Sweeney YMCA
Personal Training
Ages: 16 and up
After working with a personal trainer, you’ll see a difference not only in your body, but also in your spirit and mind. Shortly into your workouts, you will start to see and feel changes that will have a positive impact on how you feel about yourself, as well as increased energy. Also, working with a personal trainer helps take the guesswork out of your exercise routine.
Personal Training:
- Enhances cardiovascular health
- Improves body composition
- Increases bone mineral density
- Reduces anxiety and depression
- Helps prevent injury
- Increases strength
- Increases metabolism
Registration Dates: on going
Cost:
Individual Training
One Session – $45
Five Sessions – $220
Ten Sessions – $400
Buddy Training (2 people)
One Session – $70
Five Sessions – $330
Ten Sessions – $575