Strength Classes

 

Build muscular strength, learn safe technique, and improve your confidence with these classes!

 

BODYPUMP

BODYPUMP is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit. If you are new to lifting with a barbell, please arrive at least 5 minutes early to allow time for equipment set up.

CORE

LES MILLS CORE is a scientific core workout for incredible core tone and sports performance. This workout uses light weights, resistance bands, and bodyweight exercises to build strength, stability, and endurance in the muscles that support your core. You will improve balance, assist injury prevention, and become better at everything you do.

Y STRONG

A total body workout using weights, bands, or bodyweight to tone and strengthen your muscles.

Y CORE

A functional core strength workout that fires up your abs, back, and glutes to build a stable and more powerful core.

TRX

TRX classes use the TRX Suspension Trainer, a performance training tool that uses gravity and your body weight to complete exercises at different intensity levels to challenge your strength. You’ll work every major muscle group to build total body strength.