Women on Weights

Empowering Women with Strength and Confidence

6-Week Strength Training Program for Women

$250 per 6-Week Session

Program Overview

Women on Weights is a progressive, 6-week program designed to help women:

  • Build confidence in the weight room

  • Increase muscular strength

  • Improve overall fitness

In a supportive, non-intimidating environment, participants will learn proper lifting techniques, resistance training principles, and full-body workouts. Whether you’re brand new to lifting or looking to refine your form, this program will help you feel strong, empowered, and in control of your fitness journey.

 

Program Outcomes

By the end of 6 weeks, participants will:

  • Increase muscular strength and endurance (measured by reps, weight lifted, or form).

  • Gain confidence with foundational exercises: squats, deadlifts, rows, presses, and core work.

  • Understand strength training basics: proper form, posture, breathing, and workout structure.

 

Client Testimonials

"This program is a 10 out of 10 for the improvement of my confidence and strength, the value of the program, and the skill level of my trainer. I have better upper body strength and my posture has improved." - Cindy, Church Health YMCA

"I loved being able to learn proper form lifting weights and it felt super comfortable to have a small group of people with the same goals!" - Saryna, Cordova Family YMCA
 
"I gained valuable exercise knowledge and feel more confident." - Phyllis, Georgette & Cato Johnson YMCA
 
"My biggest takeaway was learning the correct form to maximize the most benefit from each movement and prevent injury. It was encouraging to see how quickly I was able to move up using heavier weights. Working with other women of similar abilities, we were able to encourage and push one another. It was a great experience!" - Charlotte, Cordova Family YMCA
 
"During this program, I learned the proper way to use many of the machines at the Y. Previously, I was too intimidated to try them."

 

Equipment You’ll Use

  • Machines or free weights

  • Dumbbells (light to medium)

  • Barbells

  • Resistance bands

  • Steps

  • Kettlebells

  • Medicine balls

  • TRX

Interested? Fill out the form below!

INTEREST FORM