Ric Nuber YMCA

AdultProgramming

Les Mills BODYPUMP®

BODYPUMP® is the original barbell class for absolutely everyone. Instructors will show you all the moves and techniques to make your first class safe, fun and give you strength for everyday life.

BODYPUMP gives you a total body workout that burns calories, shapes, and tones without building bulky muscles. The encouragement, motivation, and great music in every BODYPUMP class will achieve the results you want and deserve!

 

TRX® Suspension® Training

Developed by the U.S. Navy SEALS and Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. Learn how you can get fast, effective total-body workouts with TRX Suspension Training®.

TRX Express Classes

Monday and Wednesday at 10:30 a.m. with Julie

Cost:
Member – $10
Non-member – $20

Sign up at the Welcome Center.

 

Senior TRX

Are you 55 or older? Looking to take your workouts to the next level?
TRX will introduce exercises that will improve your balance, mobility and strength. 45 minute small group or individual sessions available.

Cost: $25 for 2 sessions

Personal Trainer: Ronda McCain

For more information contact Patty O’Neal, patricia.oneal@ymcamemphis.org