Fogelman Downtown YMCA

Personal Training - Fogelman

 

Ages: 16 to Adult

Our certified personal trainers are available to provide one on one motivational, safe and effective exercise programs. They can assist you with strength training, cardiovascular fitness, weight management, basic nutrition, cross training, flexibility, and help you reduce high blood pressure and stress.
TRX training is also available.

What is TRX?
TRX Suspension Training is a revolutionary method of leveraged body weight exercise combined with cardio circuit interval training for a high energy calorie burning routine.

Registration: See Wellness Center staff for personal training options and to schedule your training. Training is provided by YMCA staff trainers only with a 24–hour cancellation policy.