Preparing & Cooking Food

Date: April 29, 2019
Time: 5:30 pm - 6:30 pm
Location: (Get Directions)
Church Health YMCA
1350 Concourse Avenue
Suite 241
Memphis, TN 38104

Contact: Frederick Quarles Jr.
Phone: 901-505-0910

Preparing and Cooking Food for Better Blood Pressure Management

Monday, April 29th

5:30 - 6:30 p.m.

Healthy Meal Preparation & Cooking Tips:

  • Stew or braise meats and poultry on the stove or in your oven.
  • Poach fish and chicken in fat-free liquids.
  • Broil or grill just about any meat, poultry, or vegetable and let the fat drip off
  • Steam all kinds of foods over boiling water.

Join us to learn the dos and dont's in preparing/cooking food!