Sweeney YMCA

Hours of Operation

  • Mon-Thursday  6:00 a.m. – 8:00 p.m.
  • Friday  6:00 a.m. – 8:00 p.m.
  • Saturday  8:00 a.m. – 1:00 p.m.
  • Sunday  Closed

Address

5959 Park Avenue
Memphis, TN 38119
901-765-3105
Get Directions »

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Virtual Tour


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BLACK FRIDAY PERSONAL TRAINING SPECIAL

4 DAYS ONLY!

November 24th – 27th

Snag this Personal Training deal before it’s gone! Our nationally certified personal trainers can give you the personal attention, motivation, and expertise you need to achieve your health and fitness goals.

Save $25 Off Five 1/2 Hour Sessions
(Promo Code: THANKS5)

Save $50 Off Ten 1 Hour Sessions
(Promo Code: THANKS10)

Church Health
5 Sessions
10 Sessions

Cordova
5 Sessions
10 Sessions

Davis

5 sessions
10 Sessions

Fogelman
5 Sessions
10 Sessions

Millington
5 Sessions
10 Sessions

Ric Nuber
5 Sessions
10 Sessions

Olive Branch
5 Sessions
10 Sessions

Oxford
5 Sessions
10 Sessions

Schilling Farms
5 Sessions
10 Sessions

Sweeney
5 Sessions
10 Sessions

 


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Personal Training

Ages: 16 and up

After working with a personal trainer, you’ll see a difference not only in your body, but also in your spirit and mind. Shortly into your workouts, you will start to see and feel changes that will have a positive impact on how you feel about yourself, as well as increased energy. Also, working with a personal trainer helps take the guesswork out of your exercise routine.

Personal Training:

  • Enhances cardiovascular health
  • Improves body composition
  • Increases bone mineral density
  • Reduces anxiety and depression
  • Helps prevent injury
  • Increases strength
  • Increases metabolism

Registration Dates: on going

Cost:
Individual Training
One Session – $45
Five Sessions – $220
Ten Sessions – $400
Buddy Training (2 people)
One Session – $70
Five Sessions – $330
Ten Sessions – $575