SilverSneakers^® Fitness Program

SilverSneakers^® offers a creative blend of social functions, physical activity and healthy lifestyle changes that allow older adults to take better care and greater control of their health. Our customized SilverSneakers^® classes are designed especially for those wishing to improve their range of motion, balance, flexibility and strength.

The SilverSneakers^® Fitness Program provides a YMCA membership, including access to customized fitness classes, state-of-the-art fitness equipment, indoor swimming pool, educational seminars and more.

All branches of the YMCA of Memphis and the Mid-South, including the Sweeny YMCA, participate in this program. (You cannot sign up for Silver Sneakers at Sweeney but you may utilize the branch) Sweeney is not considered a host site and we do not actually have the Silver Sneakers classes)

See the group exercise class schedule for times and descriptions of specific classes within the SilverSneakers^® Program. Learn more about the SilverSneakers^® program.