Hours of Operation
703 North Lamar
Oxford, MS 38655
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Join our 30-day Wellness Challenge. This 15 Workout Challenge will earn you a free Y t-shirt and keep you motivated all through February!
Register at the Welcome Center to give us your information and t-shirt size
Choose how you want to track your workouts. You can track your workouts on the Wall Poster at your branch or Download our Workout Tracking Network App!
WORKOUT TRACKING NETWORK APP
This digital wellness solution will help us connect, engage and interact with you. You can set goals, track workouts, and compete in challenges. You can also link and use your other favorite apps and devices ( Fitbit, MyFitnessPal, Nike+ & More!)
On your phone, go to the Apple Store or Google Play Store to download our app. Search for YMCA Memphis or Memphis Workout to find the app with white “Y” logo and purple background by Netpulse Inc.
Once you download the app, you can log in or create your XID and get tracking! See any Wellness Staff for more information.
Track your workouts to complete the challenge and earn your free t-shirt!
Ages: 16 and up
Our Certified Personal Trainers are licensed YMCA professionals who want to help you meet your fitness goals. You will start to see and feel changes that will have a positive impact on how you feel about yourself, as well as increased energy. Also, working with a personal trainer helps take the guesswork out of your exercise.
1 session – $50
3 sessions $135
6 sessions $240
12 sessions $420
20 sessions $600 (20 sessions can be split into 2 payments)
The most requested form of massage, used to relax and sooth sore muscles and reduce stress and tension. Also improves circulation and flexibility.
½ hour $30
1 hour $60
Benefit from this luxurious and relaxing massage combined with deep heat therapy. Smooth, polished Basalt Lava Stones are heated and incorporated into your massage.
½ hour $40
1 hour $70
To relax the Mother-To-Be given with the aid of our pregnancy pillow that completely relaxes the mother and baby during massage. This is a great way to unwind and help relieve discomfort during your pregnancy. Doctor’s approval requested.
½ hour $35
1 hour $65
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