SilverSneakers® Fitness Program
SilverSneakers® offers a creative blend of social functions, physical activity and healthy lifestyle changes that allow older adults to take better care and greater control of their health. Our customized SilverSneakers® classes are designed especially for those wishing to improve their range of motion, balance, flexibility and strength.
The SilverSneakers® Fitness Program provides a YMCA membership, including access to customized fitness classes, state-of-the-art fitness equipment, indoor swimming pool, educational seminars and more.
All branches of the YMCA of Memphis and the Mid-South, including the Davis YMCA, participate in this program.
See the group exercise class schedule for times and descriptions of specific classes within the SilverSneakers® Program.