Search Group Exercise Class Schedule
Looking for a class this week? We have a variety of classes at different levels.
Healthy Kids Day
Join us for our 9th Annual Healthy Kids Day, April 17, 2010 from 9:00-1:00pm
Get to know the Y
Meet Sandy Moore, Millington Family YMCA branch staff
I began teaching aerobics in August 1990. I started in water classes, step classes and as the fitness industry changed, I grew with it. I started with the YMCA at Nuber in 2002 as an instructor and personal trainer and was brought on to the Millington YMCA staff as the Aerobic Coordinator, Instructor and Personal Trainer. I really enjoy teaching classes, doing personal training and overseeing the land and water aerobic programs. My goal is to motivate participants in my classes, help educate about the importance of fitness and health, and help teach safety and effectiveness in weight training. Certifications include: Heartsaver CPR/AED YMCA Foundations of Group Exercise YMCA Healthy Lifestyles & Principles AFAA Primary Group Exercise AFAA Step Promise Kickbox Resistaball C.O.R.E. Trainer Silver Sneakers I, II NFPT Personal Trainer
Hours & Location
- Mon-Thursday 5:30 a.m. - 9:00 p.m.
- Friday 5:30 a.m. - 9:00 p.m.
- Saturday 7:00 a.m. - 5:00 p.m.
- Sunday 1:00 p.m. - 5:00 p.m.
- Pool Schedule
Find a group exercise Class
Searching for that perfect workout to fit into your schedule? We've got you covered.
Find a class now →Today's Classes
- Friday March 12, 2010
- 5:45AM Boot Camp»
- 8:15AM Circuit Training»
- 8:45AM H2O Transitional»
- 9:15AM Pilates I»
- 10:15AM H2O Stretch»
- 10:15AM SilverSneakers® SilverSplash®»
- 11:15AM Cardio Mix»
- 11:15AM Shallow Water Aerobics»
- 12:15PM Home School P.E.»
- 4:30PM Circuit Training»
- 5:30PM Kickboxing»
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