Cardio Classes

 

Have fun, boost your energy, and improve your cardiovascular fitness with these classes!

 

DANCE

LINE DANCING

Increase your energy, improve coordination and memory skills, and have fun with this dance favorite.

ZUMBA

A dance fitness party that combines Latin and World rhythms to get you moving, sweating, and smiling.

Y DANCE

A fun, energetic, dance class featuring various types of music for a full body workout. No dance experience needed!

BOSS CHICK

A high intensity hip hop, dance hall, afrobeats fusion twerkout that will have you poppin, lockin, and droppin your way to a bangin' healthy body. *This class is for females only*

CHAIR ONE FITNESS

A super fun chair-based dance fitness program with activities of daily living incorporated into all our cool dance moves. perfect for anyone who can benefit from a seated workout.

WERQ

A wildly addictive cardio dance workout based on trending pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat!

 

CYCLE

SPRINT

LES MILLS SPRINT uses an indoor cycle bike to push your cardiovascular fitness and calorie burn to new heights through high-intensity interval training (HIIT). The low-impact nature of cycling makes this a perfect HIIT workout for those with foot, knee, or lower back issues. If you have orthopaedic restrictions, you can repeatedly push your heart rate to max training zone without any risk of injury. Please arrive at least 5 minutes early to allow time for bike setup if you’re new.

Y CYCLE

A cycling experience brought indoors. With great music pumping, you’ll take on a journey of hill climbs, sprints, and flat riding. Get all the benefits of cardio interval training with low impact on your joints.

 

 

 

STEP

Y STEP

A cardio workout using a STEP to improve your stamina, coordination, and lower body strength.

 

STEP DANCE

High energy cardio step with a hip hop inspired playlist that will motivate you to move and get your groove on. A great workout perfect for anyone from beginner to expert.

BODYSTEP

A full-body cardio and strength workout that uses a step, rhythmic stepping, squats, and lunges. It can help you burn calories, tone your muscles, and improve your coordination and agility. 

 

ENDURANCE

BODYCOMBAT

BODYCOMBAT is an energy-packed mix of martial arts moves that will get you fit, fast and strong – and leave you feeling fierce and empowered. This class is entirely non-contact and no experience in martial arts is needed as all movements will be introduced in the warm-up and practiced throughout the class.

 

 

BODYATTACK

BODYATTACK is a high-energy, sports-inspired cardio workout that combines athletic movements like running, jumping, and lunging with strength exercises like squats and push-ups to improve fitness, stamina, and agility. The workout is adaptable for all fitness levels and can be non-impact for those who prefer not to run or jump. You’ll leave feeling energized and invigorated from this uplifting cardio workout. Please wear supportive running or cross training shoes.

 

Y MOVE

An energetic, full-body cardio workout using traditional aerobic movements and a great soundtrack.

 

 

 

 

 

INTERVAL TRAINING

HIIT

High Intensity Interval Training is an exercise strategy that alternates short bursts of intense anaerobic exercise with short recovery periods for max results in aerobic capacity and fat burn. This workout may incorporate a variety of equipment including weights, exercise balls, battle ropes, or machines. Please arrive at least 5 minutes early for setup.

Y TREKKING

Using the cardio equipment on the wellness floor (treadmills, ellipticals, or bikes), you'll train speed and endurance intervals with motivation and guidance from an instructor.