Core Reformer Pilates Studio

Experience the Core Reformer Studio - The YMCA's Premier Pilates studio is now available at Church Health YMCA, Olive Branch Family YMCA, & opening at the Schilling Farms YMCA August 2026!

Reformer Pilates is a low-impact, full body workout that builds strength, improves flexibility, and enhances balance. The reformer machine helps support proper alignment to improve your posture while using spring resistance to strengthen your core. The controlled, intentional movements help you move better, feel strong, and reduce your risk of injury in every day life.

BENEFITS OF REFORMER PILATES

• Increased muscular endurance & stabilizer strength
  
  
• Improved core strength
  
  
• Better posture and flexibility
  
  
• Enhanced breathing and relaxation techniques
  
  
• Reduced tension in back, hips, and shoulders
  
  

OUR CLASSES

Whether you’re brand new to Pilates Reformer or have years of experience, we have a class just for you! Our leveled approach to classes ensures you can set a strong foundation of control and alignment as you get started, with options to progress and increase challenge at your own pace.  

All classes are 50 minutes long and appropriate for the general population age 16+ without injuries. Children aged 13-15 may join classes only with a parent/guardian. Private sessions are required for individuals with injuries, recent surgeries, medical conditions, or pregnancy before engaging in group classes to ensure appropriate support and modifications can be provided. 

INTO TO REFORMER

This beginner-friendly class is the starting point before joining our Core Reformer Pilates program. You’ll learn how our reformers work, proper setup and safety, and how to get the most from reformer training. You’ll experience a short sample workout while being guided through basic movements and terminology. We’ll also walk you through next steps so you can confidently join ongoing classes. Intro classes are free for YMCA members, limit 1 per person, and are required before purchasing a class pass package.

SCHEDULE A INTRO TO REFORMER CLASS

REFORMER FOUNDATIONS

Build a strong Pilates foundation with a focus on alignment, control, breath, and slow intentional movements. This workout introduces the essential reformer exercises in a supportive, instructional environment. Ideal for those newer to Pilates, returning after time away, or those who want to continue to refine and strengthen at a foundational level. Members are encouraged to attend Foundations for a minimum of 1-3 months to develop the strength, stability, and confidence to progress safely.

REFORMER FLOW (LEVEL 1)

*Reformer Foundations Experience Required* - A full-body reformer workout designed to build strength, improve flexibility, and enhance body awareness. Level 1 offers a slower-paced flow with clear guidance and smooth transitions, allowing you to focus on form, control and connection to movement. Great for those ready to move beyond Foundations while continuing to refine technique.

REFORMER FLOW (LEVEL 2)

*Level 1 Experience Required* - Take your practice to the next level with a faster-paced, dynamic reformer workout. Level 2 builds on foundational skills while introducing more complex movements, balance challenges, and coordination. Expect a continuous flow that strengthens, lengthens, and challenges your control and endurance.

REFORMER FUSION (LEVEL1) 

*Reformer Foundations Experience Required* - Experience all the diversity Pilates training has to offer in this dynamic, total-body fusion workout that blends exercises on the reformer with suspension training and mat-work. Approximately half the class is spent on the reformer, with the rest focused on functional strength, stability, and variety to keep your workouts fresh and engaging. Level 1 focuses on building foundational skills using the various Pilates methods, moving with purpose, concentration, and control.

REFORMER FUSION (Level 2)

*Fusion Level 1 Experience Required* - Elevate your workout with this dynamic, high-energy fusion class that blends Pilates reformer training with functional strength work on the mat and suspension trainer. Level 2 introduces faster transitions, greater balance challenges, and more complex, full-body movements. Expect to be challenged in new ways with the addition of props like resistance bands, stability balls, and the Pilates ring so you leave feeling strong, more stable, and energized.

CLASS PASS PACKAGES

All Core Reformer packages must be purchased from the Welcome Center after completion of an Intro to Reformer class. Passes purchased at one location may only be redeemed at that location. To take classes at multiple studios, you must purchase a class pass package for each studio. 

CLASS PASS

PERSONALIZED REFORMER SESSIONS

Private and partner reformer Pilates offers a fully personalized workout that is built around your specific goals, injury history, and fitness level. This individualized attention is the fastest pathway to achieving results in Pilates. This individual support is necessary for individuals with injuries, recent surgeries, or medical conditions as you get started to learn how the reformer can support your recovery and what accommodations may be needed for safety. 

PRIVATE REFORMER SESSION - (1) PERSON PER SESSION

SEMI-PRIVATE SESSIONS - (2) PEOPLE PER SESSION

GETTING STARTED

Already a YMCA Member?

You can book a free Intro to Reformer group class in the YMCA app under Classes. If a private session is needed, fill out this form and a team member will reach out to schedule directly with you. 

Not a YMCA member yet?

TRY A FREE INTRO TO REFORMER CLASS AS A YMCA GUEST

A team member will reach out to schedule directly with you. 

Additional inquiries please email [email protected].