YMCA at Schilling Farms

Health & Wellness


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Active Older Adults

The YMCA at Schilling Farms has many activities and classes designed for YMCA members that are 50 and up, including SilverSneakers®, the nation’s leading fitness program designed exclusively for older adults. These classes are free and included with your YMCA Membership!


SilverSneakers® Classic

Tuesday & Thursday      8:00 – 8:45 a.m.

SilverSneakers® Circuit

Monday & Friday           12:45 – 1:45 p.m.

SilverSneakers® Yoga

Tuesday                        9:00 – 9:45 a.m.

Senior Splash

Monday, Wednesday & Friday  8:00 – 9:00 a.m.

Pickleball Winter/Spring Season

Thursday                       9:00 – 11:00 a.m.
(January 5 – May 11)

Contact

Welcome Center or Tish Lewis 901.850.9622

Additional Info:

Check the Active Adult binder at the Welcome Center for additional activities.

 


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Les Mills BODYPUMP®

BODYPUMP® is the original barbell class for absolutely everyone.
Instructors will show you all the moves and techniques to make your
first class safe, fun and give you strength for everyday life.

BODYPUMP gives you a total body workout that burns
calories, shapes, and tones without building bulky muscles. The
encouragement, motivation, and great music in every BODYPUMP
class will achieve the results you want and deserve!

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Get Started at the Y

To help you reach your Wellness Goals, we want to understand more about you. We offer several options to help us get to know you.

FREE WELLNESS GOALS MEETING/FITNESS ASSESSMENT

Meet with one of our Personal Trainers to discuss your goals to become healthy. Learn the operations of the Wellness Center as well as instruction on how to use the cardio and strength training equipment with safe and proper technique. Your meeting may also include basic fitness tests as chosen by you to assess your current health level. Ask the Welcome Center about how to make your appointment.

NEW TO FITNESS EQUIPMENT ORIENTATION

An introduction on how to use our cardio and strength equipment with safe and proper technique. FREE for members.

PERSONAL TRAINING

Personal training can make the difference in the success of your fitness program. If you need that extra motivation and one on one attention, we are here to help. Your trainer builds an extensive health history and fitness assessment to determine your goals and then guides you through a personalized program. Prices available upon request.


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Youth Wellness Orientation

Ages: 10-15

The Youth Wellness Orientation will introduce your child to the Wellness Center and inform them on how the YMCA fits into their goals of becoming a healthier person.  This will be a onetime class incorporating wellness etiquette and equipment use into the curriculum. Participants in the 10-12 age range are allowed to use the Wellness Center (excludes free weight area) under the supervision of a parent/ guardian and 13-14 age range may workout independently. Participants must be the required age at time of registration. Maximum number per class is 10 participants.

Day & Time:
Saturday, 9:00 a.m. – 12:00 p.m. (One time class)
See the Welcome Center for class dates.

Location: YMCA at Schilling Farms Wellness Center.

Sign up at the Welcome Center


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Youth Happenings

THE Y
IS FOR YOU

Our youth fitness and fun classes help kids build physical and social skills through swim, sports and play. We want youth to develop a life-long appreciation for active living.

CLASS DESCRIPTIONS

FITNESS FRENZY 

A fun, high energy class that is game oriented for ages 5-12. The class format will vary from circuit training, fitness stations, and drills. Athletic shoes required.

PRESCHOOLERS LOVE EXERCISE 

A fun way to get active, have fun and exercise all at the same time. Features a variety of relays, races, and fun games. For preschool age. Athletic shoes required.

TUMBLING   

Have fun doing somersaults, using floor beam, mini-trampoline, and more. For ages 5-12. Held in August – May. $

YOUTH STRENGTH TRAINING 

This course is designed to introduce your child to the Wellness Center by a certified personal trainer. The benefits of exercise will be discussed with emphasis on safety, proper form and execution. Upon completion of the course each participant will receive a wristband allowing them to workout in the Wellness Center with a parent. For ages 10-15. This is a one time three hour class.

 

CHILD WATCH

The YMCA at Schilling Farms offers its family members Child Watch at no additional cost. Parents are welcome to bring their children for a maximum of 2 hours per day. Parents MUST remain on the premises. All staff are background checked and drug screened.

How It Works

Child Watch staff will receive photo Y-membership cards from both the parent and child at drop-off. Cards will be returned at pick-up. Members must have a current family membership to access Kids Corner or Club 1185. Children must be signed in and out by the same parent each visit. Parents with children in both rooms will need two photo Y-membership cards. No food allowed due to food allergies.

