Cordova Family YMCA

Adult Programming

Les Mills BODYPUMP®

BODYPUMP® is the original barbell class for absolutely everyone. Instructors will show you all the moves and techniques to make your first class safe, fun and give you strength for everyday life.

BODYPUMP gives you a total body workout that burns calories, shapes, and tones without building bulky muscles. The encouragement, motivation, and great music in every BODYPUMP class will achieve the results you want and deserve!

 

MX4 Group Training

MX4 by Matrix Fitness is a brand-new, holistic small-group training method. MX4 incorporates functional movement, cardio, interval training, TRX, and more into one enjoyable, action-packed, twenty-minute session! Up to 4 participants cycle through the Connexus training station with planned workouts given by the instructor. Try it today!

Sessions available daily. Only $10 per session!

Visit the Welcome Center to Sign Up

 

Y-Barre

Y Barre is a total body workout that lifts your seat, tones your thighs and burns fat in record-breaking time. Utilizing the ballet barre to perform small isometric movements. The technique protects your joints as it does not involve any bouncing or jumping. Each strength section of the workout is followed by a stretching section in order to create long, lean muscle without bulk.

Max of 15 people per class. Sign in at the Welcome Center.

Instructors rotating: Christine, Gina, Paige, Shari, Debra, Joni

Days/Times:
Tuesday 10:30 a.m.
Thursday 5:00 p.m.
Sunday 2:00 p.m.

Cordova Shotokan Karate

Ages: 8 and up – all levels

Karate may be defined as a weaponless means of self-defense. It consists of dynamic offensive and defensive techniques using all parts of the body to their maximum advantage. Karate as self-defense is one of the most dynamic of all the martial arts. The values of Karate are numerous. It provides exercise for both our mental and physical health and also tones the body, develops coordination, quickens reflexes, and builds stamina.

Days & Time:
Tuesday and Thursday – 7:30 – 9:00 p.m. (Gym)
Saturday – 9:00 a.m. – 10:30a.m. (Group Fitness Studio)

Visit or call the Cordova Welcome Center 755-2123 or Steve Ethridge 331-7026

Cost:
Member:
Individual $40 per month
Family each additional participant $25 month
(must be on same YMCA family membership)
Non-Member:
Individual $50 per month
Family each additional participant $35 monthly

Additional Info:
Membership to Shotokan Karate of America is required after completing 4 weeks of practice.