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  • Davis YMCA »
    4727 Elvis Presley Blvd.
  • Fogelman Downtown YMCA »
    245 Madison Ave.
  • Mason YMCA »
    3548 Walker Ave.
  • Millington YMCA »
    7725 E. Navy Circle
  • Nuber YMCA »
    5885 Quince Road
  • Olive Branch Family YMCA »
    8555 Goodman Road
  • YMCA at Schilling Farms »
    1185 Schilling Blvd. East
  • Sweeney YMCA »
    5959 Park Ave., inside St. Francis Hospital
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Fitness / Fitness Class Schedule

  • Fitness Class Schedule
  • Personal Training
  • Active Older Adults
  • 12-Week Fitness Program
  • Fitness Testing Program
  • Nutritional Counseling
  • Smart Cart Grocery Store Tours

Saturday

9:00AM H2O Challenge

Sunday

No Classes Scheduled

Monday

5:45AM Boot Camp
8:15AM Step & Sculpt
8:45AM H2O Transitional
8:45AM H2O Transitional
9:15AM Pilates I
10:15AM SilverSneakers® YogaStretch
10:15AM Deep Water Aerobics
11:15AM Cardio Mix
11:15AM Shallow Water Aerobics
12:15PM Zumba Gold
4:30PM Circuit Training
5:30PM KidsFit
6:30PM Cardio Fusion
7:30PM Step & Sculpt

Tuesday

7:30AM Shallow Water Aerobics
8:15AM Cardio Fusion
9:15AM MuscleWorks
10:15AM Zumba
11:15AM Yoga II
5:30PM KidsFit
6:00PM H2O Workout
6:30PM Yoga II
7:30PM Zumba

Wednesday

5:45AM Boot Camp
7:30AM H2O Workout
8:15AM Pilates I
9:15AM Yoga I
10:15AM Arthritis Foundation YMCA Aquatic Program
10:15AM SilverSneakers® I/ Muscle Strength & Range of Movement
11:15AM Kickboxing
11:15AM Shallow Water Aerobics
4:30PM Circuit Training
5:30PM KidsFit
6:30PM Cardio Fusion
7:30PM Hi/Lo & Kick

Thursday

7:30AM Shallow Water Aerobics
8:15AM Step II
9:15AM MuscleWorks
10:15AM Line Dancing
11:15AM Yoga II
5:30PM Zumba
5:30PM KidsFit
6:00PM H2O Workout
6:30PM Yoga I

Friday

12:00AM Boot Camp
8:15AM Circuit Training
8:45AM H2O Transitional
8:45AM H2O Transitional
9:15AM Pilates I
10:15AM SilverSneakers® I/ Muscle Strength & Range of Movement
11:15AM Cardio Mix
5:00PM Abs & Glutes
5:30PM Kickboxing

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