Express Workouts

Express Workouts by LesMills Virtual are 15 to 45 minute sessions designed to fit into your busy schedule. Expert-guided workouts including strength, cardio, yoga, dance and kickboxing, available throughout all operating hours - perfect for staying healthy even on your busiest days!

CLASS SCHEDULES

CLASS OPTIONS

• Strength: BodyPump, CORE

• HIIT: Sprint, GRIT Series

• Cardio: Dance, BodyCombat, RPM Cycling, BodyAttack

• Mind/Body: BodyBalance Yoga, Pilates

• Youth Fitness: Born to Move (Early Years & School Years)

CLASS DESCRIPTIONS

BEGINNER-FRIENDLY WORKOUTS

Try our "BASE Classes" to learn the equipment, setup, and basic movements for our more technical workouts like BodyPump, BodyCombat, Cycling, BodyBalance!

How it Works

Scheduled Workouts:

• The TV in the studio will begin playing scheduled workouts automatically at the time listed. We suggest arriving a few minutes early to set up your equipment so you're ready to go!
• You might have other participants in the studio doing this workout with you, so say hi to your new workout buddies!

OnDemand Workouts:

• The iPad in the studio becomes a self-serve kiosk during On Demand times so you can choose your own workout based on time, type, or skill level
• The studio becomes your private workout space, unless you bring along friends or family for your own small group session! Workouts can be paused or stopped any time
• Virtual workouts are walk-in only and all schedules can be found on the YMCA app under classes

RESOURCES

• How to Reserve a Spot

• Contact the YMCA