Church Health YMCA

Les Mills Virtual Cycling Classes Offered Now

August 9, 2018

Virtual Cycling Classes

Monday - Thursday

  • LES MILLS SPRINT® is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

  • LES MILLS RPM® is an indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

Class Offerings:

  • MONDAY: 12:35 p.m. & 5:30 p.m.
            
  • TUESDAY: 5:30 a.m. & 11:30 a.m.

  • WEDNESDAY: 12:35 p.m.
                       
  • THURSDAY: 5:30 a.m., 11:30 a.m., & 5:30 p.m.

  

See Class Schedule