Ric Nuber YMCA
Aqua Plyometrics
Small Group Training Program
At Ric Nuber YMCA with Mattie Sanford
Tuesdays/Thursdays: 6:00-6:50 AM
Cost: $80 for Members and $120 for Non-Members
Aqua Plyometrics allows you to build strength and power with high-intensity, ‘explosive’ movements in the water.
The water cushions your movements and reduces the jarring and impact on your joints as you perform exercises such as reverse lunge knee-ups, burpees, clapping push-ups, tuck jumps and more!
Mattie will inspire and customize your workout so you obtain maximum results!
Enroll Now-Space is Limited!
