    • basic nutrition
  • After successfully completing training sessions, the youth will be able to workout in specified areas of the Wellness Center

Season Dates: On going

Cost:
Training Package – $60 (2 trainings)
(Additional training sessions can be purchased for $40 per hour)