LIVESTRONG®

LIVESTRONG® at the YMCA is a free twelve-week, small group program designed to help cancer survivors get moving again.

Upcoming Sessions:

February 4th - April 26th

Mondays/Wednesdays 9:00 - 10:15 a.m.  Jaime
Mondays/Wednesdays 6:00 - 7:15 p.m.  Tish

September 9th - November 29th

Mondays/Wednesdays 9:00 - 10:15 a.m.  Edna
Mondays/Wednesdays 6:00 - 7:15 p.m.  Tish

Location: The YMCA at Schilling Farms
1185 Schilling Blvd. E, Collierville, TN 38017

If you would like to participate contact Jaime Munz at jaime.munz@ymcamemphis.org.

Reclaim Total Health

Cancer is a life-changing disease that takes a tremendous physical and emotional toll on those affected. The Y and LIVESTRONG have joined together to create LIVESTRONG® at the YMCA, a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health.

Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. By focusing on the whole person and not the disease, LIVESTRONG®at the YMCA is helping people move beyond cancer in spirit, mind and body.

Our goal is to help participants:

  • Build muscle mass and muscle strength
  • Increase flexibility and endurance
  • Improve functional ability
  • Reduce severity of therapy side effects
  • Prevent unwanted weight changes
  • Improve energy levels and self-esteem
  • Assist in developing a physical fitness program to continue practicing a healthy lifestyle

More Information

download lIVESTRONG® At The YMCA Brochure

If you are interested in participating as a program member or volunteering (we are looking for Oncology doctors and nurses, nutritionists and dietitians that would like to participate in various way during this 12-week program.), please contact Jaime Munz, jaime.munz@ymcamemphis.org.