Fitness

Get in shape and reach your wellness goals

The Sweeney YMCA is an adult only cardio and strength training fitness facility located inside Saint Francis Hospital Our staff has experience working with seniors and individuals who have completed cardiac or physical rehab.

We offer a variety of fitness activities available to help you get in shape and reach your personal wellness goals, including fitness orientation and training. Learn more about our facilities and equipment. We also offer personal training and activities for active older adults.

Not sure where to start or need assistance reaching your fitness goals? Certified YMCA personal trainers are here to help!