Shallow Water Aerobics

Instructor:

Instructor
YMCA at Schilling Farms

Branch
YMCA at Schilling Farms
Day
Saturday
Time
10:00 AM
Duration
60 Minutes
Level
Intermediate
Class Type
Aquatics

Description

Enjoy this high-energy, fun water exercise class. It’s a perfect way to enhance your flexibility and range of motion. Use the water’s natural buoyancy for support while utilizing special equipment for added resistance, better muscle tone and improved aerobic conditioning.

Considerations:

  • Childcare provided
  • Class Location: Indoor Pool
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