Core Reformer Pilates Studio

 

Experience the Core Reformer Studio - The YMCA's Premier Pilates studio is now available at Church Health YMCA, coming to Olive Branch and Schilling Farms YMCAs this summer!

Reformer Pilates is a low-impact, full body workout that builds strength, improves flexibility, and enhances balance. The reformer machine helps support proper alignment to improve your posture while using spring resistance to strengthen your core. The controlled, intentional movements help you move better, feel strong, and reduce your risk of injury in every day life.

 

BENEFITS OF REFORMER PILATES

  • Increased muscular endurance & stabilizer strength

  • Improved core strength

  • Better posture and flexibility

  • Enhanced breathing and relaxation techniques

  • Reduced tension in back, hips, and shoulders

OUR CLASSES

All classes are 50 minutes long and appropriate for the general population age 16+ without injuries. Individuals with special considerations should begin with private training to receive individualized support and modifications before engaging in group classes.

 

 

Core Reformer Schedule by Analeese Anthamatten

 

INTRO TO REFORMER

Curious about the Pilates Reformer? This beginner-focused class is the perfect place to start. Learn the benefits of reformer training, how the machine works, and proper setup and safety. You’ll experience a short sample workout while being guided through basic movements and terminology. We’ll also walk you through next steps so you can confidently join ongoing classes. Intro classes are free for members and guests, limit 1 per person, and are required before purchasing any Core Reformer Class Passes.

REFORMER FOUNDATIONS

Build a strong Pilates foundation with a focus on alignment, control, breath, and slow intentional movements. This workout introduces the essential reformer exercises in a supportive, instructional environment. Ideal for those newer to Pilates, returning after time away, or those who want to continue to refine and strengthen at a foundational level. Members are encouraged to attend Foundations for a minimum of 1-3 months to develop the strength, stability, and confidence to progress safely.

REFORMER FLOW (LEVEL 1)

*Reformer Foundations Experience Required* - A full-body reformer workout designed to build strength, improve flexibility, and enhance body awareness. Level 1 offers a slower-paced flow with clear guidance and smooth transitions, allowing you to focus on form, control and connection to movement. Great for those ready to move beyond Foundations while continuing to refine technique.

REFORMER FLOW (LEVEL 2)

*Level 1 Experience Required* - Take your practice to the next level with a faster-paced, dynamic reformer workout. Level 2 builds on foundational skills while introducing more complex movements, balance challenges, and coordination. Expect a continuous flow that strengthens, lengthens, and challenges your control and endurance.

REFORMER FUSION (LEVEL1) 

*Reformer Foundations Experience Required* - Experience all the diversity Pilates training has to offer in this dynamic, total-body fusion workout that blends exercises on the reformer with suspension training and mat-work. Approximately half the class is spent on the reformer, with the rest focused on functional strength, stability, and variety to keep your workouts fresh and engaging. Level 1 focuses on building foundational skills using the various Pilates methods, moving with purpose, concentration, and control.

REFORMER FUSION (Level 2)

*Fusion Level 1 Experience Required* - Elevate your workout with this dynamic, high-energy fusion class that blends Pilates reformer training with functional strength work on the mat and suspension trainer. Level 2 introduces faster transitions, greater balance challenges, and more complex, full-body movements. Expect to be challenged in new ways with the addition of props like resistance bands, stability balls, and the Pilates ring so you leave feeling strong, more stable, and energized.

 

PRICING & OFFERINGS

 All Core Reformer packages can be purchased from the Welcome Center after completion of an Intro to Reformer class.

CLASS PASS

1 pass - $30

5 passes - $125

10 passes- $200

20 passes - $360

PRIVATE REFORMER SESSION

1 - $80.00

5 - $375.00

10 - $700.00

SEMI-PRIVATE REFORMER SESSION (Up to 3 People!)

1 - $110.00

5 - $500.00

10 - $900.00

 

READY TO GET STARTED? 

Members can book a free Intro to Reformer class in the YMCA app under Classes. Non-members can request information by emailing [email protected] or visit Church Health YMCA to tour the Core Reformer Studio.