Get Outside Fitness @ Shelby Farms Park
Take your fitness journey to new heights!
Beginning on April 28, join FREE outside group exercise classes at Shelby Farms Park!
Whether you’re looking to break a sweat, improve your flexibility, or simply connect with fellow fitness enthusiasts, our group classes offer something for everyone.
YMCA INSTRUCTOR LED CLASSES
MONDAYS
5:30 PM - Line Dancing
A fun and accessible way to learn a variety of dance routines while enjoying the outdoors. This class is beginner-friendly, focusing on basic steps and choreography for popular songs, and can improve coordination, balance, memory, and overall energy! The workout is low-impact and suitable for people of all ages and fitness levels.
TUESDAYS
5:30 PM - Yoga Flow (BodyBalance)
A fun, dynamic and creative vinyasa flow class suitable for yogis of all ages. Expect to sweat in this class blending breathing and flowing yoga movements set to great music, with a beautiful guided relaxation/meditation at the end. This class will help you let go of stress - a complete mind-body experience!
WEDNESDAYS
5:00 PM - Kid's Yoga
Kids yoga is designed to be fun and engaging, teaching basic yoga poses with playful names that build strength, flexibility, balance, and mindfulness. Children explore breathing exercises to promote focus and relaxation. We keep everyone engaged with creative themes, games, music and storytelling. Parents are encouraged to join in too!
SATURDAYS
9:00 AM - 5k Training Running Group
This group running class is designed to help beginners transition from walking to running a 5K (3.1 miles). Your instructor understands the challenges beginners face and will guide you through a structured training plan that gradually builds your endurance, stamina, and confidence. Connect with others on the same journey as you and find support and community to help you reach the finish line!
BE ON THE LOOKOUT FOR MORE CLASSES COMING IN JUNE & JULY!
Please note, classes are free, but registration is required on Shelby Farms Park website.
**OTHER FREE CLASSES MAY BE AVAILABLE AT THE PARK THROUGHOUT THE WEEK. PLEASE VISIT THE SHELBY FARMS PARK WEBPAGE TO SEE A FULL LIST OF CLASSES**
