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  • Davis YMCA »
    4727 Elvis Presley Blvd.
  • Fogelman Downtown YMCA »
    245 Madison Ave.
  • Mason YMCA »
    3548 Walker Ave.
  • Millington YMCA »
    7725 E. Navy Circle
  • Nuber YMCA »
    5885 Quince Road
  • Olive Branch Family YMCA »
    8555 Goodman Road
  • YMCA at Schilling Farms »
    1185 Schilling Blvd. East
  • Sweeney YMCA »
    5959 Park Ave., inside St. Francis Hospital
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Fitness / Fitness Class Schedule

  • Fitness Class Schedule
  • Personal Training
  • Adult Sports
  • Active Older Adults

Saturday

9:20AM Cardio Mix

Sunday

No Classes Scheduled

Monday

7:00AM Yoga I, II
8:10AM Shallow Water Aerobics
9:15AM Sit ‘N’ Flex
9:20AM Arthritis Foundation YMCA Aquatic Program
10:15AM Deep Water Aerobics
11:00AM Pilates I, II
4:25PM Step I
5:15PM Deep Water Aerobics
5:30PM Pilates I
6:40PM Cardio Mix

Tuesday

1:30PM Tai Chi
4:25PM MuscleWorks
5:15PM Deep Water Aerobics
5:30PM Yoga II
9:15PM SilverSneakers® I/ Muscle Strength & Range of Movement

Wednesday

7:00AM Yoga/Pilates Fusion
8:10AM Shallow Water Aerobics
9:15AM Sit ‘N’ Flex
9:20AM Arthritis Foundation YMCA Aquatic Program
10:15AM Deep Water Aerobics
11:00AM Pilates I, II
4:50PM Yoga I
5:30PM Deep Water Aerobics
5:40PM Pilates I
6:45PM Kickboxing

Thursday

9:15AM SilverSneakers® I/ Muscle Strength & Range of Movement
1:30PM Tai Chi
4:25PM MuscleWorks
5:15PM Deep Water Aerobics
5:15PM Step II
5:45PM Yoga II
6:45PM Zumba

Friday

8:10AM Shallow Water Aerobics
9:15AM Sit ‘N’ Flex
9:20AM Arthritis Foundation YMCA Aquatic Program
10:15AM Deep Water Aerobics
4:40PM Body Response
5:30PM Yoga/Cycle

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