Youth Fitness Classes
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The YMCA offers a variety of youth wellness programs to help young people grow up healthy and active.
Our goal is to improve the health and well-being of people of all ages and to strengthen communities.
We encourage youth to use our wellness centers to stay active and healthy. Please be aware of the following age requirements and guidelines:
Group Exercise and Wellness Center Age Guidelines
Please ask a Member Associate at the Welcome Center of your YMCA about getting started with a Youth Wellness Orientation.
YOUTH AND FAMILY CLASSES
Power40 Family
Power40 blends a high-energy studio with small group training to create an exciting workout experience! With a great team of coaches, innovative programming, and exciting music, all that's missing is you!
Power40 FAMILY workouts focus on speed, agility, strength, and total body athletic movements to foster the love of fitness for the whole family.
Warmup starts 5 minutes before class time.
New participants should arrive 10 minutes early for a class introduction. Age 6+
BODYCOMBAT FAMILY
A 30 minute, high-energy martial arts inspired workout that is totally non contact. Punch and kick your way to fitness- no experience needed. Release stress, have a blast and feel like a champ. Age 6+ are welcome with a family member over the age of 18.
BodyCombat Family is currently available at the Cordova Family YMCA on Tues/Thurs at 6:00 PM and Saturdays at 10:00 AM
Kids Fit
Have fun with circuit training and games, develop skills to increase strength, balance, and cardio capacity through the art of play.
Born to Move
BORN TO MOVE combines fitness and fun to help kids and teens develop positive self-awareness, confidence and coordination. It allows children to experience the vitality and joy that comes from moving to music - and in turn, nurtures a life-long love of physical activity.
Available as 15-55 minute workouts, each of the five different BORN TO MOVE programs are optimized for a specific age group and their core developmental stage, to suit both early years and school years. BORN TO MOVE is currently offered as a virtual workout led by a facilitator in our virtual studios. Parents must accompany children in the workout.
THE WELL at Church Health YMCA
The Well provides a full schedule of kids activities and classes each day.