Staff

Minimum of 2 staff present at all times with your child in Kids Corner.

 

KIDS CORNER

Ages 6 weeks to age 4

When Club 1185 is not open, children up to age 10 are welcome.

Hours     

Monday – Thursday    8:00 a.m. – 1:00 p.m.    4:00 p.m. – 8:00 p.m.

Friday                       8:00 a.m. – 1:00 p.m.      4:00 p.m. – 7:00 p.m.

Saturday                   8:00 a.m. – 1:00 p.m.

CLUB 1185

Ages  5 to 12

Hours        

Monday – Thursday      4:00 – 8:00 p.m.

Friday                         4:00 – 7:00 p.m.

Saturday                     8:00 a.m. – 1:00 p.m.

Activities

Wii, games, and more fun!

 

PLEASE REVIEW FOR A GREAT EXPERIENCE AT THE Y!

Parents are asked not to enter Kids Corner during drop-off and pick-up unless a child needs to be changed, is crying, or to drop-off/pick-up infant carrier. Parents are welcome to come in and spend time with their child during the first few visits.

Since we are not a licensed daycare, Kids Corner cannot change diapers. Staff will find the parent if a child’s diaper needs to be changed.

Due to so many allergies, please leave snacks at home. If we are doing a special snack, we will let you know. If you are dropping off a sippy cup or bottle, please label with your child’s name.

Please no outside toys except small stuffed animals. Electronic games are allowed in Club 1185. YMCA is not responsible for lost or damaged items. Must be age 7 and up to play the Wii.

If child is not walking, an infant carrier must be provided. All children must be wearing socks or shoes.  Tennis shoes are preferred on days when there are children’s exercise classes. No strollers are permitted for space reasons.

We want to do our best to not spread germs, so we wipe down all toys after each day. Help us reduce sickness by allowing your child to be fever/diarrhea free for at least 24 hours before returning to Child Watch.

We will do everything possible to help your child adjust. If a child cries for more than 5 minutes, we will come and get the parent to try and settle them down.

Click here to view our  full youth fitness classes and activities schedule.

 


Schilling Farms Tumbling Class

Tumbling and Cheer Classes

Private & Semi-Private Sessions

Learn basic tumbling skills, flexibility, and more! 30-minute sessions will be scheduled on an individual basis by the instructor.

Ages: All ages welcome
Location: YMCA at Schilling Farms

Private Sessions:

1 Session – $30
5 Sessions – $140

Semi-Private Sessions (2-4 Participants)

4 Sessions – $75 Per Participant
8 Sessions – $125 Per Participant

Sign up at the Welcome Center!

 


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TRX Suspension Training

TRX
A total body workout system that improves your balance, strength, and flexibility. This class is appropriate for beginners, but incorporates techniques that will challenge even the most advanced students.

TRX Bootcamp
In this high-intensity class, the TRX suspension system is coupled with other core-engaging exercises and cardio intervals using equipment such as medicine balls, stability balls, and dumbbells. This class is for the advanced TRX students or others highly conditioned through other exercises.

Senior TRX (Age 55+)
This class is for those who are seeking a total body workout with less impact and less intensity while still providing maximum results. It will incorporate gentle flexibility exercises as well as exercises to improve balance and core strength without strain on joints.

Monday
11:30 – 12:30 p.m.          TRX

Wednesday
5:30  –  6:30 p.m.            TRX

Thursday
9:15 – 10:15 a.m.            Senior TRX

Saturday
9:05 – 10:00 a.m.            TRX Boot Camp

Location: YMCA at Schilling Farms Studio

Cost:
1 Drop-In Class              $18
Monthly Classes             $12.50/Class*

*Classes are $12.50/class when purchased in bulk for that month. As most months have 4 classes, each month will be $50. Shorter months will be adjusted accordingly. Must pay by the month in full to receive the discounted rate.

**Classes may be cancelled due to low enrollment prior to session starting.

Inquire at the Welcome center, or call 901-850-9622 for more information.


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Krav Maga Self Defense

Krav Maga is a self-defense class originally developed by the Israeli Defense Force. It is designed to teach real self-defense in a short time using simple principles and instinctive movements. Sign up at the Welcome Center.

Ages: 13 and Up (No experience required)

Cost: Member – $80/month, Non-Member – $100/month
Discounts for additional family members
Discounts available for active police/active military

For more information, inquire at the Welcome Center at 901-850-9622 or contact Sam Pike at 901-257-9137 sampikekm@gmail.com.