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  • Davis YMCA »
    4727 Elvis Presley Blvd.
  • Fogelman Downtown YMCA »
    245 Madison Ave.
  • Mason YMCA »
    3548 Walker Ave.
  • Millington YMCA »
    7725 E. Navy Circle
  • Nuber YMCA »
    5885 Quince Road
  • Olive Branch Family YMCA »
    8555 Goodman Road
  • YMCA at Schilling Farms »
    1185 Schilling Blvd. East
  • Sweeney YMCA »
    5959 Park Ave., inside St. Francis Hospital
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Fitness / Fitness Class Schedule

  • Running Club
  • Fitness Class Schedule
  • Personal Training
  • Adult Sports
  • Ballroom Dancing
  • Active Older Adults
  • Wellness Meetings: Assessments & Consultations
  • Fitness Response
  • Massage Therapy
  • Karate

Saturday

8:15AM Y-Cycle
9:15AM Body Response
10:30AM Step I
11:40AM Yoga II

Sunday

No Classes Scheduled

Monday

6:00AM Cardio Mix
10:00AM SilverSneakers® II-Cardio Circuit
12:15PM Circuit Training
1:10PM Yoga I, II
2:00PM Shallow Water Aerobics
4:10PM Cardio Mix
5:10PM Y-Cycle
5:45PM Shallow Water Aerobics
6:00PM Step III
7:00PM Yoga II

Tuesday

6:00AM Y-Cycle
10:00AM SilverSneakers® I/ Muscle Strength & Range of Movement
12:10PM Pilates II
4:10PM Pilates II
5:10PM Circuit Training
6:00PM Kickboxing
7:00PM Yoga I
8:05PM Dance of the Month

Wednesday

6:00AM Cardio Mix
10:30AM SilverSneakers® SilverSplash®
11:00AM Pilates I
12:10PM MuscleWorks
2:00PM Shallow Water Aerobics
4:10PM Circuit Training
5:10PM Y-Cycle
5:45PM Shallow Water Aerobics
6:00PM Circuit Training
7:00PM Cardio Fusion

Thursday

6:00AM Y-Cycle
10:00AM SilverSneakers® I/ Muscle Strength & Range of Movement
11:00AM Yoga/Pilates Fusion
12:10PM Pilates II
4:10PM Circuit Training
5:10PM Pilates II
6:00PM Step II
7:00PM Zumba
8:05PM Dance of the Month

Friday

6:00AM Y-Cycle
10:00AM SilverSneakers® YogaStretch
11:00AM Pilates I
12:30PM Yoga I
2:00PM Shallow Water Aerobics
5:10PM Step I

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