Cordova Family YMCA

Y Barre

Y-Barre

Y Barre is a total body workout that lifts your seat, tones your thighs and burns fat in record-breaking time. Utilizing the ballet barre to perform small isometric movements. The technique protects your joints as it does not involve any bouncing or jumping. Each strength section of the workout is followed by a stretching section in order to create long, lean muscle without bulk.

Max of 15 people per class. Sign in at the Welcome Center.

Instructors rotating: Christine, Gina, Paige, Shari, Debra, Joni

Days/Times:
Tuesday 10:30 a.m.
Thursday 5:00 p.m.
Sunday 2:00 p.m.