Les Mills Bodypump

POWERED BY YOU

What is BODYPUMP?

BODYPUMP® is the original barbell class for absolutely everyone. Instructors will show you all the moves and techniques to make your first class safe, fun and give you strength for everyday life.

BODYPUMP gives you a total body workout that burns calories, shapes, and tones without building bulky muscles. The encouragement, motivation, and great music in every BODYPUMP class will achieve the results you want and deserve!

A Typical Class

You’ll use a step platform, a bar and a selection of weights to suit your fitness level. If you’re new to resistance training, or if you’re out of shape, you should start with light weights. After a few classes, you’ll know how much weight is right for you. If you’re unsure, ask your instructor.

Benefits of BODYPUMP

  • Shape and tone the muscles
  • Improve general fitness and well-being
  • Increase bone density (important in avoiding osteoporosis)
  • Burn up to 560 calories per class
  • Give a sense of achievement

Benefits of BODYPUMP

  • Functional strength for everyday life
  • Improve bone health
  • Improve your core strength

New to Group Fitness? New to Les Mills BODYPUMP? This informative video will answer all the questions that go through your mind before taking the first step inside a group exercise class.