Wellness / Fitness Class Schedule

Thursday

6:00AM Y-Cycle
8:30AM MuscleWorks
9:30AM Pilates I, II
9:30AM Shallow Water Aerobics
10:30AM Deep Water Aerobics
10:30AM Tai Chi
12:00PM Zumba Gold
1:00PM SilverSneakers® YogaStretch
4:00PM Pilates I, II
5:00PM Zumba
5:30PM Shallow Water Aerobics
6:00PM Step & Sculpt
6:30PM Deep Water Aerobics
7:00PM Kickboxing

Friday

8:15AM Pedal & Pump
9:30AM Fitness Yoga
9:30AM Shallow Water Aerobics
10:30AM Deep Water Aerobics
10:30AM SilverSneakers® II-Cardio Circuit
11:30AM SilverSneakers® I/ Muscle Strength & Range of Movement
12:30PM Yoga I
5:00PM Cardio Mix
5:00PM Shallow Water Aerobics

Saturday

8:30AM MuscleWorks
9:30AM Step I
10:30AM Pilates I
11:00AM Aqua Zumba™
12:30PM Family Self Defense

Sunday

2:00PM Yoga II
3:15PM Zumba

Monday

6:00AM Y-Cycle
8:30AM Zumba
9:30AM Step & Kick
9:30AM Preschool Fitness
9:30AM Shallow Water Aerobics
9:30AM TRX 1,2,3
10:00AM TRX 1,2,3
10:30AM Deep Water Aerobics
10:30AM Yoga II
11:30AM Aqua Zumba™
12:00PM SilverSneakers® I/ Muscle Strength & Range of Movement
1:00PM SilverSneakers® I/ Muscle Strength & Range of Movement
5:00PM Step I
5:30PM Shallow Water Aerobics
6:00PM MuscleWorks
6:30PM Deep Water Aerobics
7:00PM Zumba

Tuesday

6:00AM Pedal & Pump
8:30AM Pedal & Pump
9:30AM Pilates I, II
9:30AM Shallow Water Aerobics
10:30AM Deep Water Aerobics
10:30AM Zumba
12:00PM Line Dancing
1:00PM SilverSneakers® YogaStretch
4:00PM Pilates I
5:00PM Cardio Mix
5:30PM Shallow Water Aerobics
6:00PM Yoga II
6:30PM Deep Water Aerobics
7:00PM Tai Chi

Wednesday

6:00AM Fitness Yoga
8:30AM MuscleWorks
9:30AM TRX 1,2,3
9:30AM Preschool Fitness
9:30AM Core Bar
9:30AM Shallow Water Aerobics
10:00AM TRX 1,2,3
10:30AM Deep Water Aerobics
10:30AM Yoga I
12:00PM SilverSneakers® II-Cardio Circuit
1:00PM SilverSneakers® I/ Muscle Strength & Range of Movement
4:30PM TRX 1,2,3
5:00PM TRX 1,2,3
5:00PM Zumba
5:30PM Shallow Water Aerobics
6:00PM MuscleWorks
6:30PM Deep Water Aerobics
7:00PM Pedal & Pump