Davis YMCA


Wellness Meetings: Assessments & Consultations

Developed through 150 years of experience and professionalism in the spirit, mind, and body arena, YMCA Wellness Meetings are a FREE service ($75 value) with your active YMCA membership. Meetings may involve any and all components as determined by the member, including:


  • Health screen/medical release (if necessary)
  • Resting heart rate
  • Body composition
  • Cardiovascular fitness (3 minute step)
  • Height
  • Weight
  • Blood Pressure
  • Flexibility (sit and reach)
  • Strength and endurance (1/2 sit-ups / 1/2 pushups)
  • Consultation


  • Cardio equipment demonstration
  • Workout program set-up
  • Target heart zone
  • Aerobic exercise
  • Strength training equipment demonstration
  • Stretching
  • Follow-up

Re-evaluation recommended every three to six months to:

  • Adjust your goals and program design
  • Chart your progress throughout the year

For more information or to schedule an appointment for any of these programs, please stop by the Welcome Center.