Heart Healthy Eating For Life

Date: January 28, 2019
Time: 5:30 pm - 6:30 pm
Location: (Get Directions)
Church Health YMCA
1350 Concourse Avenue
Suite 241
Memphis, TN 38104

Contact: Frederick Quarles Jr.
Phone: 901-505-0910

Straight From the HEART

Monday, January 28th 

5:30 - 6:30 p.m.

A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. Although you might know that eating certain foods can increase your heart disease risk, it's often tough to change your eating habits.

Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet, come out and learn more about maintaining a healthy heart through a proper diet!

Once you know which foods to eat more of and which foods to limit, you'll be on your way toward a heart-healthy diet. It’s not as hard as you may think!  Remember, it's the overall pattern of your choices that counts. Make the simple steps below part of your life for long-term benefits to your health and your heart.