Fusion Classes

POWER40 BUILD

Power40 blends a high-energy studio with small group training to create an exciting workout experience! With a great team of coaches, innovative programming, and exciting music, all that’s missing is you!

Power40 BUILD workouts focus on developing muscular strength and power with bursts of cardio throughout. Each workout will target different areas of the body- Push, Pull, or Total Body Strength.

New participants should arrive 10 minutes early for a class introduction. AGE 15+

POWER40 BURN

Power40 blends a high-energy studio with small group training to create an exciting workout experience! With a great team of coaches, innovative programming, and exciting music, all that’s missing is you!

Power40 BURN workouts focus on speed, agility, and total body athletic movements to build your cardio fitness and burn max calories during and after the workout. 

New participants should arrive 10 minutes early for a class introduction. AGE 15+

CYCLE FUSION

Cycle Fusion is a high-energy, interval-based fitness class that combines indoor cycling with functional training using a variety of equipment. The class is divided into two groups, alternating between cycle drills and functional training exercises to provide a comprehensive full-body workout. With personalized coaching throughout the class, you’ll get a safe, effective, and uplifting workout. Please arrive at least 5 minutes early to allow time for equipment set up.

BOOTCAMP

A total body functional workout that includes cardio intervals, strength, and endurance training to challenge every fitness level.

Y CONDITIONING

The perfect fusion of cardio and strength to condition your fitness. The workout includes cardio intervals, strength training, and athletic movements to push your fitness to the next level.

BARRE

A non-impact class inspired by ballet, Pilates, and yoga that will strengthen, tone, and balance the entire body. Classes use the ballet barre, light weights, and bands for a beautiful burn.

YOGA SCULPT

A creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to a great playlist to keep you moving and motivated.

POUND

The world’s first cardio jam session inspired by the infections, energizing and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Y TONE

An all-in-one workout that includes weight training to build strength, cardio training to improve your fitness, and core training to build a strong foundation for injury prevention.

JAZZERCISE

Fire up your metabolism in this HIIT class that combines high-intensity dance-based cardio with intervals of targeted strength work. Finish with concentrated strength training.