Nuber YMCA

personal-training-medicine-ball-woman

Personal Training

Ages: 16 and up

Personal Training:

  • Enhances cardiovascular health
  • Improves body composition
  • Increases bone mineral density
  • Reduces anxiety and depression
  • Helps prevent injury
  • Increases strength
  • Increases metabolism

After working with a personal trainer, you’ll see a difference not only in your body, but also in your spirit and mind. Shortly into your workouts, you will start to see and feel changes that will have a positive impact on how you feel about yourself, as well as increased energy. Also, working with a personal trainer helps take the guesswork out of your exercise routine.

Registration Dates: on going

Cost:
Individual Training:
One Session – $50
Five Sessions – $225
Ten Sessions – $405
Buddy Training (2 people):
One Session – $75
Five Sessions – $335
Ten Sessions – $580

Click here to download registration form.