5959 Park Avenue
Memphis, TN 38119
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Millington Family YMCA
7725 E Navy Circle Millington, TN 38053
Contact for Registration:
Jennifer Fields email@example.com
Current Les Mills Instructors can register online at:
Get the personal attention, motivation, and expertise you need to achieve your health and fitness goals with the YMCA personal training. Our nationally certified YMCA personal trainers are here to serve you and help you reach your fitness goals!
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LIVESTRONG® at the YMCA is a small-group program that helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis. Through this program YMCAs are creating communities among cancer survivors and guiding them through safe physical activity, helping them build supportive relationships, and reducing stress – leading to an improved quality of life.
Begins: June 5th – August 23rd
Days: Tuesdays & Thursdays
Time: 8:00 – 9:15 a.m.
Location: The YMCA at Schilling Farms
1185 Schilling Blvd. E, Collierville, TN 38017
Duration: 12 weeks
Cost: Free of Charge
The program consists of group exercise using cardio equipment and strength training machines, guest speakers, and more, all in a support group atmosphere. The program is open to the public and will be free of charge.
To become a part of this session participants need to be 18 years old and up. Participants with any type of cancer are welcome. They may be going through treatments or not — may even be long time cancer survivor that needs help getting back to their normal life.
Contact: Jaime Munz, firstname.lastname@example.org or call 901-850-9622
Ages: 16 and up
After working with a personal trainer, you’ll see a difference not only in your body, but also in your spirit and mind. Shortly into your workouts, you will start to see and feel changes that will have a positive impact on how you feel about yourself, as well as increased energy. Also, working with a personal trainer helps take the guesswork out of your exercise routine.
Registration Dates: on going
One Session – $45
Five Sessions – $220
Ten Sessions – $400
Buddy Training (2 people)
One Session – $70
Five Sessions – $330
Ten Sessions – $575
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