Wellness / Fitness Class Schedule
Thursday
| 5:30AM | Yoga/Pilates Fusion |
| 8:00AM | SilverSneakers® I/ Muscle Strength & Range of Movement |
| 8:00AM | Yoga/Pilates Fusion |
| 9:00AM | Shallow Water Aerobics |
| 9:15AM | Y-Cycle |
| 9:15AM | Senior TRX (ages 55+) |
| 9:15AM | Treadmill Training |
| 10:00AM | Abs & Glutes |
| 10:15AM | Gentle Yoga |
| 10:30AM | Cardio Mix |
| 11:30AM | Fitness Yoga |
| 12:00PM | Endurance Heavy Bag |
| 12:45PM | TRX 1,2,3 |
| 4:30PM | Fitness Frenzy |
| 5:30PM | Yoga/Pilates Fusion |
| 5:30PM | Jazzercise |
| 6:30PM | MuscleWorks |
| 6:30PM | H2O Transitional |
| 7:30PM | Krav Maga II |
| 7:30PM | Taekwondo I |
| 8:15PM | Taekwondo II |
Friday
| 5:30AM | Y-Cycle |
| 8:00AM | Arthritis Foundation YMCA Aquatic Program |
| 8:15AM | Zumba |
| 9:00AM | Shallow Water Aerobics |
| 9:15AM | Yoga I, II |
| 9:15AM | Jazzercise |
| 9:15AM | Tiny Dancer |
| 10:00AM | Deep Water Aerobics |
| 10:15AM | MuscleWorks |
| 12:00PM | Pilates I |
| 12:00PM | SilverSneakers® II-Cardio Circuit |
| 5:30PM | Yoga I, II, III |
| 6:00PM | Zumba Toning |
Saturday
| 9:00AM | Running Club |
| 9:00AM | TRX Bootcamp |
| 9:30AM | Jazzercise |
| 10:00AM | Shallow Water Aerobics |
| 10:30AM | Zumba |
| 11:00AM | Fitness Yoga |
| 11:30AM | MuscleWorks |
| 1:00PM | Krav Maga |
| 2:00PM | Endurance Heavy Bag |
Sunday
| 1:00PM | Gentle Yoga |
| 2:00PM | Yoga I, II, III |
| 3:30PM | Zumba |
Monday
| 5:30AM | Yoga/Pilates Fusion |
| 8:00AM | Arthritis Foundation YMCA Aquatic Program |
| 8:15AM | Zumba |
| 9:00AM | Shallow Water Aerobics |
| 9:15AM | Yoga I, II |
| 9:15AM | Jazzercise |
| 10:00AM | Deep Water Aerobics |
| 10:15AM | Kickboxing |
| 10:30AM | TRX 1,2,3 |
| 11:15AM | MuscleWorks |
| 11:30AM | Senior TRX (ages 55+) |
| 12:30PM | SilverSneakers® II-Cardio Circuit |
| 4:30PM | Pedal & Pump |
| 5:30PM | MuscleWorks |
| 5:30PM | TRX 1,2,3 |
| 6:30PM | Krav Maga |
| 6:30PM | Gentle Yoga |
| 7:30PM | Endurance Heavy Bag |
Tuesday
| 5:30AM | Yoga/Pilates Fusion |
| 8:00AM | SilverSneakers® I/ Muscle Strength & Range of Movement |
| 9:00AM | Shallow Water Aerobics |
| 9:15AM | Y-Cycle |
| 9:15AM | Yoga/Pilates Fusion |
| 9:15AM | Treadmill Training |
| 10:00AM | Abs & Glutes |
| 10:00AM | Preschool Fitness |
| 10:15AM | Gentle Yoga |
| 10:30AM | Circuit Training |
| 11:30AM | Fitness Yoga |
| 12:00PM | Endurance Heavy Bag |
| 12:45PM | TRX 1,2,3 |
| 4:30PM | Fitness Frenzy |
| 5:30PM | Yoga/Pilates Fusion |
| 5:30PM | Jazzercise |
| 6:30PM | MuscleWorks |
| 6:30PM | H2O Transitional |
| 7:30PM | Taekwondo I |
| 8:15PM | Taekwondo II |
Wednesday
| 5:30AM | Y-Cycle |
| 8:00AM | Arthritis Foundation YMCA Aquatic Program |
| 8:15AM | Zumba |
| 9:00AM | Shallow Water Aerobics |
| 9:15AM | Yoga/Pilates Fusion |
| 9:15AM | Jazzercise |
| 10:00AM | Deep Water Aerobics |
| 10:00AM | Preschool Fitness |
| 10:30AM | TRX 2, 3 |
| 11:15AM | MuscleWorks |
| 12:15PM | Pilates I |
| 12:30PM | SilverSneakers® YogaStretch |
| 4:30PM | Pedal & Pump |
| 5:30PM | TRX 1,2,3 |
| 6:00PM | Zumba |
| 6:30PM | Yoga I, II, III |
| 7:00PM | Krav Maga |
| 8:00PM | Krav Maga II |
