SilverSneakers^® Fitness Program

SilverSneakers^® offers a creative blend of social functions, physical activity and healthy lifestyle changes that allow older adults to take better care and greater control of their health. Our customized SilverSneakers^® classes are designed especially for those wishing to improve their range of motion, balance, flexibility and strength.

The SilverSneakers^® Fitness Program provides a YMCA membership, including access to customized fitness classes, state-of-the-art fitness equipment, indoor swimming pool, educational seminars and more.

All branches of the YMCA of Memphis and the Mid-South, including the Ric Nuber YMCA, participate in this program.

See the group exercise class schedule for times and descriptions of specific classes within the SilverSneakers^® Program. Learn more about the SilverSneakers^® program.

Keep your eye out for occasional social events and participant drivers as well!

For more details, please contact our SilverSneakers^® Senior Advisor, Jimmie Miller, at 901.682.8025 or jmiller@ymcamemphis.org..