Wellness / Fitness Class Schedule

Thursday

6:00AM Pedal & Pump
7:30AM Shallow Water Aerobics
8:15AM Step II
9:00AM H2O Challenge
9:15AM MuscleWorks
10:15AM Y-Cycle
11:15AM Yoga I, II
12:15PM Circuit Training
4:00PM Step I
5:30PM Zumba
6:00PM H2O Workout
6:30PM Yoga I
6:30PM KidsFit
7:30PM MuscleWorks

Friday

6:00AM Boot Camp
7:15AM Y-Cycle
8:15AM Circuit Training
8:45AM H2O Transitional
9:15AM Pilates I
10:15AM Treadmill Training
10:15AM SilverSneakers® I/ Muscle Strength & Range of Movement
10:15AM Deep Water Aerobics
11:15AM Shallow Water Aerobics
11:15AM Cardio Mix
5:30PM Cardio Core

Saturday

7:15AM Pedal & Pump
8:15AM Taekwondo I
9:00AM H2O Challenge
9:15AM Zumba
10:15AM MuscleWorks
11:15AM Zumbatomics

Sunday

1:00PM Y-Cycle
2:00PM Cardio Mix

Monday

6:00AM Boot Camp
7:15AM Y-Cycle
8:15AM Circuit Training
8:45AM H2O Transitional
9:15AM Pilates I
10:15AM SilverSneakers® YogaStretch
10:15AM Deep Water Aerobics
10:15AM Treadmill Training
11:15AM Cardio Mix
11:15AM Shallow Water Aerobics
12:15PM Zumba Gold
4:00PM MuscleWorks
5:30PM Hoops
6:00PM Deep Water Aerobics
6:30PM KidsFit
6:30PM Cardio Core
7:30PM Y-Cycle

Tuesday

6:00AM Pedal & Pump
7:30AM Shallow Water Aerobics
8:15AM Cardio Core
9:00AM H2O Challenge
9:15AM MuscleWorks
10:15AM Zumba
11:15AM Yoga I, II
12:15PM Circuit Training
4:00PM Kickboxing
5:30PM Pilates I
6:00PM H2O Workout
6:30PM KidsFit
6:30PM Yoga I
7:30PM Zumba

Wednesday

6:00AM Boot Camp
7:30AM H2O Workout
8:15AM Y-Cycle
8:45AM H2O Transitional
9:15AM Yoga II
10:15AM SilverSneakers® I/ Muscle Strength & Range of Movement
10:15AM Arthritis Foundation YMCA Aquatic Program
10:15AM Treadmill Training
11:15AM SilverSneakers® II-Cardio Circuit
11:15AM Shallow Water Aerobics
12:15PM Zumba Gold
4:00PM MuscleWorks
5:30PM Taekwondo I
6:00PM Deep Water Aerobics
6:30PM Cardio Core
7:30PM Y-Cycle