Oxford YMCA

Health & Wellness


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Les Mills BODYPUMP®

BODYPUMP® is the original barbell class for absolutely everyone.
Instructors will show you all the moves and techniques to make your
first class safe, fun and give you strength for everyday life.

BODYPUMP gives you a total body workout that burns
calories, shapes, and tones without building bulky muscles. The
encouragement, motivation, and great music in every BODYPUMP
class will achieve the results you want and deserve!

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Get Started at the Y

To help you reach your Wellness Goals, we want to understand more about you. We offer several options to help us get to know you.

FREE WELLNESS GOALS MEETING/FITNESS ASSESSMENT

Meet with one of our Personal Trainers to discuss your goals to become healthy. Learn the operations of the Wellness Center as well as instruction on how to use the cardio and strength training equipment with safe and proper technique. Your meeting may also include basic fitness tests as chosen by you to assess your current health level. Ask the Welcome Center about how to make your appointment.

NEW TO FITNESS EQUIPMENT ORIENTATION

An introduction on how to use our cardio and strength equipment with safe and proper technique. FREE for members.

PERSONAL TRAINING

Personal training can make the difference in the success of your fitness program. If you need that extra motivation and one on one attention, we are here to help. Your trainer builds an extensive health history and fitness assessment to determine your goals and then guides you through a personalized program. Prices available upon request.


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Personal Training

Ages: 16 and up

Our Certified Personal Trainers are licensed YMCA professionals who want to help you meet your fitness goals. You will start to see and feel changes that will have a positive impact on how you feel about yourself, as well as increased energy.  Also, working with a personal trainer helps take the guesswork out of your exercise.

Cost:

Individual Training

1 session – $50
3 sessions $135
6 sessions $240
12 sessions $420
20 sessions $600 (20 sessions can be split into 2 payments)


Facial Treatments

Mini Facial

This treatment includes a cleansing, exfoliation, steam & light massage, masque and moisturizer specific to your skin type. This is great for problem skin and first time facial customers.
$40

Classic Facial

This treatment includes a through cleansing, exfoliation and masque specific to your skin type. Also included is a massage of the face, neck, shoulders, arms and hands that will leave you with a feeling of deep relaxation.
$60

Back Facial

This treatment includes an exfoliation that cleanses the back using steam and light extractions to help remove blackheads and acne, which is common to the back, and shoulder area. This leaves the skin clean and clear.
$65

Glycolic Treatment

This treatment diminishes fine line and wrinkles while it exfoliates away dead skin cells to reveal a softer smoother complexion underneath the surface. When performed in a series, your skins texture, tone and appearance will improve dramatically. This is great for clearing acne and blemished skin. Six treatments recommended for optimal results.
1 – $15 6 – $90

Collagen, Elastin or DNA Treatment

This treatment provides intense hydration, will tighten and firm your skin tone and also assist with skin rejuvenation. These can be enjoyed alone or added to any facial.
Full face $40 Eye area only $20

Massage Therapist Veda Wren
License
MS is LMT 0341
NCBTMB is 146308-00


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Massage

Swedish Therapeutic Massage

The most requested form of massage, used to relax and sooth sore muscles and reduce stress and tension. Also improves circulation and flexibility.
½ hour $30
1 hour $60

Hot Stone Massage

Benefit from this luxurious and relaxing massage combined with deep heat therapy. Smooth, polished Basalt Lava Stones are heated and incorporated into your massage.
½ hour $40
1 hour $70

Expectant Mother Massage

To relax the Mother-To-Be given with the aid of our pregnancy pillow that completely relaxes the mother and baby during massage. This is a great way to unwind and help relieve discomfort during your pregnancy. Doctor’s approval requested.
½ hour $35
1 hour $65

Massage Therapist Veda Wren
License
MS is LMT 0341
NCBTMB is 146308-00

Body & Skin Therapy

De-Stress your life and enjoy the healing benefits of massage & skin care with Veda Wrenn Registered Massage Therapist & Licensed Esthetician.

Hand & Foot Glazing

Hands are dipped and feet are painted with paraffin before wrapping you in plastic and warm towels. The skin emerges smooth and silky soft. Great for dry & cracked skin. Fantastic for arthritis patients.
Cost: $25

Waxing
Eyebrow, Lip or Chin 
$10
Full legs & Bikini
$100
Underarms
$25
Chest
$50
Arms 
$40.00
Back
$60
Leg (full)
$75
Bikini
$30
Leg (half)
$40
Brazilian
$40

Please inform Veda if you are using Retin-A, Accutane, Glycholic, Differin, AHA or any derivative of these products before any waxing.

Massage Therapist Veda Wren
License
MS is LMT 0341
NCBTMB is 146308-00


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Home School PE

Our  Homeschool PE program is a great opportunity for home-schooled children to interact with each other in a fun, friendly, and safe environment while also meeting their physical education requirements. 

Ages: 5 – 16

Cost:
Members: 1 child $35, add $10 for each additional child
Non-Members: 1 child $40, add $15 for each additional child