LIVESTRONG®

LIVESTRONG® at the YMCA is a free twelve-week, small group program designed to help cancer survivors get moving again.

Reclaim Total Health

Cancer is a life-changing disease that takes a tremendous physical and emotional toll on those affected. The Y and LIVESTRONG have joined together to create LIVESTRONG® at the YMCA, a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health.

Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. By focusing on the whole person and not the disease, LIVESTRONG®at the YMCA is helping people move beyond cancer in spirit, mind and body.

Our goal is to help participants:

  • Build muscle mass and muscle strength
  • Increase flexibility and endurance
  • Improve functional ability
  • Reduce severity of therapy side effects
  • Prevent unwanted weight changes
  • Improve energy levels and self-esteem
  • Assist in developing a physical fitness program to continue practicing a healthy lifestyle

 

 

YMCA at Schilling Farms: 

 
Upcoming Sessions

Monday/Wedneday: 
           
1/27/2020 - 4/15/2020 | 6:00 p.m. - Tish
           9/7/2020 - 11/25/2020 | 6:00 p.m. - Tish

Monday/Thursday: 
           1/27/2020 - 4/16/2020 | 1:00 p.m. - Jaime
Tuesday/Thursday: 
           6/2/2020 - 8/20/2020 | 8:00 a.m. - Jaime   


Location: YMCA at Schilling Farms                  
                1185 Schilling Blvd E    
                Collierville, TN 38017 
                          

Contact: Jaime Munz
               jaime.munz@ymcamemphis.org


Download Schilling FArms Registration Form



Olive Branch Family YMCA:                                                            


Upcoming Sessions: TBD 

 

Location: Olive Branch Family YMCA
                8555 Goodman Road                                                        
                Olive Branch, MS 38654                                                    


Contact: James Corrigan 

               jcorrigan@ymcamemphis.org   

 

DOWNLOAD olive branch Registration BROCHURE


More Information

If you are interested in participating as a program member or volunteering (we are looking for Oncology doctors and nurses, nutritionists and dietitians that would like to participate in various way during this 12-week program.)