SilverSneakers^® Fitness Program

SilverSneakers^® offers a creative blend of social functions, physical activity and healthy lifestyle changes that allow older adults to take better care and greater control of their health. Our customized SilverSneakers^® classes are designed especially for those wishing to improve their range of motion, balance, flexibility and strength.

The SilverSneakers^® Fitness Program provides a YMCA membership, including access to customized fitness classes, state-of-the-art fitness equipment, indoor swimming pool, educational seminars and more.

All branches of the YMCA of Memphis and the Mid-South, including the Mason YMCA, participate in this program.

See the group exercise class schedule for times and descriptions of specific classes within the SilverSneakers^® Program. Learn more about the SilverSneakers^® program.

Special Interest Class: Sit-n-Flex

The Sit-n-Flex program gives older adults a beginning exercise class that will be very beneficial to their needs. This class is a chair-based fitness class that focuses on all the main muscle groups. The class is a very open class in which the members are able to not only better their bodies but also build new relationships.