Sweeney YMCA

Hours of Operation

  • Mon-Thursday  6:00 a.m. – 8:00 p.m.
  • Friday  6:00 a.m. – 8:00 p.m.
  • Saturday  8:00 a.m. – 1:00 p.m.
  • Sunday  Closed


5959 Park Avenue
Memphis, TN 38119
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Virtual Tour

Memphis Bodypump


Instructor Recruitment – Apply by March 22nd

Start your fitness career with Les Mills! Become a star performer, packing classes with your passion, skill and the support of the world’s leading group fitness exponents. This 2-day instructor training will cover the 5 key elements of training – Choreography, Technique, Coaching, Connection and Performance… Join over 100,000 instructors worldwide and change the future of fitness.

2 – Day Certification
Saturday, April 7th & Sunday, April 8th
8:00 a.m. – 6:00 p.m.

Millington Family YMCA
7725 E Navy Circle Millington, TN 38053

Contact for Registration:
Jennifer Fields jennifer.fields@ymcamemphis.org

Current Les Mills Instructors can register online at:



March 5th – 31ST

Get the personal attention, motivation, and expertise you need to achieve your health and fitness goals with the YMCA personal training. Our nationally certified YMCA personal trainers are here to serve you and help you reach your fitness goals!

YMCA Members Save:

$25 Off Five 1/2 Hour Sessions
$50 Off Ten 1 Hour Sessions

Visit the Welcome Center For Purchase





LIVESTRONG® at the YMCA is a small-group program that helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis. Through this program YMCAs are creating communities among cancer survivors and guiding them through safe physical activity, helping them build supportive relationships, and reducing stress – leading to an improved quality of life.

Begins: June 5th – August 23rd
Days: Tuesdays & Thursdays
Time: 8:00 – 9:15 a.m.
Location: The YMCA at Schilling Farms
1185 Schilling Blvd. E, Collierville, TN 38017
Duration: 12 weeks
Cost: Free of Charge

The program consists of group exercise using cardio equipment and strength training machines, guest speakers, and more, all in a support group atmosphere. The program is open to the public and will be free of charge.

To become a part of this session participants need to be 18 years old and up. Participants with any type of cancer are welcome. They may be going through treatments or not — may even be long time cancer survivor that needs help getting back to their normal life.

Contact: Jaime Munz, jaime.munz@ymcamemphis.org or call 901-850-9622



Personal Training

Ages: 16 and up

After working with a personal trainer, you’ll see a difference not only in your body, but also in your spirit and mind. Shortly into your workouts, you will start to see and feel changes that will have a positive impact on how you feel about yourself, as well as increased energy. Also, working with a personal trainer helps take the guesswork out of your exercise routine.

Personal Training:

  • Enhances cardiovascular health
  • Improves body composition
  • Increases bone mineral density
  • Reduces anxiety and depression
  • Helps prevent injury
  • Increases strength
  • Increases metabolism

Registration Dates: on going

Individual Training
One Session – $45
Five Sessions – $220
Ten Sessions – $400
Buddy Training (2 people)
One Session – $70
Five Sessions – $330
Ten Sessions – $575