Sweeney YMCA

Hours of Operation

  • Mon-Thursday  6:00 a.m. – 8:00 p.m.
  • Friday  6:00 a.m. – 8:00 p.m.
  • Saturday  8:00 a.m. – 1:00 p.m.
  • Sunday  Closed

Address

5959 Park Avenue
Memphis, TN 38119
901-765-3105
Get Directions »

GET YOUR xID

Virtual Tour


Beautiful young girl doing stretching exercise isolated on white.

PERSONAL TRAINING SPECIAL

September 11th – October 2nd

Get strong this Fall with personal training at the YMCA! Our nationally certified personal trainers can give you the personal attention, motivation, and expertise you need to achieve your health and fitness goals.

Save $25 Off Five 1/2 Hour Sessions
(Promo Code: STRONG5)

Save $50 Off Ten 1 Hour Sessions
(Promo Code: STRONG10)

Church Health
5 Sessions
10 Sessions

Cordova
5 Sessions
10 Sessions

Davis

5 sessions
10 Sessions

Fogelman
5 Sessions
10 Sessions

Millington
5 Sessions
10 Sessions

Ric Nuber
5 Sessions
10 Sessions

Olive Branch
5 Sessions
10 Sessions

Oxford
5 Sessions
10 Sessions

Schilling Farms
5 Sessions
10 Sessions

Sweeney
5 Sessions
10 Sessions

 


Full length portraits of young male and female bikers on a bike isolated on white background

St. Jude Ride

24 Hour Relay Team

Join Team Y!

The YMCA of Memphis & The Mid-South is proud to be participating in the St. Jude Ride this October. Teams from each branch will participate in the race and we want you to join in!

  • Must be 12 years or older to participate
  • Up to 12 members per team

Date: Friday – Saturday, October 13 – 14
Time: 4:00 p.m. – 4:00 p.m.
Location: Riverside Drive at Tom Lee Park
Cost: Fundraise $200

To Register: Contact Patty O’Neal, patricia.oneal@ymcamemphis.org

 


weights-man-senior

Personal Training

Ages: 16 and up

After working with a personal trainer, you’ll see a difference not only in your body, but also in your spirit and mind. Shortly into your workouts, you will start to see and feel changes that will have a positive impact on how you feel about yourself, as well as increased energy. Also, working with a personal trainer helps take the guesswork out of your exercise routine.

Personal Training:

  • Enhances cardiovascular health
  • Improves body composition
  • Increases bone mineral density
  • Reduces anxiety and depression
  • Helps prevent injury
  • Increases strength
  • Increases metabolism

Registration Dates: on going

Cost:
Individual Training
One Session – $45
Five Sessions – $220
Ten Sessions – $400
Buddy Training (2 people)
One Session – $70
Five Sessions – $330
Ten Sessions – $575