Sweeney YMCA

Personal Training

Ages: 16 and up

After working with a personal trainer, you’ll see a difference not only in your body, but also in your spirit and mind. Shortly into your workouts, you will start to see and feel changes that will have a positive impact on how you feel about yourself, as well as increased energy. Also, working with a personal trainer helps take the guesswork out of your exercise routine.

Personal Training:

• Enhances cardiovascular health
• Improves body composition
• Increases bone mineral density
• Reduces anxiety and depression
• Helps prevent injury
• Increases strength
• Increases metabolism

Registration Dates: on going

Cost:
Individual Training
One Session – $45
Five Sessions – $220
Ten Sessions – $400

Buddy Training (2 people)
One Session – $70
Five Sessions – $330
Ten Sessions – $575