Sprint 8® at the Y

Sprint 8 zones are coming to your Y's wellness floor!


What is Sprint 8?

Sprint 8® is an efficient, fat-burning HIIT workout that gives you a complete cardio exercise experience, including warm-up and cool-down, in just 20 minutes. Since high-intensity cardio exercises are among the best exercise for weight loss, most people see results in just 8 weeks or less. Sprint 8 is an efficient and effective way to maximize your health and physique.



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You can get started with the Sprint 8 program at any of our 11 YMCA locations.


Find a location