Wellness / Fitness Class Schedule

Thursday

6:00AM Y-Cycle
7:30AM Yoga I, II
10:00AM SilverSneakers® I/ Muscle Strength & Range of Movement
11:00AM Yoga/Pilates Fusion
12:10PM Pilates II
12:45PM Shallow Water Aerobics
4:10PM Circuit Training
5:10PM Pilates II
6:00PM Step II
6:10PM TRX/Cardio Circuit
7:00PM Zumba
8:05PM Dance of the Month

Friday

6:00AM Y-Cycle
10:00AM SilverSneakers® YogaStretch
11:00AM Pilates I
11:10AM SilverSneakers® SilverSplash®
12:00PM Yoga I, II
2:00PM Multiple Sclerosis Water Movement
5:10PM Y-Cycle

Saturday

8:00AM Y-Cycle
8:00AM Zumba
9:15AM Body Response
10:30AM Step I
11:30AM Yoga II

Sunday

No Classes Scheduled

Monday

6:00AM Body Response
6:00AM TRX/Cardio Circuit
10:00AM SilverSneakers® II-Cardio Circuit
11:00AM Yoga I
12:10PM MuscleWorks
2:00PM Shallow Water Aerobics
4:10PM Circuit Training
5:10PM Y-Cycle
5:10PM Zumba
5:45PM Shallow Water Aerobics
6:00PM Step III
6:10PM TRX/Cardio Circuit
7:00PM Yoga II

Tuesday

6:00AM Y-Cycle
7:30AM Yoga I, II
10:00AM SilverSneakers® I/ Muscle Strength & Range of Movement
12:10PM Pilates II
12:45PM Shallow Water Aerobics
5:10PM Circuit Training
6:00PM Kickboxing
6:10PM TRX/Cardio Circuit
7:00PM Yoga I
8:05PM Dance of the Month

Wednesday

6:00AM MuscleWorks
6:00AM TRX/Cardio Circuit
9:00AM Yoga I, II
10:00AM SilverSneakers® SilverSplash®
10:10AM Cardio Fusion
11:00AM Pilates I
12:10PM MuscleWorks
2:00PM Shallow Water Aerobics
5:10PM Y-Cycle
5:10PM Zumba
5:45PM Shallow Water Aerobics
6:00PM Circuit Training
6:10PM TRX/Cardio Circuit
7:00PM Cardio Fusion