Sweeney YMCA

Virtual Fitness

 


The Sweeney YMCA’s Virtual Fitness Studio serves as a celebration of the longstanding partnership between Saint Francis Hospital and the YMCA of Memphis & the Mid-South.

Our new Virtual Fitness Studio provides the most cutting edge fitness experience with cinematic-quality classes led by some of the world's best instructors. The studio offers a combination of live instructor classes, a catalog of scheduled classes, and classes OnDemand.

The virtual class format features popular Les Mills classes such as BodyPump, BodyFlow, Sh’Bam, BodyCombat, Grit, and CxWorx that are designed for all levels of physical activity. Members have the ability to stream OnDemand and access the best instructors, music, and workouts seen across the fitness industry. 

Cardio Program:
  • SH'BAM: The fun-loving, insanely addictive dance workout - no dance experience required.
  • BODYCOMBAT: The high energy, martial arts-inspired, non contact workout– punch, kick, and  strike your way to fitness.
Core Program: 
  • CXWORX: Exercise muscles around the core of your body—CxWorx provided the vital ingredient for a stronger, leaner body.
Core/Flexibility Program: 
  • BODYFLOW: The yoga-based class that will improve you mind, body, and life– strengthen your entire body and leave feeling refreshed.
HITT Program: 
  • GRIT: Nothing gets results like Grit, our series of  HIIT workouts scientifically proven to deliver incredible results through athletic training.
Strength Program:
  • BODYPUMP: The full-body weights workout, BodyPump is for anyone looking to get lean, toned and fit– fast.

     

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