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YMCA of Memphis & the Mid-South is looking for adults with high blood pressure to take part in this program.
Blood Pressure Screenings will be conducted at the program launch at the various branch locations.
Program Launch: Monday, February 15
Time: 9:00 a.m. – 3:00 p.m.
Fee: Free to YMCA members. Small fee for non-members.
Participants will learn how to use a blood pressure cuff, self-monitor and attend monthly nutrition education seminars.
Participants must meet the following criteria to participate in the program:
The Blood Pressure Self-Monitoring Program will be available at the following YMCA locations:
Cordova Family YMCA – 7950 Club Center Cove, Cordova, TN, 901.755.2123, (Contact: James Corrigan)
Millington Family YMCA – 7725 Navy Circle E., 901.873.1434, (Contact: Lisa Anderton)
Nuber YMCA – 5885 Quince Road, Memphis, TN, 901.682-8025, (Contact: Jimmie Miller)
Ages: 16 and up
Our Certified Personal Trainers are licensed YMCA professionals who want to help you meet your fitness goals. You will start to see and feel changes that will have a positive impact on how you feel about yourself, as well as increased energy. Also, working with a personal trainer helps take the guesswork out of your exercise.
1 session – $50
3 sessions $135
6 sessions $240
12 sessions $420
20 sessions $600 (20 sessions can be split into 2 payments)
The most requested form of massage, used to relax and sooth sore muscles and reduce stress and tension. Also improves circulation and flexibility.
½ hour $30
1 hour $60
Benefit from this luxurious and relaxing massage combined with deep heat therapy. Smooth, polished Basalt Lava Stones are heated and incorporated into your massage.
½ hour $40
1 hour $70
To relax the Mother-To-Be given with the aid of our pregnancy pillow that completely relaxes the mother and baby during massage. This is a great way to unwind and help relieve discomfort during your pregnancy. Doctor’s approval requested.
½ hour $35
1 hour $65
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